Justin Howells -
Ironman Wales 2019

Quick facts

687/648/98All/Gender/AG

M 45Age group

1769Bib number

GBRNationality


1:25:09	6:54:29	4:32:54	13:06:11

Compare Justin Howells with other athletes!

1769 Howells

1993 Philpott ×

1977 McLellan ×

1934 Hiddlestone ×

1983 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:26	00:41:26	02:10 min/100m	+03:01 (216.) ●	+03:36 (1307.) ●	+03:30 (1464.) ●
Swim	3.8 km	01:25:09	00:43:43	02:18 min/100m	+04:10 (235.) ●	+04:29 (1390.) ●	+04:26 (1561.) ●
Swim	3.8 km	01:25:09	01:25:09	02:14 min/100m	+07:11 (228.) ●	+08:05 (1359.) ●	+07:56 (1521.) ●
Transition		01:32:42	00:07:33	-	+00:18 (191.) ●	+00:33 (1232.) ●	+00:31 (1366.) ●
Bike	0.2 km	01:41:23	00:08:41	1.38 km/h	+00:20 (165.) ●	+00:41 (1035.) ●	+00:39 (1156.) ●
Bike	40.1 km	03:07:12	01:25:49	27.9 km/h	-00:38 (143.) ●	-00:28 (840.) ●	-01:16 (887.) ●
Bike	59.9 km	03:43:05	00:35:53	33.11 km/h	-02:25 (76.) ●	-02:12 (452.) ●	-02:29 (466.) ●
Bike	91.4 km	04:56:45	01:13:40	25.66 km/h	-01:54 (132.) ●	-00:56 (802.) ●	-01:37 (841.) ●
Bike	108.6 km	05:40:52	00:44:07	23.39 km/h	-02:00 (118.) ●	-01:40 (714.) ●	-02:08 (752.) ●
Bike	126.2 km	06:15:58	00:35:06	30.09 km/h	-02:43 (69.) ●	-02:41 (440.) ●	-02:56 (465.) ●
Bike	157.7 km	07:32:40	01:16:42	24.64 km/h	-05:17 (89.) ●	-04:22 (569.) ●	-04:56 (601.) ●
Bike	174.7 km	08:19:40	00:47:00	21.7 km/h	-01:19 (125.) ●	-00:51 (774.) ●	-01:14 (820.) ●
Bike	180.3 km	08:27:11	00:07:31	44.7 km/h	+00:01 (148.) ●	+00:04 (903.) ●	±00:00 (955.) ●
Bike	180.3 km	08:27:11	06:54:29	26.1 km/h	-15:55 (110.) ●	-12:25 (681.) ●	-15:57 (718.) ●
Transition		08:33:17	00:06:06	-	-02:05 (95.) ●	-01:32 (597.) ●	-01:37 (654.) ●
Run	3.8 km	08:55:30	00:22:13	05:50 min/km	-01:59 (95.) ●	-01:20 (673.) ●	-01:32 (714.) ●
Run	8.1 km	09:19:07	00:23:37	05:29 min/km	-03:28 (55.) ●	-02:53 (401.) ●	-03:04 (431.) ●
Run	10.6 km	09:33:11	00:14:04	05:37 min/km	-01:12 (98.) ●	-00:47 (646.) ●	-00:54 (685.) ●
Run	14.3 km	09:57:38	00:24:27	06:36 min/km	-03:19 (85.) ●	-02:38 (537.) ●	-02:48 (576.) ●
Run	18.7 km	10:22:48	00:25:10	05:43 min/km	-04:23 (56.) ●	-03:41 (378.) ●	-03:52 (411.) ●
Run	21.1 km	10:38:03	00:15:15	06:21 min/km	-01:14 (97.) ●	-00:47 (684.) ●	-00:52 (731.) ●
Run	25 km	11:05:36	00:27:33	07:03 min/km	-02:42 (84.) ●	-01:58 (635.) ●	-02:07 (687.) ●
Run	29.2 km	11:33:07	00:27:31	06:33 min/km	-03:54 (69.) ●	-03:27 (461.) ●	-03:38 (500.) ●
Run	31.6 km	11:49:44	00:16:37	06:55 min/km	-00:37 (122.) ●	-00:20 (808.) ●	-00:27 (881.) ●
Run	35.5 km	12:18:40	00:28:56	07:25 min/km	-02:38 (95.) ●	-01:56 (640.) ●	-02:08 (695.) ●
Run	39.8 km	12:48:40	00:30:00	06:58 min/km	-02:21 (112.) ●	-01:54 (697.) ●	-02:07 (760.) ●
Run	42.2 km	13:05:38	00:16:58	07:04 min/km	-00:06 (156.) ●	+00:14 (988.) ●	+00:06 (1072.) ●
Run	42.3 km	13:06:11	00:00:33	05:30 min/km	+00:08 (256.) ●	+00:05 (1530.) ●	+00:05 (1725.) ●
Run	42.3 km	13:06:11	04:32:54	06:27 min/km	-27:45 (84.) ●	-21:22 (567.) ●	-23:18 (611.) ●
Total	226.4 km	13:06:11	13:06:11	17.28 km/h	-38:16 (98.) ●	-26:41 (648.) ●	-32:25 (687.) ●

Ovr	Gen	Div	Name	#	AG
646	609	93	Wayne Bond	177	M 45	GBR	01:17:25	06:11:57	05:19:09	13:00:52
650	613	94	Mike Jones	1955	M 45	GBR	01:10:28	06:57:34	04:35:25	13:01:41
656	619	95	Nick Roberts	1779	M 45	GBR	01:14:03	07:02:28	04:30:50	13:01:53
664	627	96	Mark Philpott	1993	M 45	GBR	01:13:38	07:10:32	04:26:10	13:02:56
680	641	97	Christopher McLellan	1977	M 45	GBR	01:17:22	07:06:46	04:20:40	13:05:17
687	648	98	Justin Howells	1769	M 45	GBR	01:25:09	06:54:29	04:32:54	13:06:11
688	649	99	John Hiddlestone	1934	M 45	GBR	01:19:06	07:19:44	04:11:53	13:06:29
694	655	100	Gethin Owen	1983	M 45	GBR	01:12:05	06:45:03	04:49:15	13:07:32
698	659	101	Alex Carolan	1806	M 45	GBR	01:05:23	06:55:48	04:51:55	13:07:55
701	662	102	Steve Le Bas	1966	M 45	GBR	01:12:45	07:19:03	04:21:35	13:08:16