Alun Thomas -
Ironman Wales 2019

Quick facts

606/572/118All/Gender/AG

M 40Age group

1733Bib number

GBRNationality


1:16:46	6:58:00	4:24:25	12:54:34

Compare Alun Thomas with other athletes!

1733 Thomas

1759 Williams ×

1712 Smallman ×

1484 Browne ×

1584 Hrabe ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:46	00:37:46	01:59 min/100m	-00:15 (185.) ●	-00:04 (846.) ●	-00:10 (932.) ●
Swim	3.8 km	01:16:46	00:39:00	02:03 min/100m	-00:29 (189.) ●	-00:14 (874.) ●	-00:17 (970.) ●
Swim	3.8 km	01:16:46	01:16:46	02:01 min/100m	-00:44 (189.) ●	-00:18 (854.) ●	-00:27 (944.) ●
Transition		01:24:46	00:08:00	-	+00:59 (318.) ●	+01:00 (1422.) ●	+00:58 (1588.) ●
Bike	0.2 km	01:30:36	00:05:50	2.06 km/h	-02:05 (89.) ●	-02:10 (451.) ●	-02:12 (499.) ●
Bike	40.1 km	02:56:00	01:25:24	28.03 km/h	-01:11 (185.) ●	-00:53 (825.) ●	-01:41 (868.) ●
Bike	59.9 km	03:34:29	00:38:29	30.87 km/h	+00:35 (225.) ●	+00:24 (946.) ●	+00:07 (992.) ●
Bike	91.4 km	04:50:25	01:15:56	24.89 km/h	+01:21 (221.) ●	+01:20 (960.) ●	+00:39 (1011.) ●
Bike	108.6 km	05:33:09	00:42:44	24.15 km/h	-03:18 (119.) ●	-03:03 (568.) ●	-03:31 (599.) ●
Bike	126.2 km	06:11:04	00:37:55	27.85 km/h	+00:07 (198.) ●	+00:08 (870.) ●	-00:07 (921.) ●
Bike	157.7 km	07:31:15	01:20:11	23.57 km/h	-01:09 (173.) ●	-00:53 (786.) ●	-01:27 (834.) ●
Bike	174.7 km	08:15:38	00:44:23	22.98 km/h	-03:48 (98.) ●	-03:28 (501.) ●	-03:51 (527.) ●
Bike	180.3 km	08:22:46	00:07:08	47.1 km/h	-00:20 (120.) ●	-00:19 (569.) ●	-00:23 (590.) ●
Bike	180.3 km	08:22:46	06:58:00	25.88 km/h	-09:48 (168.) ●	-08:54 (733.) ●	-12:26 (773.) ●
Transition		08:30:09	00:07:23	-	-00:18 (183.) ●	-00:15 (843.) ●	-00:20 (935.) ●
Run	3.8 km	08:51:55	00:21:46	05:43 min/km	-01:58 (128.) ●	-01:47 (588.) ●	-01:59 (625.) ●
Run	8.1 km	09:16:17	00:24:22	05:40 min/km	-02:22 (106.) ●	-02:08 (524.) ●	-02:19 (562.) ●
Run	10.6 km	09:30:16	00:13:59	05:35 min/km	-00:59 (124.) ●	-00:52 (610.) ●	-00:59 (648.) ●
Run	14.3 km	09:53:48	00:23:32	06:21 min/km	-03:42 (74.) ●	-03:33 (396.) ●	-03:43 (426.) ●
Run	18.7 km	10:19:05	00:25:17	05:44 min/km	-03:31 (80.) ●	-03:34 (394.) ●	-03:45 (428.) ●
Run	21.1 km	10:33:27	00:14:22	05:59 min/km	-01:43 (92.) ●	-01:40 (464.) ●	-01:45 (498.) ●
Run	25 km	10:57:37	00:24:10	06:11 min/km	-05:28 (46.) ●	-05:21 (273.) ●	-05:30 (297.) ●
Run	29.2 km	11:24:00	00:26:23	06:16 min/km	-04:33 (62.) ●	-04:35 (350.) ●	-04:46 (378.) ●
Run	31.6 km	11:39:12	00:15:12	06:19 min/km	-01:52 (95.) ●	-01:45 (488.) ●	-01:52 (526.) ●
Run	35.5 km	12:09:08	00:29:56	07:40 min/km	-01:06 (157.) ●	-00:56 (744.) ●	-01:08 (813.) ●
Run	39.8 km	12:37:44	00:28:36	06:39 min/km	-03:15 (115.) ●	-03:18 (541.) ●	-03:31 (586.) ●
Run	42.2 km	12:54:05	00:16:21	06:48 min/km	-00:31 (196.) ●	-00:23 (852.) ●	-00:31 (926.) ●
Run	42.3 km	12:54:34	00:00:29	04:50 min/km	+00:04 (315.) ●	+00:01 (1391.) ●	+00:01 (1566.) ●
Run	42.3 km	12:54:34	04:24:25	06:15 min/km	-30:56 (85.) ●	-29:51 (459.) ●	-31:47 (496.) ●
Total	226.4 km	12:54:34	12:54:34	17.54 km/h	-40:47 (118.) ●	-38:18 (572.) ●	-44:02 (606.) ●

Ovr	Gen	Div	Name	#	AG
598	564	113	Stephen Swaby	1725	M 40	GBR	01:09:14	06:49:56	04:43:24	12:53:23
599	565	114	Robert Huish	1589	M 40	GBR	01:10:18	06:25:17	05:01:51	12:53:28
601	567	115	Jason Hancock	1561	M 40	GBR	01:18:31	06:30:29	04:52:17	12:53:50
602	568	116	Neil Williams	1759	M 40	GBR	01:21:59	06:55:48	04:20:19	12:53:53
605	571	117	Philip Smallman	1712	M 40	GBR	01:18:23	06:46:50	04:31:52	12:54:11
606	572	118	Alun Thomas	1733	M 40	GBR	01:16:46	06:58:00	04:24:25	12:54:34
609	575	119	Matthew Browne	1484	M 40	GBR	01:18:58	06:19:24	04:57:49	12:55:29
616	581	120	Mick Hrabe	1584	M 40	GBR	01:18:17	06:55:40	04:28:32	12:56:42
622	587	121	Jude Mifsud	1409	M 40	GBR	01:23:43	06:56:28	04:20:40	12:57:09
630	595	122	Chris MacKay	1633	M 40	GBR	01:08:07	06:20:29	05:16:08	12:58:20