Vincent Knight -
Ironman Wales 2019

Quick facts

387/364/51All/Gender/AG

M 45Age group

1824Bib number

GBRNationality


1:11:57	6:28:59	4:19:21	12:14:02

Compare Vincent Knight with other athletes!

1824 Knight

1864 Bramhall ×

1927 Hatch ×

2012 Stephens ×

234 Richter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-03:27 (68.) ●	-02:52 (470.) ●	-02:58 (513.) ●
Swim	3.8 km	01:11:57	00:36:59	01:56 min/100m	-02:34 (92.) ●	-02:15 (563.) ●	-02:18 (623.) ●
Swim	3.8 km	01:11:57	01:11:57	01:53 min/100m	-06:01 (77.) ●	-05:07 (507.) ●	-05:16 (557.) ●
Transition		01:18:35	00:06:38	-	-00:37 (99.) ●	-00:22 (681.) ●	-00:24 (733.) ●
Bike	0.2 km	01:27:32	00:08:57	1.34 km/h	+00:36 (172.) ●	+00:57 (1080.) ●	+00:55 (1207.) ●
Bike	40.1 km	02:47:14	01:19:42	30.04 km/h	-06:45 (80.) ●	-06:35 (477.) ●	-07:23 (495.) ●
Bike	59.9 km	03:24:11	00:36:57	32.15 km/h	-01:21 (111.) ●	-01:08 (640.) ●	-01:25 (665.) ●
Bike	91.4 km	04:32:16	01:08:05	27.76 km/h	-07:29 (57.) ●	-06:31 (376.) ●	-07:12 (390.) ●
Bike	108.6 km	05:12:43	00:40:27	25.51 km/h	-05:40 (46.) ●	-05:20 (346.) ●	-05:48 (363.) ●
Bike	126.2 km	05:46:27	00:33:44	31.3 km/h	-04:05 (43.) ●	-04:03 (290.) ●	-04:18 (302.) ●
Bike	157.7 km	06:57:43	01:11:16	26.52 km/h	-10:43 (41.) ●	-09:48 (268.) ●	-10:22 (282.) ●
Bike	174.7 km	07:40:14	00:42:31	23.99 km/h	-05:48 (45.) ●	-05:20 (333.) ●	-05:43 (352.) ●
Bike	180.3 km	07:47:34	00:07:20	45.82 km/h	-00:10 (112.) ●	-00:07 (730.) ●	-00:11 (762.) ●
Bike	180.3 km	07:47:34	06:28:59	27.81 km/h	-41:25 (53.) ●	-37:55 (380.) ●	-41:27 (399.) ●
Transition		07:54:41	00:07:07	-	-01:04 (123.) ●	-00:31 (796.) ●	-00:36 (879.) ●
Run	3.8 km	08:15:34	00:20:53	05:29 min/km	-03:19 (55.) ●	-02:40 (407.) ●	-02:52 (431.) ●
Run	8.1 km	08:39:29	00:23:55	05:33 min/km	-03:10 (65.) ●	-02:35 (454.) ●	-02:46 (487.) ●
Run	10.6 km	08:53:15	00:13:46	05:30 min/km	-01:30 (83.) ●	-01:05 (551.) ●	-01:12 (585.) ●
Run	14.3 km	09:16:55	00:23:40	06:23 min/km	-04:06 (62.) ●	-03:25 (415.) ●	-03:35 (446.) ●
Run	18.7 km	09:42:42	00:25:47	05:51 min/km	-03:46 (67.) ●	-03:04 (464.) ●	-03:15 (501.) ●
Run	21.1 km	09:57:13	00:14:31	06:02 min/km	-01:58 (71.) ●	-01:31 (496.) ●	-01:36 (532.) ●
Run	25 km	10:21:36	00:24:23	06:15 min/km	-05:52 (41.) ●	-05:08 (289.) ●	-05:17 (315.) ●
Run	29.2 km	10:47:45	00:26:09	06:13 min/km	-05:16 (48.) ●	-04:49 (329.) ●	-05:00 (356.) ●
Run	31.6 km	11:02:43	00:14:58	06:14 min/km	-02:16 (65.) ●	-01:59 (442.) ●	-02:06 (476.) ●
Run	35.5 km	11:29:02	00:26:19	06:44 min/km	-05:15 (50.) ●	-04:33 (373.) ●	-04:45 (407.) ●
Run	39.8 km	11:57:45	00:28:43	06:40 min/km	-03:38 (89.) ●	-03:11 (558.) ●	-03:24 (604.) ●
Run	42.2 km	12:13:41	00:15:56	06:38 min/km	-01:08 (115.) ●	-00:48 (747.) ●	-00:56 (806.) ●
Run	42.3 km	12:14:02	00:00:21	03:30 min/km	-00:04 (62.) ●	-00:07 (473.) ●	-00:07 (508.) ●
Run	42.3 km	12:14:02	04:19:21	06:07 min/km	-41:18 (55.) ●	-34:55 (394.) ●	-36:51 (428.) ●
Total	226.4 km	12:14:02	12:14:02	18.51 km/h	-01:30:25 (51.) ●	-01:18:50 (364.) ●	-01:24:34 (387.) ●

Ovr	Gen	Div	Name	#	AG
322	301	46	Simon Norwood	1982	M 45	GBR	01:08:13	06:33:52	04:03:20	12:00:20
326	305	47	Chris Hall	1922	M 45	GBR	01:10:39	06:41:34	03:57:37	12:00:54
345	324	48	Phillip Anthony Thomas	310	M 45	GBR	01:13:11	06:33:31	04:07:13	12:05:38
367	345	49	Jamie Bramhall	1864	M 45	GBR	01:06:12	06:34:55	04:19:33	12:11:19
386	363	50	Steve Hatch	1927	M 45	GBR	01:05:52	06:38:34	04:20:40	12:13:59
387	364	51	Vincent Knight	1824	M 45	GBR	01:11:57	06:28:59	04:19:21	12:14:02
399	376	52	Michael Stephens	2012	M 45	GBR	01:15:33	06:12:33	04:37:58	12:15:54
406	382	53	Michael Richter	234	M 45	GER	01:12:49	06:31:12	04:22:47	12:17:46
410	386	54	Jon Goodege	1913	M 45	GBR	01:17:19	06:17:31	04:31:16	12:18:16
412	388	55	Gareth Thomas	50	M 45	GBR	01:24:04	06:24:30	04:17:48	12:18:28