Alex Carolan -
Ironman Wales 2019

Quick facts

698/659/101All/Gender/AG

M 45Age group

1806Bib number

GBRNationality


1:05:23	6:55:48	4:51:55	13:07:55

Compare Alex Carolan with other athletes!

1806 Carolan

1934 Hiddlestone ×

1983 Owen ×

1966 Le Bas ×

1903 Firth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:33	00:31:33	01:39 min/100m	-06:52 (13.) ●	-06:17 (139.) ●	-06:23 (156.) ●
Swim	3.8 km	01:05:23	00:33:50	01:46 min/100m	-05:43 (25.) ●	-05:24 (183.) ●	-05:27 (202.) ●
Swim	3.8 km	01:05:23	01:05:23	01:43 min/100m	-12:35 (17.) ●	-11:41 (156.) ●	-11:50 (174.) ●
Transition		01:12:46	00:07:23	-	+00:08 (177.) ●	+00:23 (1135.) ●	+00:21 (1256.) ●
Bike	0.2 km	01:19:19	00:06:33	1.83 km/h	-01:48 (95.) ●	-01:27 (604.) ●	-01:29 (670.) ●
Bike	40.1 km	02:38:49	01:19:30	30.11 km/h	-06:57 (76.) ●	-06:47 (465.) ●	-07:35 (483.) ●
Bike	59.9 km	03:16:47	00:37:58	31.29 km/h	-00:20 (148.) ●	-00:07 (858.) ●	-00:24 (900.) ●
Bike	91.4 km	04:32:22	01:15:35	25.01 km/h	+00:01 (154.) ●	+00:59 (932.) ●	+00:18 (979.) ●
Bike	108.6 km	05:18:05	00:45:43	22.57 km/h	-00:24 (152.) ●	-00:04 (886.) ●	-00:32 (939.) ●
Bike	126.2 km	05:53:31	00:35:26	29.8 km/h	-02:23 (78.) ●	-02:21 (488.) ●	-02:36 (515.) ●
Bike	157.7 km	07:11:24	01:17:53	24.27 km/h	-04:06 (107.) ●	-03:11 (656.) ●	-03:45 (692.) ●
Bike	174.7 km	08:01:09	00:49:45	20.5 km/h	+01:26 (175.) ●	+01:54 (1053.) ●	+01:31 (1127.) ●
Bike	180.3 km	08:08:34	00:07:25	45.3 km/h	-00:05 (124.) ●	-00:02 (802.) ●	-00:06 (837.) ●
Bike	180.3 km	08:08:34	06:55:48	26.02 km/h	-14:36 (114.) ●	-11:06 (702.) ●	-14:38 (740.) ●
Transition		08:16:00	00:07:26	-	-00:45 (128.) ●	-00:12 (851.) ●	-00:17 (943.) ●
Run	3.8 km	08:39:43	00:23:43	06:14 min/km	-00:29 (143.) ●	+00:10 (966.) ●	-00:02 (1036.) ●
Run	8.1 km	09:08:48	00:29:05	06:45 min/km	+02:00 (188.) ●	+02:35 (1240.) ●	+02:24 (1366.) ●
Run	10.6 km	09:23:49	00:15:01	06:00 min/km	-00:15 (142.) ●	+00:10 (963.) ●	+00:03 (1038.) ●
Run	14.3 km	09:49:39	00:25:50	06:58 min/km	-01:56 (109.) ●	-01:15 (744.) ●	-01:25 (802.) ●
Run	18.7 km	10:20:50	00:31:11	07:05 min/km	+01:38 (186.) ●	+02:20 (1177.) ●	+02:09 (1294.) ●
Run	21.1 km	10:37:30	00:16:40	06:56 min/km	+00:11 (164.) ●	+00:38 (1049.) ●	+00:33 (1153.) ●
Run	25 km	11:06:36	00:29:06	07:27 min/km	-01:09 (116.) ●	-00:25 (808.) ●	-00:34 (883.) ●
Run	29.2 km	11:35:55	00:29:19	06:58 min/km	-02:06 (97.) ●	-01:39 (646.) ●	-01:50 (711.) ●
Run	31.6 km	11:51:42	00:15:47	06:34 min/km	-01:27 (91.) ●	-01:10 (598.) ●	-01:17 (645.) ●
Run	35.5 km	12:20:31	00:28:49	07:23 min/km	-02:45 (93.) ●	-02:03 (628.) ●	-02:15 (682.) ●
Run	39.8 km	12:50:06	00:29:35	06:52 min/km	-02:46 (105.) ●	-02:19 (655.) ●	-02:32 (710.) ●
Run	42.2 km	13:07:22	00:17:16	07:11 min/km	+00:12 (168.) ●	+00:32 (1042.) ●	+00:24 (1133.) ●
Run	42.3 km	13:07:55	00:00:33	05:30 min/km	+00:08 (257.) ●	+00:05 (1531.) ●	+00:05 (1726.) ●
Run	42.3 km	13:07:55	04:51:55	06:54 min/km	-08:44 (119.) ●	-02:21 (824.) ●	-04:17 (893.) ●
Total	226.4 km	13:07:55	13:07:55	17.24 km/h	-36:32 (101.) ●	-24:57 (659.) ●	-30:41 (698.) ●

Ovr	Gen	Div	Name	#	AG
664	627	96	Mark Philpott	1993	M 45	GBR	01:13:38	07:10:32	04:26:10	13:02:56
680	641	97	Christopher McLellan	1977	M 45	GBR	01:17:22	07:06:46	04:20:40	13:05:17
687	648	98	Justin Howells	1769	M 45	GBR	01:25:09	06:54:29	04:32:54	13:06:11
688	649	99	John Hiddlestone	1934	M 45	GBR	01:19:06	07:19:44	04:11:53	13:06:29
694	655	100	Gethin Owen	1983	M 45	GBR	01:12:05	06:45:03	04:49:15	13:07:32
698	659	101	Alex Carolan	1806	M 45	GBR	01:05:23	06:55:48	04:51:55	13:07:55
701	662	102	Steve Le Bas	1966	M 45	GBR	01:12:45	07:19:03	04:21:35	13:08:16
702	663	103	Greg Firth	1903	M 45	GBR	01:14:57	07:02:45	04:33:35	13:08:26
705	666	104	Chris Perks	245	M 45	GBR	01:25:11	06:44:11	04:42:45	13:08:43
721	681	105	John Chambers	1807	M 45	GBR	01:22:24	06:45:14	04:51:07	13:10:48