Mark Herman -
Ironman Wales 2019

Quick facts

193/180/26All/Gender/AG

M 45Age group

1798Bib number

GBRNationality


1:08:35	6:13:13	3:57:20	11:34:02

Compare Mark Herman with other athletes!

1798 Herman

1863 Brady ×

316 Wright ×

1869 Butler ×

1918 Griffiths ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:29	00:33:29	01:45 min/100m	-04:56 (41.) ●	-04:21 (303.) ●	-04:27 (332.) ●
Swim	3.8 km	01:08:35	00:35:06	01:50 min/100m	-04:27 (41.) ●	-04:08 (292.) ●	-04:11 (324.) ●
Swim	3.8 km	01:08:35	01:08:35	01:48 min/100m	-09:23 (37.) ●	-08:29 (287.) ●	-08:38 (316.) ●
Transition		01:14:44	00:06:09	-	-01:06 (47.) ●	-00:51 (394.) ●	-00:53 (419.) ●
Bike	0.2 km	01:23:41	00:08:57	1.34 km/h	+00:36 (171.) ●	+00:57 (1079.) ●	+00:55 (1206.) ●
Bike	40.1 km	02:40:46	01:17:05	31.06 km/h	-09:22 (46.) ●	-09:12 (321.) ●	-10:00 (332.) ●
Bike	59.9 km	03:16:15	00:35:29	33.48 km/h	-02:49 (64.) ●	-02:36 (389.) ●	-02:53 (401.) ●
Bike	91.4 km	04:22:59	01:06:44	28.32 km/h	-08:50 (45.) ●	-07:52 (279.) ●	-08:33 (288.) ●
Bike	108.6 km	05:01:16	00:38:17	26.96 km/h	-07:50 (25.) ●	-07:30 (180.) ●	-07:58 (186.) ●
Bike	126.2 km	05:33:42	00:32:26	32.56 km/h	-05:23 (20.) ●	-05:21 (162.) ●	-05:36 (171.) ●
Bike	157.7 km	06:42:16	01:08:34	27.56 km/h	-13:25 (22.) ●	-12:30 (166.) ●	-13:04 (174.) ●
Bike	174.7 km	07:21:51	00:39:35	25.77 km/h	-08:44 (17.) ●	-08:16 (137.) ●	-08:39 (142.) ●
Bike	180.3 km	07:27:57	00:06:06	55.08 km/h	-01:24 (3.) ●	-01:21 (39.) ●	-01:25 (40.) ●
Bike	180.3 km	07:27:57	06:13:13	28.99 km/h	-57:11 (37.) ●	-53:41 (239.) ●	-57:13 (248.) ●
Transition		07:36:42	00:08:45	-	+00:34 (179.) ●	+01:07 (1146.) ●	+01:02 (1270.) ●
Run	3.8 km	07:57:59	00:21:17	05:36 min/km	-02:55 (69.) ●	-02:16 (475.) ●	-02:28 (504.) ●
Run	8.1 km	08:20:40	00:22:41	05:16 min/km	-04:24 (40.) ●	-03:49 (294.) ●	-04:00 (315.) ●
Run	10.6 km	08:34:16	00:13:36	05:26 min/km	-01:40 (68.) ●	-01:15 (485.) ●	-01:22 (518.) ●
Run	14.3 km	08:57:11	00:22:55	06:11 min/km	-04:51 (43.) ●	-04:10 (317.) ●	-04:20 (342.) ●
Run	18.7 km	09:20:11	00:23:00	05:13 min/km	-06:33 (21.) ●	-05:51 (166.) ●	-06:02 (179.) ●
Run	21.1 km	09:32:58	00:12:47	05:19 min/km	-03:42 (14.) ●	-03:15 (143.) ●	-03:20 (153.) ●
Run	25 km	09:56:28	00:23:30	06:01 min/km	-06:45 (27.) ●	-06:01 (216.) ●	-06:10 (235.) ●
Run	29.2 km	10:20:55	00:24:27	05:49 min/km	-06:58 (19.) ●	-06:31 (179.) ●	-06:42 (196.) ●
Run	31.6 km	10:34:21	00:13:26	05:35 min/km	-03:48 (17.) ●	-03:31 (157.) ●	-03:38 (169.) ●
Run	35.5 km	10:57:14	00:22:53	05:52 min/km	-08:41 (15.) ●	-07:59 (126.) ●	-08:11 (139.) ●
Run	39.8 km	11:20:39	00:23:25	05:26 min/km	-08:56 (12.) ●	-08:29 (111.) ●	-08:42 (120.) ●
Run	42.2 km	11:33:42	00:13:03	05:26 min/km	-04:01 (20.) ●	-03:41 (190.) ●	-03:49 (201.) ●
Run	42.3 km	11:34:02	00:00:20	03:20 min/km	-00:05 (37.) ●	-00:08 (338.) ●	-00:08 (362.) ●
Run	42.3 km	11:34:02	03:57:20	05:36 min/km	-01:03:19 (21.) ●	-56:56 (177.) ●	-58:52 (194.) ●
Total	226.4 km	11:34:02	11:34:02	19.57 km/h	-02:10:25 (26.) ●	-01:58:50 (180.) ●	-02:04:34 (193.) ●

Ovr	Gen	Div	Name	#	AG
166	156	21	Chris Newman	1980	M 45	GBR	01:04:47	06:09:58	04:02:27	11:27:13
173	162	22	Mark Hennessey	1784	M 45	GBR	01:05:59	06:09:46	04:03:20	11:30:53
180	167	23	David Williams	173	M 45	AUS	01:13:56	06:10:05	03:55:58	11:32:46
186	173	24	Rich Brady	1863	M 45	IRL	01:00:58	06:01:31	04:22:46	11:33:25
190	177	25	Andrew Wright	316	M 45	GBR	01:12:09	06:13:59	03:57:21	11:33:57
193	180	26	Mark Herman	1798	M 45	GBR	01:08:35	06:13:13	03:57:20	11:34:02
203	190	27	Jim Butler	1869	M 45	GBR	01:12:58	05:54:45	04:18:41	11:37:09
205	192	28	Warren Griffiths	1918	M 45	GBR	01:14:56	06:05:51	04:06:02	11:37:46
210	196	29	Paul Sherwood	2010	M 45	GBR	01:10:32	06:05:16	04:09:56	11:38:49
220	206	30	Conrad Lawson	1800	M 45	GBR	01:15:43	06:08:07	04:07:08	11:41:18