Mark Harman -
Ironman Wales 2019

Quick facts

1764/1580/266All/Gender/AG

M 45Age group

1826Bib number

GBRNationality


1:21:42	8:14:23	6:11:10	16:06:02

Compare Mark Harman with other athletes!

1826 Harman

1770 Bone ×

1967 Lee ×

1859 Bennett ×

1978 Moorhouse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	+01:23 (185.) ●	+01:58 (1129.) ●	+01:52 (1251.) ●
Swim	3.8 km	01:21:42	00:41:54	02:12 min/100m	+02:21 (203.) ●	+02:40 (1224.) ●	+02:37 (1378.) ●
Swim	3.8 km	01:21:42	01:21:42	02:09 min/100m	+03:44 (193.) ●	+04:38 (1179.) ●	+04:29 (1323.) ●
Transition		01:29:44	00:08:02	-	+00:47 (237.) ●	+01:02 (1429.) ●	+01:00 (1597.) ●
Bike	0.2 km	01:42:46	00:13:02	0.92 km/h	+04:41 (258.) ●	+05:02 (1549.) ●	+05:00 (1744.) ●
Bike	40.1 km	03:24:17	01:41:31	23.58 km/h	+15:04 (266.) ●	+15:14 (1576.) ●	+14:26 (1750.) ●
Bike	59.9 km	04:08:15	00:43:58	27.02 km/h	+05:40 (260.) ●	+05:53 (1577.) ●	+05:36 (1758.) ●
Bike	91.4 km	05:33:57	01:25:42	22.05 km/h	+10:08 (248.) ●	+11:06 (1516.) ●	+10:25 (1671.) ●
Bike	108.6 km	06:26:03	00:52:06	19.81 km/h	+05:59 (229.) ●	+06:19 (1385.) ●	+05:51 (1518.) ●
Bike	126.2 km	07:08:29	00:42:26	24.89 km/h	+04:37 (245.) ●	+04:39 (1451.) ●	+04:24 (1607.) ●
Bike	157.7 km	08:40:17	01:31:48	20.59 km/h	+09:49 (233.) ●	+10:44 (1436.) ●	+10:10 (1587.) ●
Bike	174.7 km	09:35:47	00:55:30	18.38 km/h	+07:11 (243.) ●	+07:39 (1474.) ●	+07:16 (1625.) ●
Bike	180.3 km	09:44:07	00:08:20	40.32 km/h	+00:50 (251.) ●	+00:53 (1490.) ●	+00:49 (1629.) ●
Bike	180.3 km	09:44:07	08:14:23	21.88 km/h	+01:03:59 (249.) ●	+01:07:29 (1507.) ●	+01:03:57 (1671.) ●
Transition		09:54:52	00:10:45	-	+02:34 (219.) ●	+03:07 (1399.) ●	+03:02 (1561.) ●
Run	3.8 km	10:23:40	00:28:48	07:34 min/km	+04:36 (243.) ●	+05:15 (1503.) ●	+05:03 (1665.) ●
Run	8.1 km	10:57:54	00:34:14	07:57 min/km	+07:09 (272.) ●	+07:44 (1596.) ●	+07:33 (1794.) ●
Run	10.6 km	11:16:51	00:18:57	07:34 min/km	+03:41 (263.) ●	+04:06 (1587.) ●	+03:59 (1781.) ●
Run	14.3 km	11:51:48	00:34:57	09:26 min/km	+07:11 (258.) ●	+07:52 (1559.) ●	+07:42 (1751.) ●
Run	18.7 km	12:29:12	00:37:24	08:30 min/km	+07:51 (263.) ●	+08:33 (1582.) ●	+08:22 (1775.) ●
Run	21.1 km	12:48:35	00:19:23	08:04 min/km	+02:54 (245.) ●	+03:21 (1507.) ●	+03:16 (1687.) ●
Run	25 km	13:25:50	00:37:15	09:33 min/km	+07:00 (259.) ●	+07:44 (1538.) ●	+07:35 (1729.) ●
Run	29.2 km	14:04:43	00:38:53	09:15 min/km	+07:28 (265.) ●	+07:55 (1542.) ●	+07:44 (1725.) ●
Run	31.6 km	14:25:19	00:20:36	08:34 min/km	+03:22 (250.) ●	+03:39 (1485.) ●	+03:32 (1650.) ●
Run	35.5 km	15:02:15	00:36:56	09:28 min/km	+05:22 (234.) ●	+06:04 (1412.) ●	+05:52 (1568.) ●
Run	39.8 km	15:44:17	00:42:02	09:46 min/km	+09:41 (260.) ●	+10:08 (1535.) ●	+09:55 (1723.) ●
Run	42.2 km	16:05:31	00:21:14	08:50 min/km	+04:10 (245.) ●	+04:30 (1484.) ●	+04:22 (1659.) ●
Run	42.3 km	16:06:02	00:00:31	05:10 min/km	+00:06 (248.) ●	+00:03 (1477.) ●	+00:03 (1667.) ●
Run	42.3 km	16:06:02	06:11:10	08:46 min/km	+01:10:31 (262.) ●	+01:16:54 (1565.) ●	+01:14:58 (1752.) ●
Total	226.4 km	16:06:02	16:06:02	14.06 km/h	+02:21:35 (266.) ●	+02:33:10 (1580.) ●	+02:27:26 (1764.) ●

Ovr	Gen	Div	Name	#	AG
1751	1569	261	Che Mainwaring	1974	M 45	GBR	01:58:01	07:51:46	05:54:44	16:03:44
1756	1573	262	Steve Williams	315	M 45	GBR	01:16:15	08:24:33	06:00:58	16:04:21
1758	1574	263	Richard Stockton	2014	M 45	GBR	01:24:56	08:21:00	05:57:08	16:04:35
1761	1577	264	Edward Bone	1770	M 45	GBR	01:28:09	08:20:37	05:53:56	16:05:10
1763	1579	265	Chung Yin Nelson Lee	1967	M 45	HKG	01:55:21	08:15:18	05:41:26	16:05:58
1764	1580	266	Mark Harman	1826	M 45	GBR	01:21:42	08:14:23	06:11:10	16:06:02
1770	1585	267	Anthony Bennett	1859	M 45	GBR	01:17:10	08:09:41	06:18:32	16:09:20
1774	1588	268	Andrew Moorhouse	1978	M 45	GBR	01:30:53	08:47:02	05:35:18	16:10:07
1777	1591	269	Will Lloyd	1971	M 45	GBR	01:26:30	07:46:48	06:37:16	16:10:39
1780	1594	270	Simon Newton	1981	M 45	GBR	01:19:55	08:46:23	05:52:25	16:12:04