Lyndon Miles -
Ironman Wales 2019

Quick facts

133/124/16All/Gender/AG

M 45Age group

174Bib number

GBRNationality


1:16:58	5:55:14	3:54:42	11:15:21

Compare Lyndon Miles with other athletes!

174 Miles

243 Michel ×

181 Moitry ×

180 Mahoney ×

1947 John ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	+00:09 (159.) ●	+00:44 (959.) ●	+00:38 (1061.) ●
Swim	3.8 km	01:16:58	00:38:24	02:01 min/100m	-01:09 (136.) ●	-00:50 (779.) ●	-00:53 (864.) ●
Swim	3.8 km	01:16:58	01:16:58	02:01 min/100m	-01:00 (147.) ●	-00:06 (873.) ●	-00:15 (963.) ●
Transition		01:22:24	00:05:26	-	-01:49 (12.) ●	-01:34 (124.) ●	-01:36 (133.) ●
Bike	0.2 km	01:27:05	00:04:41	2.56 km/h	-03:40 (34.) ●	-03:19 (239.) ●	-03:21 (268.) ●
Bike	40.1 km	02:40:12	01:13:07	32.74 km/h	-13:20 (18.) ●	-13:10 (131.) ●	-13:58 (136.) ●
Bike	59.9 km	03:13:47	00:33:35	35.37 km/h	-04:43 (17.) ●	-04:30 (150.) ●	-04:47 (154.) ●
Bike	91.4 km	04:16:51	01:03:04	29.97 km/h	-12:30 (12.) ●	-11:32 (120.) ●	-12:13 (125.) ●
Bike	108.6 km	04:53:57	00:37:06	27.82 km/h	-09:01 (11.) ●	-08:41 (98.) ●	-09:09 (102.) ●
Bike	126.2 km	05:25:34	00:31:37	33.4 km/h	-06:12 (13.) ●	-06:10 (111.) ●	-06:25 (118.) ●
Bike	157.7 km	06:32:23	01:06:49	28.29 km/h	-15:10 (11.) ●	-14:15 (105.) ●	-14:49 (110.) ●
Bike	174.7 km	07:11:14	00:38:51	26.25 km/h	-09:28 (12.) ●	-09:00 (99.) ●	-09:23 (103.) ●
Bike	180.3 km	07:17:38	00:06:24	52.5 km/h	-01:06 (13.) ●	-01:03 (106.) ●	-01:07 (111.) ●
Bike	180.3 km	07:17:38	05:55:14	30.45 km/h	-01:15:10 (9.) ●	-01:11:40 (101.) ●	-01:15:12 (105.) ●
Transition		07:20:39	00:03:01	-	-05:10 (5.) ●	-04:37 (57.) ●	-04:42 (65.) ●
Run	3.8 km	07:40:07	00:19:28	05:07 min/km	-04:44 (21.) ●	-04:05 (192.) ●	-04:17 (203.) ●
Run	8.1 km	08:01:37	00:21:30	05:00 min/km	-05:35 (18.) ●	-05:00 (162.) ●	-05:11 (172.) ●
Run	10.6 km	08:13:46	00:12:09	04:51 min/km	-03:07 (17.) ●	-02:42 (148.) ●	-02:49 (157.) ●
Run	14.3 km	08:34:28	00:20:42	05:35 min/km	-07:04 (15.) ●	-06:23 (120.) ●	-06:33 (130.) ●
Run	18.7 km	08:57:02	00:22:34	05:07 min/km	-06:59 (18.) ●	-06:17 (136.) ●	-06:28 (146.) ●
Run	21.1 km	09:09:52	00:12:50	05:20 min/km	-03:39 (15.) ●	-03:12 (147.) ●	-03:17 (157.) ●
Run	25 km	09:33:11	00:23:19	05:58 min/km	-06:56 (25.) ●	-06:12 (196.) ●	-06:21 (214.) ●
Run	29.2 km	09:56:49	00:23:38	05:37 min/km	-07:47 (13.) ●	-07:20 (132.) ●	-07:31 (144.) ●
Run	31.6 km	10:10:13	00:13:24	05:34 min/km	-03:50 (16.) ●	-03:33 (153.) ●	-03:40 (165.) ●
Run	35.5 km	10:35:25	00:25:12	06:27 min/km	-06:22 (33.) ●	-05:40 (280.) ●	-05:52 (303.) ●
Run	39.8 km	11:00:39	00:25:14	05:52 min/km	-07:07 (31.) ●	-06:40 (230.) ●	-06:53 (249.) ●
Run	42.2 km	11:14:59	00:14:20	05:58 min/km	-02:44 (56.) ●	-02:24 (411.) ●	-02:32 (439.) ●
Run	42.3 km	11:15:21	00:00:22	03:40 min/km	-00:03 (76.) ●	-00:06 (512.) ●	-00:06 (547.) ●
Run	42.3 km	11:15:21	03:54:42	05:32 min/km	-01:05:57 (16.) ●	-59:34 (160.) ●	-01:01:30 (173.) ●
Total	226.4 km	11:15:21	11:15:21	20.11 km/h	-02:29:06 (16.) ●	-02:17:31 (124.) ●	-02:23:15 (133.) ●

Ovr	Gen	Div	Name	#	AG
92	86	11	Peter Buckley	176	M 45	GBR	01:05:14	05:42:48	03:55:36	10:53:43
94	88	12	Christian Weber	2041	M 45	GER	01:10:03	05:57:46	03:35:43	10:54:37
109	102	13	Rui Costa	1880	M 45	POR	01:16:27	06:07:17	03:27:48	11:01:19
119	110	14	Lelievre Michel	243	M 45	FRA	01:03:05	06:27:50	03:28:31	11:07:38
128	119	15	Frederic Moitry	181	M 45	FRA	01:03:58	06:02:37	03:53:49	11:11:40
133	124	16	Lyndon Miles	174	M 45	GBR	01:16:58	05:55:14	03:54:42	11:15:21
136	127	17	Ron Mahoney	180	M 45	GBR	01:11:53	05:55:51	03:57:44	11:16:23
138	129	18	Daryl John	1947	M 45	GBR	01:18:07	06:09:14	03:39:59	11:16:38
152	143	19	Ian Kneale	1963	M 45	GBR	01:07:04	05:58:29	04:07:13	11:21:54
160	151	20	Huw Lippiatt	1968	M 45	GBR	01:09:50	06:11:58	03:52:34	11:25:20