James Aldwyn-Allsworth -
Ironman Wales 2019

Quick facts

441/416/59All/Gender/AG

M 45Age group

1843Bib number

GBRNationality


1:24:01	6:39:26	4:05:49	12:23:20

Compare James Aldwyn-Allsworth with other athletes!

1843 Aldwyn-Allsworth

1994 Porton ×

246 Robb ×

1830 Root ×

1940 Hoyland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:00	00:42:00	02:12 min/100m	+03:35 (227.) ●	+04:10 (1361.) ●	+04:04 (1522.) ●
Swim	3.8 km	01:24:01	00:42:01	02:12 min/100m	+02:28 (204.) ●	+02:47 (1229.) ●	+02:44 (1386.) ●
Swim	3.8 km	01:24:01	01:24:01	02:12 min/100m	+06:03 (217.) ●	+06:57 (1295.) ●	+06:48 (1453.) ●
Transition		01:30:38	00:06:37	-	-00:38 (96.) ●	-00:23 (671.) ●	-00:25 (722.) ●
Bike	0.2 km	01:38:35	00:07:57	1.51 km/h	-00:24 (143.) ●	-00:03 (896.) ●	-00:05 (998.) ●
Bike	40.1 km	03:03:25	01:24:50	28.22 km/h	-01:37 (129.) ●	-01:27 (793.) ●	-02:15 (836.) ●
Bike	59.9 km	03:39:53	00:36:28	32.58 km/h	-01:50 (89.) ●	-01:37 (545.) ●	-01:54 (563.) ●
Bike	91.4 km	04:49:24	01:09:31	27.19 km/h	-06:03 (74.) ●	-05:05 (473.) ●	-05:46 (495.) ●
Bike	108.6 km	05:30:11	00:40:47	25.3 km/h	-05:20 (57.) ●	-05:00 (383.) ●	-05:28 (402.) ●
Bike	126.2 km	06:05:33	00:35:22	29.86 km/h	-02:27 (76.) ●	-02:25 (478.) ●	-02:40 (504.) ●
Bike	157.7 km	07:19:04	01:13:31	25.71 km/h	-08:28 (55.) ●	-07:33 (375.) ●	-08:07 (394.) ●
Bike	174.7 km	08:02:48	00:43:44	23.32 km/h	-04:35 (69.) ●	-04:07 (453.) ●	-04:30 (475.) ●
Bike	180.3 km	08:10:04	00:07:16	46.24 km/h	-00:14 (104.) ●	-00:11 (682.) ●	-00:15 (712.) ●
Bike	180.3 km	08:10:04	06:39:26	27.08 km/h	-30:58 (79.) ●	-27:28 (486.) ●	-31:00 (509.) ●
Transition		08:17:31	00:07:27	-	-00:44 (129.) ●	-00:11 (858.) ●	-00:16 (950.) ●
Run	3.8 km	08:38:30	00:20:59	05:31 min/km	-03:13 (57.) ●	-02:34 (427.) ●	-02:46 (453.) ●
Run	8.1 km	09:02:08	00:23:38	05:29 min/km	-03:27 (56.) ●	-02:52 (403.) ●	-03:03 (433.) ●
Run	10.6 km	09:15:39	00:13:31	05:24 min/km	-01:45 (64.) ●	-01:20 (464.) ●	-01:27 (496.) ●
Run	14.3 km	09:38:42	00:23:03	06:13 min/km	-04:43 (45.) ●	-04:02 (331.) ●	-04:12 (356.) ●
Run	18.7 km	10:03:00	00:24:18	05:31 min/km	-05:15 (35.) ●	-04:33 (287.) ●	-04:44 (309.) ●
Run	21.1 km	10:16:21	00:13:21	05:33 min/km	-03:08 (29.) ●	-02:41 (231.) ●	-02:46 (248.) ●
Run	25 km	10:41:19	00:24:58	06:24 min/km	-05:17 (51.) ●	-04:33 (344.) ●	-04:42 (374.) ●
Run	29.2 km	11:06:01	00:24:42	05:52 min/km	-06:43 (21.) ●	-06:16 (192.) ●	-06:27 (209.) ●
Run	31.6 km	11:19:35	00:13:34	05:39 min/km	-03:40 (20.) ●	-03:23 (170.) ●	-03:30 (182.) ●
Run	35.5 km	11:44:21	00:24:46	06:21 min/km	-06:48 (29.) ●	-06:06 (243.) ●	-06:18 (262.) ●
Run	39.8 km	12:08:33	00:24:12	05:37 min/km	-08:09 (18.) ●	-07:42 (156.) ●	-07:55 (170.) ●
Run	42.2 km	12:23:01	00:14:28	06:01 min/km	-02:36 (65.) ●	-02:16 (450.) ●	-02:24 (481.) ●
Run	42.3 km	12:23:20	00:00:19	03:10 min/km	-00:06 (21.) ●	-00:09 (230.) ●	-00:09 (247.) ●
Run	42.3 km	12:23:20	04:05:49	05:48 min/km	-54:50 (30.) ●	-48:27 (242.) ●	-50:23 (262.) ●
Total	226.4 km	12:23:20	12:23:20	18.27 km/h	-01:21:07 (59.) ●	-01:09:32 (416.) ●	-01:15:16 (441.) ●

Ovr	Gen	Div	Name	#	AG
410	386	54	Jon Goodege	1913	M 45	GBR	01:17:19	06:17:31	04:31:16	12:18:16
412	388	55	Gareth Thomas	50	M 45	GBR	01:24:04	06:24:30	04:17:48	12:18:28
413	389	56	Neil White	2047	M 45	GBR	01:17:21	06:38:00	04:11:43	12:18:28
429	405	57	Christopher Porton	1994	M 45	UMI	01:07:34	06:33:37	04:27:27	12:20:26
432	408	58	Duncan Robb	246	M 45	GBR	01:11:08	06:22:28	04:37:24	12:21:20
441	416	59	James Aldwyn-Allsworth	1843	M 45	GBR	01:24:01	06:39:26	04:05:49	12:23:20
443	418	60	Boyd Root	1830	M 45	GBR	01:13:18	06:39:37	04:18:58	12:23:56
446	421	61	Wayne Hoyland	1940	M 45	GBR	01:14:58	06:06:50	04:51:32	12:24:21
448	423	62	Sam Kenyon	1960	M 45	GBR	01:11:04	06:27:23	04:33:58	12:24:41
457	432	63	Stuart Gray	1820	M 45	GBR	01:08:38	06:50:13	04:15:18	12:26:28