M Duncan -
Ironman Wales 2019

Quick facts

613/578/90All/Gender/AG

M 45Age group

1892Bib number

GBRNationality


1:14:25	6:55:30	4:24:33	12:56:15

Compare M Duncan with other athletes!

1892 Duncan

1917 Griffiths ×

1841 Kenney ×

1829 Branson ×

372 Hill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:04	00:37:04	01:57 min/100m	-01:21 (115.) ●	-00:46 (733.) ●	-00:52 (806.) ●
Swim	3.8 km	01:14:25	00:37:21	01:57 min/100m	-02:12 (108.) ●	-01:53 (629.) ●	-01:56 (696.) ●
Swim	3.8 km	01:14:25	01:14:25	01:57 min/100m	-03:33 (111.) ●	-02:39 (675.) ●	-02:48 (746.) ●
Transition		01:22:35	00:08:10	-	+00:55 (248.) ●	+01:10 (1475.) ●	+01:08 (1648.) ●
Bike	0.2 km	01:31:25	00:08:50	1.36 km/h	+00:29 (167.) ●	+00:50 (1057.) ●	+00:48 (1183.) ●
Bike	40.1 km	02:49:41	01:18:16	30.59 km/h	-08:11 (62.) ●	-08:01 (392.) ●	-08:49 (404.) ●
Bike	59.9 km	03:27:25	00:37:44	31.48 km/h	-00:34 (139.) ●	-00:21 (808.) ●	-00:38 (845.) ●
Bike	91.4 km	04:38:51	01:11:26	26.46 km/h	-04:08 (98.) ●	-03:10 (617.) ●	-03:51 (642.) ●
Bike	108.6 km	05:21:46	00:42:55	24.05 km/h	-03:12 (93.) ●	-02:52 (588.) ●	-03:20 (619.) ●
Bike	126.2 km	05:59:54	00:38:08	27.69 km/h	+00:19 (159.) ●	+00:21 (900.) ●	+00:06 (956.) ●
Bike	157.7 km	07:23:48	01:23:54	22.53 km/h	+01:55 (173.) ●	+02:50 (1030.) ●	+02:16 (1103.) ●
Bike	174.7 km	08:10:19	00:46:31	21.93 km/h	-01:48 (116.) ●	-01:20 (728.) ●	-01:43 (769.) ●
Bike	180.3 km	08:18:05	00:07:46	43.26 km/h	+00:16 (183.) ●	+00:19 (1117.) ●	+00:15 (1195.) ●
Bike	180.3 km	08:18:05	06:55:30	26.04 km/h	-14:54 (112.) ●	-11:24 (695.) ●	-14:56 (732.) ●
Transition		08:31:42	00:13:37	-	+05:26 (259.) ●	+05:59 (1579.) ●	+05:54 (1768.) ●
Run	3.8 km	08:54:04	00:22:22	05:53 min/km	-01:50 (100.) ●	-01:11 (700.) ●	-01:23 (741.) ●
Run	8.1 km	09:18:49	00:24:45	05:45 min/km	-02:20 (92.) ●	-01:45 (591.) ●	-01:56 (632.) ●
Run	10.6 km	09:31:59	00:13:10	05:16 min/km	-02:06 (48.) ●	-01:41 (355.) ●	-01:48 (379.) ●
Run	14.3 km	09:58:31	00:26:32	07:10 min/km	-01:14 (127.) ●	-00:33 (833.) ●	-00:43 (899.) ●
Run	18.7 km	10:23:57	00:25:26	05:46 min/km	-04:07 (63.) ●	-03:25 (423.) ●	-03:36 (458.) ●
Run	21.1 km	10:38:24	00:14:27	06:01 min/km	-02:02 (67.) ●	-01:35 (480.) ●	-01:40 (514.) ●
Run	25 km	11:09:59	00:31:35	08:05 min/km	+01:20 (167.) ●	+02:04 (1068.) ●	+01:55 (1175.) ●
Run	29.2 km	11:39:49	00:29:50	07:06 min/km	-01:35 (108.) ●	-01:08 (704.) ●	-01:19 (772.) ●
Run	31.6 km	11:54:00	00:14:11	05:54 min/km	-03:03 (36.) ●	-02:46 (277.) ●	-02:53 (297.) ●
Run	35.5 km	12:18:56	00:24:56	06:23 min/km	-06:38 (32.) ●	-05:56 (257.) ●	-06:08 (278.) ●
Run	39.8 km	12:43:28	00:24:32	05:42 min/km	-07:49 (21.) ●	-07:22 (179.) ●	-07:35 (194.) ●
Run	42.2 km	12:55:55	00:12:27	05:11 min/km	-04:37 (13.) ●	-04:17 (111.) ●	-04:25 (119.) ●
Run	42.3 km	12:56:15	00:00:20	03:20 min/km	-00:05 (41.) ●	-00:08 (342.) ●	-00:08 (366.) ●
Run	42.3 km	12:56:15	04:24:33	06:15 min/km	-36:06 (73.) ●	-29:43 (463.) ●	-31:39 (500.) ●
Total	226.4 km	12:56:15	12:56:15	17.5 km/h	-48:12 (90.) ●	-36:37 (578.) ●	-42:21 (613.) ●

Ovr	Gen	Div	Name	#	AG
571	538	85	Darren Griffiths	313	M 45	GBR	01:18:10	06:53:35	04:24:30	12:48:33
582	548	86	Martin Oakhill	172	M 45	GBR	01:07:42	06:32:03	04:54:03	12:50:45
591	557	87	James Sherriff	2009	M 45	GBR	01:27:42	06:58:40	04:12:51	12:52:39
607	573	88	Stuart Griffiths	1917	M 45	GBR	01:05:46	07:09:36	04:27:11	12:55:11
608	574	89	Nick Kenney	1841	M 45	GBR	01:14:11	07:12:24	04:11:05	12:55:19
613	578	90	M Duncan	1892	M 45	GBR	01:14:25	06:55:30	04:24:33	12:56:15
614	579	91	Nick Branson	1829	M 45	GBR	01:19:07	06:49:26	04:34:08	12:56:15
624	589	92	Darren Hill	372	M 45	GBR	01:05:30	06:47:03	04:52:43	12:57:35
646	609	93	Wayne Bond	177	M 45	GBR	01:17:25	06:11:57	05:19:09	13:00:52
650	613	94	Mike Jones	1955	M 45	GBR	01:10:28	06:57:34	04:35:25	13:01:41