Paul Tuck -
Ironman Wales 2019

Quick facts

525/496/46All/Gender/AG

M 50Age group

192Bib number

GBRNationality


1:02:14	6:53:59	4:33:23	12:40:22

Compare Paul Tuck with other athletes!

192 Tuck

2258 Williams ×

185 Jones ×

2075 Love ×

2135 Clifford ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-08:24 (4.) ●	-07:14 (92.) ●	-07:20 (103.) ●
Swim	3.8 km	01:02:14	00:31:38	01:39 min/100m	-08:37 (3.) ●	-07:36 (73.) ●	-07:39 (83.) ●
Swim	3.8 km	01:02:14	01:02:14	01:38 min/100m	-17:01 (3.) ●	-14:50 (77.) ●	-14:59 (89.) ●
Transition		01:08:08	00:05:54	-	-01:24 (16.) ●	-01:06 (273.) ●	-01:08 (294.) ●
Bike	0.2 km	01:17:14	00:09:06	1.32 km/h	+00:07 (101.) ●	+01:06 (1104.) ●	+01:04 (1233.) ●
Bike	40.1 km	02:44:28	01:27:14	27.44 km/h	-01:03 (83.) ●	+00:57 (906.) ●	+00:09 (959.) ●
Bike	59.9 km	03:22:52	00:38:24	30.94 km/h	+00:04 (95.) ●	+00:19 (929.) ●	+00:02 (975.) ●
Bike	91.4 km	04:35:26	01:12:34	26.05 km/h	-02:35 (70.) ●	-02:02 (706.) ●	-02:43 (740.) ●
Bike	108.6 km	05:19:04	00:43:38	23.65 km/h	-02:47 (65.) ●	-02:09 (667.) ●	-02:37 (700.) ●
Bike	126.2 km	05:55:28	00:36:24	29.01 km/h	-01:47 (58.) ●	-01:23 (622.) ●	-01:38 (650.) ●
Bike	157.7 km	07:09:47	01:14:19	25.43 km/h	-07:31 (40.) ●	-06:45 (423.) ●	-07:19 (445.) ●
Bike	174.7 km	07:54:34	00:44:47	22.78 km/h	-03:38 (49.) ●	-03:04 (544.) ●	-03:27 (574.) ●
Bike	180.3 km	08:02:07	00:07:33	44.5 km/h	-00:01 (92.) ●	+00:06 (917.) ●	+00:02 (970.) ●
Bike	180.3 km	08:02:07	06:53:59	26.13 km/h	-19:11 (62.) ●	-12:55 (678.) ●	-16:27 (715.) ●
Transition		08:06:59	00:04:52	-	-03:36 (26.) ●	-02:46 (328.) ●	-02:51 (357.) ●
Run	3.8 km	08:29:07	00:22:08	05:49 min/km	-02:43 (60.) ●	-01:25 (648.) ●	-01:37 (688.) ●
Run	8.1 km	08:53:17	00:24:10	05:37 min/km	-03:33 (44.) ●	-02:20 (494.) ●	-02:31 (531.) ●
Run	10.6 km	09:06:28	00:13:11	05:16 min/km	-02:13 (27.) ●	-01:40 (356.) ●	-01:47 (380.) ●
Run	14.3 km	09:29:53	00:23:25	06:19 min/km	-04:43 (29.) ●	-03:40 (381.) ●	-03:50 (410.) ●
Run	18.7 km	09:55:13	00:25:20	05:45 min/km	-04:34 (31.) ●	-03:31 (402.) ●	-03:42 (436.) ●
Run	21.1 km	10:09:15	00:14:02	05:50 min/km	-02:33 (32.) ●	-02:00 (367.) ●	-02:05 (395.) ●
Run	25 km	10:35:11	00:25:56	06:38 min/km	-04:37 (41.) ●	-03:35 (444.) ●	-03:44 (482.) ●
Run	29.2 km	11:05:15	00:30:04	07:09 min/km	-02:03 (68.) ●	-00:54 (736.) ●	-01:05 (807.) ●
Run	31.6 km	11:21:15	00:16:00	06:39 min/km	-01:40 (54.) ●	-00:57 (653.) ●	-01:04 (703.) ●
Run	35.5 km	11:51:08	00:29:53	07:39 min/km	-02:04 (67.) ●	-00:59 (731.) ●	-01:11 (800.) ●
Run	39.8 km	12:23:01	00:31:53	07:24 min/km	-01:19 (79.) ●	-00:01 (887.) ●	-00:14 (970.) ●
Run	42.2 km	12:39:58	00:16:57	07:03 min/km	-00:34 (84.) ●	+00:13 (977.) ●	+00:05 (1060.) ●
Run	42.3 km	12:40:22	00:00:24	04:00 min/km	-00:02 (72.) ●	-00:04 (796.) ●	-00:04 (862.) ●
Run	42.3 km	12:40:22	04:33:23	06:27 min/km	-32:38 (47.) ●	-20:53 (574.) ●	-22:49 (618.) ●
Total	226.4 km	12:40:22	12:40:22	17.87 km/h	-01:13:50 (46.) ●	-52:30 (496.) ●	-58:14 (525.) ●

Ovr	Gen	Div	Name	#	AG
490	463	41	Nick Elliott	2150	M 50	GBR	01:19:59	06:49:35	04:14:14	12:34:09
492	465	42	Richard Jones	2185	M 50	GBR	01:19:18	06:41:02	04:22:48	12:34:35
504	477	43	Chris Lee	376	M 50	GBR	01:21:41	06:30:53	04:33:33	12:36:35
513	485	44	Nigel Williams	2258	M 50	GBR	01:16:49	06:27:58	04:42:23	12:39:20
517	489	45	Andrew Jones	185	M 50	GBR	01:18:14	06:31:46	04:40:06	12:39:54
525	496	46	Paul Tuck	192	M 50	GBR	01:02:14	06:53:59	04:33:23	12:40:22
539	509	47	Gregor Love	2075	M 50	GBR	01:15:57	06:47:12	04:26:26	12:42:59
569	536	48	Martin Clifford	2135	M 50	GBR	01:23:21	06:44:04	04:24:38	12:48:13
574	541	49	Simon Williams	2065	M 50	GBR	01:15:51	06:31:20	04:46:45	12:48:51
592	558	50	Paul Owens	2215	M 50	GBR	01:14:02	06:22:24	04:58:04	12:52:48