Conrad Lawson -
Ironman Wales 2019

Quick facts

220/206/30All/Gender/AG

M 45Age group

1800Bib number

GBRNationality


1:15:43	6:08:07	4:07:08	11:41:18

Compare Conrad Lawson with other athletes!

1800 Lawson

1918 Griffiths ×

2010 Sherwood ×

236 Hynam ×

2053 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-01:01 (127.) ●	-00:26 (783.) ●	-00:32 (863.) ●
Swim	3.8 km	01:15:43	00:38:19	02:01 min/100m	-01:14 (134.) ●	-00:55 (771.) ●	-00:58 (856.) ●
Swim	3.8 km	01:15:43	01:15:43	01:59 min/100m	-02:15 (131.) ●	-01:21 (769.) ●	-01:30 (850.) ●
Transition		01:21:44	00:06:01	-	-01:14 (39.) ●	-00:59 (330.) ●	-01:01 (352.) ●
Bike	0.2 km	01:27:02	00:05:18	2.26 km/h	-03:03 (57.) ●	-02:42 (346.) ●	-02:44 (387.) ●
Bike	40.1 km	02:37:33	01:10:31	33.95 km/h	-15:56 (6.) ●	-15:46 (60.) ●	-16:34 (61.) ●
Bike	59.9 km	03:10:42	00:33:09	35.84 km/h	-05:09 (13.) ●	-04:56 (119.) ●	-05:13 (123.) ●
Bike	91.4 km	04:17:10	01:06:28	28.44 km/h	-09:06 (40.) ●	-08:08 (258.) ●	-08:49 (266.) ●
Bike	108.6 km	04:57:50	00:40:40	25.38 km/h	-05:27 (53.) ●	-05:07 (370.) ●	-05:35 (387.) ●
Bike	126.2 km	05:30:13	00:32:23	32.61 km/h	-05:26 (18.) ●	-05:24 (158.) ●	-05:39 (167.) ●
Bike	157.7 km	06:42:33	01:12:20	26.13 km/h	-09:39 (45.) ●	-08:44 (312.) ●	-09:18 (331.) ●
Bike	174.7 km	07:23:20	00:40:47	25.01 km/h	-07:32 (30.) ●	-07:04 (220.) ●	-07:27 (230.) ●
Bike	180.3 km	07:29:51	00:06:31	51.56 km/h	-00:59 (18.) ●	-00:56 (151.) ●	-01:00 (157.) ●
Bike	180.3 km	07:29:51	06:08:07	29.39 km/h	-01:02:17 (27.) ●	-58:47 (190.) ●	-01:02:19 (199.) ●
Transition		07:34:10	00:04:19	-	-03:52 (28.) ●	-03:19 (226.) ●	-03:24 (251.) ●
Run	3.8 km	07:54:19	00:20:09	05:18 min/km	-04:03 (35.) ●	-03:24 (283.) ●	-03:36 (296.) ●
Run	8.1 km	08:15:48	00:21:29	04:59 min/km	-05:36 (17.) ●	-05:01 (161.) ●	-05:12 (171.) ●
Run	10.6 km	08:28:31	00:12:43	05:05 min/km	-02:33 (36.) ●	-02:08 (246.) ●	-02:15 (260.) ●
Run	14.3 km	08:51:54	00:23:23	06:19 min/km	-04:23 (54.) ●	-03:42 (374.) ●	-03:52 (402.) ●
Run	18.7 km	09:17:14	00:25:20	05:45 min/km	-04:13 (59.) ●	-03:31 (404.) ●	-03:42 (439.) ●
Run	21.1 km	09:31:04	00:13:50	05:45 min/km	-02:39 (44.) ●	-02:12 (326.) ●	-02:17 (348.) ●
Run	25 km	09:56:29	00:25:25	06:31 min/km	-04:50 (58.) ●	-04:06 (391.) ●	-04:15 (424.) ●
Run	29.2 km	10:21:36	00:25:07	05:58 min/km	-06:18 (30.) ●	-05:51 (231.) ●	-06:02 (251.) ●
Run	31.6 km	10:35:37	00:14:01	05:50 min/km	-03:13 (30.) ●	-02:56 (244.) ●	-03:03 (262.) ●
Run	35.5 km	11:01:58	00:26:21	06:45 min/km	-05:13 (51.) ●	-04:31 (378.) ●	-04:43 (412.) ●
Run	39.8 km	11:27:31	00:25:33	05:56 min/km	-06:48 (33.) ●	-06:21 (250.) ●	-06:34 (270.) ●
Run	42.2 km	11:40:59	00:13:28	05:36 min/km	-03:36 (31.) ●	-03:16 (252.) ●	-03:24 (267.) ●
Run	42.3 km	11:41:18	00:00:19	03:10 min/km	-00:06 (20.) ●	-00:09 (229.) ●	-00:09 (246.) ●
Run	42.3 km	11:41:18	04:07:08	05:50 min/km	-53:31 (33.) ●	-47:08 (261.) ●	-49:04 (281.) ●
Total	226.4 km	11:41:18	11:41:18	19.37 km/h	-02:03:09 (30.) ●	-01:51:34 (206.) ●	-01:57:18 (220.) ●

Ovr	Gen	Div	Name	#	AG
190	177	25	Andrew Wright	316	M 45	GBR	01:12:09	06:13:59	03:57:21	11:33:57
193	180	26	Mark Herman	1798	M 45	GBR	01:08:35	06:13:13	03:57:20	11:34:02
203	190	27	Jim Butler	1869	M 45	GBR	01:12:58	05:54:45	04:18:41	11:37:09
205	192	28	Warren Griffiths	1918	M 45	GBR	01:14:56	06:05:51	04:06:02	11:37:46
210	196	29	Paul Sherwood	2010	M 45	GBR	01:10:32	06:05:16	04:09:56	11:38:49
220	206	30	Conrad Lawson	1800	M 45	GBR	01:15:43	06:08:07	04:07:08	11:41:18
221	207	31	Julian Hynam	236	M 45	GBR	01:09:01	05:58:00	04:22:10	11:41:54
251	235	32	Mark Young	2053	M 45	GBR	01:11:40	06:05:50	04:18:23	11:46:28
256	240	33	Billy Dyer	1893	M 45	GBR	01:12:52	06:10:30	04:13:23	11:46:46
269	253	34	Marc Gudgeon	1920	M 45	GBR	01:11:38	06:26:44	03:58:36	11:48:40