Paulo Lamego -
Ironman Wales 2019

Quick facts

1424/1301/208All/Gender/AG

M 45Age group

1821Bib number

PORNationality


1:06:13	6:40:58	6:56:08	14:55:46

Compare Paulo Lamego with other athletes!

1821 Lamego

1990 Pedlar ×

1924 Hammond ×

1871 Cameron ×

2031 Tredgett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:39	00:32:39	01:43 min/100m	-05:46 (30.) ●	-05:11 (226.) ●	-05:17 (251.) ●
Swim	3.8 km	01:06:13	00:33:34	01:46 min/100m	-05:59 (19.) ●	-05:40 (164.) ●	-05:43 (183.) ●
Swim	3.8 km	01:06:13	01:06:13	01:44 min/100m	-11:45 (26.) ●	-10:51 (192.) ●	-11:00 (214.) ●
Transition		01:13:19	00:07:06	-	-00:09 (148.) ●	+00:06 (971.) ●	+00:04 (1067.) ●
Bike	0.2 km	01:18:48	00:05:29	2.19 km/h	-02:52 (63.) ●	-02:31 (383.) ●	-02:33 (425.) ●
Bike	40.1 km	02:40:53	01:22:05	29.17 km/h	-04:22 (107.) ●	-04:12 (636.) ●	-05:00 (665.) ●
Bike	59.9 km	03:16:31	00:35:38	33.34 km/h	-02:40 (69.) ●	-02:27 (409.) ●	-02:44 (422.) ●
Bike	91.4 km	04:26:53	01:10:22	26.86 km/h	-05:12 (84.) ●	-04:14 (528.) ●	-04:55 (551.) ●
Bike	108.6 km	05:08:46	00:41:53	24.64 km/h	-04:14 (75.) ●	-03:54 (498.) ●	-04:22 (522.) ●
Bike	126.2 km	05:45:06	00:36:20	29.06 km/h	-01:29 (102.) ●	-01:27 (609.) ●	-01:42 (637.) ●
Bike	157.7 km	07:02:30	01:17:24	24.42 km/h	-04:35 (103.) ●	-03:40 (626.) ●	-04:14 (659.) ●
Bike	174.7 km	07:46:18	00:43:48	23.29 km/h	-04:31 (70.) ●	-04:03 (459.) ●	-04:26 (481.) ●
Bike	180.3 km	07:54:17	00:07:59	42.09 km/h	+00:29 (211.) ●	+00:32 (1286.) ●	+00:28 (1382.) ●
Bike	180.3 km	07:54:17	06:40:58	26.98 km/h	-29:26 (81.) ●	-25:56 (500.) ●	-29:28 (525.) ●
Transition		07:59:38	00:05:21	-	-02:50 (60.) ●	-02:17 (430.) ●	-02:22 (471.) ●
Run	3.8 km	08:26:40	00:27:02	07:06 min/km	+02:50 (216.) ●	+03:29 (1375.) ●	+03:17 (1521.) ●
Run	8.1 km	08:56:22	00:29:42	06:54 min/km	+02:37 (201.) ●	+03:12 (1318.) ●	+03:01 (1449.) ●
Run	10.6 km	09:15:16	00:18:54	07:33 min/km	+03:38 (261.) ●	+04:03 (1583.) ●	+03:56 (1777.) ●
Run	14.3 km	09:50:32	00:35:16	09:31 min/km	+07:30 (261.) ●	+08:11 (1570.) ●	+08:01 (1764.) ●
Run	18.7 km	10:31:46	00:41:14	09:22 min/km	+11:41 (274.) ●	+12:23 (1641.) ●	+12:12 (1848.) ●
Run	21.1 km	10:58:09	00:26:23	10:59 min/km	+09:54 (278.) ●	+10:21 (1654.) ●	+10:16 (1863.) ●
Run	25 km	11:47:25	00:49:16	12:37 min/km	+19:01 (280.) ●	+19:45 (1658.) ●	+19:36 (1867.) ●
Run	29.2 km	12:39:24	00:51:59	12:22 min/km	+20:34 (280.) ●	+21:01 (1658.) ●	+20:50 (1867.) ●
Run	31.6 km	13:05:40	00:26:16	10:56 min/km	+09:02 (280.) ●	+09:19 (1651.) ●	+09:12 (1860.) ●
Run	35.5 km	13:48:30	00:42:50	10:58 min/km	+11:16 (274.) ●	+11:58 (1636.) ●	+11:46 (1843.) ●
Run	39.8 km	14:35:43	00:47:13	10:58 min/km	+14:52 (275.) ●	+15:19 (1637.) ●	+15:06 (1843.) ●
Run	42.2 km	14:55:24	00:19:41	08:12 min/km	+02:37 (224.) ●	+02:57 (1373.) ●	+02:49 (1519.) ●
Run	42.3 km	14:55:46	00:00:22	03:40 min/km	-00:03 (82.) ●	-00:06 (624.) ●	-00:06 (672.) ●
Run	42.3 km	14:55:46	06:56:08	09:50 min/km	+01:55:29 (279.) ●	+02:01:52 (1653.) ●	+01:59:56 (1862.) ●
Total	226.4 km	14:55:46	14:55:46	15.16 km/h	+01:11:19 (208.) ●	+01:22:54 (1301.) ●	+01:17:10 (1424.) ●

Ovr	Gen	Div	Name	#	AG
1393	1276	203	Christopher Hall	1923	M 45	GBR	01:35:12	07:22:47	05:33:55	14:50:42
1401	1281	204	Richard Hick	1933	M 45	GBR	01:16:22	08:08:53	05:06:20	14:51:24
1406	1286	205	Carwyn Williams	2048	M 45	GBR	01:18:29	07:35:59	05:39:39	14:52:04
1412	1291	206	David Pedlar	1990	M 45	GBR	01:24:56	07:48:17	05:15:48	14:53:25
1422	1299	207	David Hammond	1924	M 45	GBR	01:45:30	07:46:30	05:11:13	14:55:40
1424	1301	208	Paulo Lamego	1821	M 45	POR	01:06:13	06:40:58	06:56:08	14:55:46
1432	1309	209	Neil Cameron	1871	M 45	GBR	01:19:13	08:11:20	05:09:55	14:57:03
1439	1315	210	Rod Tredgett	2031	M 45	GBR	01:54:59	08:07:59	04:38:04	14:58:07
1449	1323	211	Scott Llewellyn	1799	M 45	GBR	01:19:15	07:50:58	05:32:24	15:00:15
1465	1337	212	Matthew Bray	1773	M 45	GBR	01:32:30	08:09:23	05:04:46	15:02:31