Paul Rickards -
Ironman Wales 2019

Quick facts

1718/1541/256All/Gender/AG

M 45Age group

1825Bib number

GBRNationality


1:24:28	8:16:41	5:57:37	15:55:52

Compare Paul Rickards with other athletes!

1825 Rickards

1860 Birch ×

232 Steed ×

1875 Chambers ×

352 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	+03:56 (233.) ●	+04:31 (1392.) ●	+04:25 (1558.) ●
Swim	3.8 km	01:24:28	00:42:07	02:13 min/100m	+02:34 (206.) ●	+02:53 (1238.) ●	+02:50 (1397.) ●
Swim	3.8 km	01:24:28	01:24:28	02:13 min/100m	+06:30 (221.) ●	+07:24 (1320.) ●	+07:15 (1480.) ●
Transition		01:30:43	00:06:15	-	-01:00 (59.) ●	-00:45 (442.) ●	-00:47 (471.) ●
Bike	0.2 km	01:43:26	00:12:43	0.94 km/h	+04:22 (250.) ●	+04:43 (1523.) ●	+04:41 (1715.) ●
Bike	40.1 km	03:23:19	01:39:53	23.97 km/h	+13:26 (252.) ●	+13:36 (1521.) ●	+12:48 (1672.) ●
Bike	59.9 km	04:08:38	00:45:19	26.22 km/h	+07:01 (270.) ●	+07:14 (1617.) ●	+06:57 (1815.) ●
Bike	91.4 km	05:33:18	01:24:40	22.32 km/h	+09:06 (241.) ●	+10:04 (1481.) ●	+09:23 (1628.) ●
Bike	108.6 km	06:26:03	00:52:45	19.56 km/h	+06:38 (239.) ●	+06:58 (1427.) ●	+06:30 (1564.) ●
Bike	126.2 km	07:08:16	00:42:13	25.01 km/h	+04:24 (241.) ●	+04:26 (1434.) ●	+04:11 (1588.) ●
Bike	157.7 km	08:44:17	01:36:01	19.68 km/h	+14:02 (263.) ●	+14:57 (1556.) ●	+14:23 (1742.) ●
Bike	174.7 km	09:39:13	00:54:56	18.57 km/h	+06:37 (236.) ●	+07:05 (1451.) ●	+06:42 (1598.) ●
Bike	180.3 km	09:47:24	00:08:11	41.06 km/h	+00:41 (237.) ●	+00:44 (1420.) ●	+00:40 (1540.) ●
Bike	180.3 km	09:47:24	08:16:41	21.78 km/h	+01:06:17 (257.) ●	+01:09:47 (1525.) ●	+01:06:15 (1693.) ●
Transition		09:58:15	00:10:51	-	+02:40 (222.) ●	+03:13 (1413.) ●	+03:08 (1576.) ●
Run	3.8 km	10:25:35	00:27:20	07:11 min/km	+03:08 (221.) ●	+03:47 (1396.) ●	+03:35 (1545.) ●
Run	8.1 km	10:55:49	00:30:14	07:01 min/km	+03:09 (213.) ●	+03:44 (1375.) ●	+03:33 (1516.) ●
Run	10.6 km	11:12:47	00:16:58	06:47 min/km	+01:42 (215.) ●	+02:07 (1396.) ●	+02:00 (1544.) ●
Run	14.3 km	11:45:09	00:32:22	08:44 min/km	+04:36 (225.) ●	+05:17 (1435.) ●	+05:07 (1593.) ●
Run	18.7 km	12:18:39	00:33:30	07:36 min/km	+03:57 (225.) ●	+04:39 (1382.) ●	+04:28 (1539.) ●
Run	21.1 km	12:37:28	00:18:49	07:50 min/km	+02:20 (233.) ●	+02:47 (1435.) ●	+02:42 (1604.) ●
Run	25 km	13:11:57	00:34:29	08:50 min/km	+04:14 (228.) ●	+04:58 (1364.) ●	+04:49 (1521.) ●
Run	29.2 km	13:50:50	00:38:53	09:15 min/km	+07:28 (264.) ●	+07:55 (1541.) ●	+07:44 (1724.) ●
Run	31.6 km	14:13:28	00:22:38	09:25 min/km	+05:24 (267.) ●	+05:41 (1599.) ●	+05:34 (1795.) ●
Run	35.5 km	14:53:27	00:39:59	10:15 min/km	+08:25 (265.) ●	+09:07 (1579.) ●	+08:55 (1773.) ●
Run	39.8 km	15:34:10	00:40:43	09:28 min/km	+08:22 (249.) ●	+08:49 (1490.) ●	+08:36 (1669.) ●
Run	42.2 km	15:55:25	00:21:15	08:51 min/km	+04:11 (246.) ●	+04:31 (1486.) ●	+04:23 (1661.) ●
Run	42.3 km	15:55:52	00:00:27	04:30 min/km	+00:02 (203.) ●	-00:01 (1248.) ●	-00:01 (1394.) ●
Run	42.3 km	15:55:52	05:57:37	08:27 min/km	+56:58 (247.) ●	+01:03:21 (1501.) ●	+01:01:25 (1673.) ●
Total	226.4 km	15:55:52	15:55:52	14.21 km/h	+02:11:25 (256.) ●	+02:23:00 (1541.) ●	+02:17:16 (1718.) ●

Ovr	Gen	Div	Name	#	AG
1696	1523	251	Ian Lloyd	314	M 45	GBR	01:16:03	08:49:39	05:30:46	15:48:08
1700	1527	252	Paul Wesley	2044	M 45	GBR	01:29:46	08:15:24	05:42:33	15:49:39
1707	1531	253	Kevin Davies	349	M 45	GBR	01:22:41	08:15:09	05:59:32	15:53:00
1711	1535	254	Ian Birch	1860	M 45	GBR	01:22:32	08:58:53	05:20:26	15:54:03
1715	1539	255	John Steed	232	M 45	USA	01:16:21	08:26:14	05:52:32	15:55:28
1718	1541	256	Paul Rickards	1825	M 45	GBR	01:24:28	08:16:41	05:57:37	15:55:52
1726	1548	257	Alister Chambers	1875	M 45	GBR	01:19:04	08:15:45	06:07:37	15:57:57
1728	1550	258	Darren Thomas	352	M 45	GBR	01:14:44	08:23:38	06:06:07	15:59:03
1742	1561	259	Lee Thompson	2028	M 45	GBR	01:44:58	08:06:15	05:55:03	16:02:18
1745	1564	260	Dyfed Thomas	2024	M 45	GBR	01:10:15	08:10:49	06:21:28	16:02:43