Richard Carus -
Ironman Wales 2019

Quick facts

1094/1017/161All/Gender/AG

M 45Age group

1874Bib number

GBRNationality


1:23:20	7:32:50	4:51:10	14:04:06

Compare Richard Carus with other athletes!

1874 Carus

1808 Milne ×

2043 Wellsted ×

1789 Elliston ×

1926 Harry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:49	00:41:49	02:12 min/100m	+03:24 (223.) ●	+03:59 (1345.) ●	+03:53 (1504.) ●
Swim	3.8 km	01:23:20	00:41:31	02:11 min/100m	+01:58 (198.) ●	+02:17 (1186.) ●	+02:14 (1336.) ●
Swim	3.8 km	01:23:20	01:23:20	02:11 min/100m	+05:22 (206.) ●	+06:16 (1257.) ●	+06:07 (1413.) ●
Transition		01:30:18	00:06:58	-	-00:17 (133.) ●	-00:02 (876.) ●	-00:04 (958.) ●
Bike	0.2 km	01:37:43	00:07:25	1.62 km/h	-00:56 (121.) ●	-00:35 (778.) ●	-00:37 (868.) ●
Bike	40.1 km	03:30:47	01:53:04	21.17 km/h	+26:37 (280.) ●	+26:47 (1652.) ●	+25:59 (1860.) ●
Bike	59.9 km	04:05:45	00:34:58	33.98 km/h	-03:20 (46.) ●	-03:07 (317.) ●	-03:24 (325.) ●
Bike	91.4 km	05:15:44	01:09:59	27.01 km/h	-05:35 (80.) ●	-04:37 (503.) ●	-05:18 (526.) ●
Bike	108.6 km	06:06:30	00:50:46	20.33 km/h	+04:39 (221.) ●	+04:59 (1318.) ●	+04:31 (1429.) ●
Bike	126.2 km	06:43:13	00:36:43	28.76 km/h	-01:06 (116.) ●	-01:04 (678.) ●	-01:19 (709.) ●
Bike	157.7 km	08:02:00	01:18:47	23.99 km/h	-03:12 (114.) ●	-02:17 (697.) ●	-02:51 (736.) ●
Bike	174.7 km	08:55:58	00:53:58	18.9 km/h	+05:39 (221.) ●	+06:07 (1383.) ●	+05:44 (1519.) ●
Bike	180.3 km	09:03:08	00:07:10	46.88 km/h	-00:20 (86.) ●	-00:17 (592.) ●	-00:21 (614.) ●
Bike	180.3 km	09:03:08	07:32:50	23.89 km/h	+22:26 (194.) ●	+25:56 (1150.) ●	+22:24 (1224.) ●
Transition		09:12:56	00:09:48	-	+01:37 (204.) ●	+02:10 (1298.) ●	+02:05 (1448.) ●
Run	3.8 km	09:34:04	00:21:08	05:33 min/km	-03:04 (63.) ●	-02:25 (453.) ●	-02:37 (481.) ●
Run	8.1 km	09:57:51	00:23:47	05:31 min/km	-03:18 (59.) ●	-02:43 (433.) ●	-02:54 (464.) ●
Run	10.6 km	10:11:06	00:13:15	05:18 min/km	-02:01 (49.) ●	-01:36 (378.) ●	-01:43 (402.) ●
Run	14.3 km	10:34:54	00:23:48	06:25 min/km	-03:58 (66.) ●	-03:17 (432.) ●	-03:27 (465.) ●
Run	18.7 km	11:01:03	00:26:09	05:56 min/km	-03:24 (78.) ●	-02:42 (514.) ●	-02:53 (555.) ●
Run	21.1 km	11:15:58	00:14:55	06:12 min/km	-01:34 (91.) ●	-01:07 (615.) ●	-01:12 (657.) ●
Run	25 km	11:47:10	00:31:12	08:00 min/km	+00:57 (159.) ●	+01:41 (1020.) ●	+01:32 (1122.) ●
Run	29.2 km	12:20:51	00:33:41	08:01 min/km	+02:16 (192.) ●	+02:43 (1169.) ●	+02:32 (1289.) ●
Run	31.6 km	12:38:03	00:17:12	07:09 min/km	-00:02 (148.) ●	+00:15 (942.) ●	+00:08 (1024.) ●
Run	35.5 km	13:13:58	00:35:55	09:12 min/km	+04:21 (217.) ●	+05:03 (1333.) ●	+04:51 (1478.) ●
Run	39.8 km	13:47:55	00:33:57	07:53 min/km	+01:36 (181.) ●	+02:03 (1105.) ●	+01:50 (1214.) ●
Run	42.2 km	14:03:26	00:15:31	06:27 min/km	-01:33 (96.) ●	-01:13 (647.) ●	-01:21 (696.) ●
Run	42.3 km	14:04:06	00:00:40	06:40 min/km	+00:15 (270.) ●	+00:12 (1601.) ●	+00:12 (1806.) ●
Run	42.3 km	14:04:06	04:51:10	06:53 min/km	-09:29 (117.) ●	-03:06 (805.) ●	-05:02 (872.) ●
Total	226.4 km	14:04:06	14:04:06	16.09 km/h	+19:39 (161.) ●	+31:14 (1017.) ●	+25:30 (1094.) ●

Ovr	Gen	Div	Name	#	AG
1085	1008	156	Ian Hough	1938	M 45	GBR	01:20:50	07:29:18	04:53:01	14:02:33
1086	1009	157	Rob Ford	1905	M 45	GBR	01:09:11	07:23:26	05:17:57	14:02:47
1087	1010	158	Jeremy Hill	1787	M 45	GBR	01:29:08	07:03:35	05:18:01	14:03:16
1088	1011	159	Robert Milne	1808	M 45	GBR	01:06:02	07:40:32	05:02:37	14:03:19
1090	1013	160	Nick Wellsted	2043	M 45	GBR	01:11:42	07:14:29	05:19:22	14:03:35
1094	1017	161	Richard Carus	1874	M 45	GBR	01:23:20	07:32:50	04:51:10	14:04:06
1097	1020	162	Nathan Elliston	1789	M 45	GBR	01:14:31	07:24:10	05:07:50	14:04:19
1101	1024	163	Roger Harry	1926	M 45	GBR	01:22:52	06:42:08	05:43:52	14:04:42
1102	1025	164	Ian Bartlett	1852	M 45	GBR	01:24:32	07:21:27	05:02:42	14:04:43
1104	1027	165	James Coombs	1879	M 45	GBR	01:13:39	07:25:30	05:10:02	14:04:54