Paul Knight -
Ironman Wales 2019

Quick facts

883/830/132All/Gender/AG

M 45Age group

1832Bib number

GBRNationality


1:14:15	7:17:07	4:48:45	13:33:27

Compare Paul Knight with other athletes!

1832 Knight

1831 Plotskiy ×

2042 Welch ×

2039 Walters ×

1909 Gates ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:34	00:36:34	01:55 min/100m	-01:51 (102.) ●	-01:16 (654.) ●	-01:22 (722.) ●
Swim	3.8 km	01:14:15	00:37:41	01:59 min/100m	-01:52 (120.) ●	-01:33 (689.) ●	-01:36 (761.) ●
Swim	3.8 km	01:14:15	01:14:15	01:57 min/100m	-03:43 (107.) ●	-02:49 (666.) ●	-02:58 (736.) ●
Transition		01:20:33	00:06:18	-	-00:57 (63.) ●	-00:42 (475.) ●	-00:44 (505.) ●
Bike	0.2 km	01:26:15	00:05:42	2.11 km/h	-02:39 (70.) ●	-02:18 (428.) ●	-02:20 (474.) ●
Bike	40.1 km	02:47:33	01:21:18	29.45 km/h	-05:09 (99.) ●	-04:59 (590.) ●	-05:47 (614.) ●
Bike	59.9 km	03:24:42	00:37:09	31.98 km/h	-01:09 (122.) ●	-00:56 (688.) ●	-01:13 (714.) ●
Bike	91.4 km	04:41:25	01:16:43	24.64 km/h	+01:09 (171.) ●	+02:07 (1017.) ●	+01:26 (1073.) ●
Bike	108.6 km	05:29:18	00:47:53	21.55 km/h	+01:46 (182.) ●	+02:06 (1112.) ●	+01:38 (1190.) ●
Bike	126.2 km	06:10:20	00:41:02	25.74 km/h	+03:13 (223.) ●	+03:15 (1326.) ●	+03:00 (1448.) ●
Bike	157.7 km	07:37:49	01:27:29	21.6 km/h	+05:30 (203.) ●	+06:25 (1233.) ●	+05:51 (1343.) ●
Bike	174.7 km	08:30:10	00:52:21	19.48 km/h	+04:02 (203.) ●	+04:30 (1262.) ●	+04:07 (1374.) ●
Bike	180.3 km	08:37:40	00:07:30	44.8 km/h	±00:00 (145.) ●	+00:03 (883.) ●	-00:01 (932.) ●
Bike	180.3 km	08:37:40	07:17:07	24.75 km/h	+06:43 (160.) ●	+10:13 (945.) ●	+06:41 (1003.) ●
Transition		08:44:42	00:07:02	-	-01:09 (122.) ●	-00:36 (783.) ●	-00:41 (865.) ●
Run	3.8 km	09:05:32	00:20:50	05:28 min/km	-03:22 (52.) ●	-02:43 (396.) ●	-02:55 (418.) ●
Run	8.1 km	09:29:13	00:23:41	05:30 min/km	-03:24 (57.) ●	-02:49 (414.) ●	-03:00 (445.) ●
Run	10.6 km	09:42:42	00:13:29	05:23 min/km	-01:47 (61.) ●	-01:22 (455.) ●	-01:29 (485.) ●
Run	14.3 km	10:09:24	00:26:42	07:12 min/km	-01:04 (130.) ●	-00:23 (854.) ●	-00:33 (926.) ●
Run	18.7 km	10:39:42	00:30:18	06:53 min/km	+00:45 (166.) ●	+01:27 (1068.) ●	+01:16 (1170.) ●
Run	21.1 km	10:57:05	00:17:23	07:14 min/km	+00:54 (194.) ●	+01:21 (1211.) ●	+01:16 (1340.) ●
Run	25 km	11:29:36	00:32:31	08:20 min/km	+02:16 (187.) ●	+03:00 (1173.) ●	+02:51 (1298.) ●
Run	29.2 km	12:00:27	00:30:51	07:20 min/km	-00:34 (133.) ●	-00:07 (834.) ●	-00:18 (916.) ●
Run	31.6 km	12:17:23	00:16:56	07:03 min/km	-00:18 (132.) ●	-00:01 (882.) ●	-00:08 (961.) ●
Run	35.5 km	12:47:26	00:30:03	07:42 min/km	-01:31 (111.) ●	-00:49 (755.) ●	-01:01 (826.) ●
Run	39.8 km	13:16:12	00:28:46	06:41 min/km	-03:35 (90.) ●	-03:08 (565.) ●	-03:21 (612.) ●
Run	42.2 km	13:33:04	00:16:52	07:01 min/km	-00:12 (153.) ●	+00:08 (958.) ●	±00:00 (1041.) ●
Run	42.3 km	13:33:27	00:00:23	03:50 min/km	-00:02 (107.) ●	-00:05 (751.) ●	-00:05 (816.) ●
Run	42.3 km	13:33:27	04:48:45	06:49 min/km	-11:54 (113.) ●	-05:31 (769.) ●	-07:27 (831.) ●
Total	226.4 km	13:33:27	13:33:27	16.7 km/h	-11:00 (132.) ●	+00:35 (830.) ●	-05:09 (883.) ●

Ovr	Gen	Div	Name	#	AG
849	798	127	Gareth Roberts	182	M 45	GBR	01:23:01	06:21:31	05:33:54	13:28:16
860	809	128	Mark Roderick	2002	M 45	GBR	01:23:25	06:58:10	04:52:28	13:29:57
863	811	129	Nick Colmsee	1878	M 45	GBR	01:13:14	06:54:43	05:08:48	13:30:49
866	814	130	Igor Plotskiy	1831	M 45	RUS	01:15:18	07:08:15	04:52:03	13:31:26
882	829	131	Andy Welch	2042	M 45	GBR	01:11:09	07:09:23	04:53:15	13:33:08
883	830	132	Paul Knight	1832	M 45	GBR	01:14:15	07:17:07	04:48:45	13:33:27
885	832	133	Richard Walters	2039	M 45	GBR	01:15:11	07:26:11	04:36:58	13:33:32
894	840	134	Jonathan Gates	1909	M 45	GBR	01:05:20	07:03:08	05:07:58	13:34:18
900	846	135	Tim Hopkins	1819	M 45	GBR	01:13:54	06:38:57	05:28:59	13:34:50
920	864	136	Brian Armour	1847	M 45	GBR	01:20:49	06:57:14	04:59:18	13:37:29