Joe Henry -
Ironman Wales 2019

Quick facts

1341/1234/200All/Gender/AG

M 45Age group

1931Bib number

IRLNationality


1:33:56	6:44:29	6:04:54	14:42:15

Compare Joe Henry with other athletes!

1931 Henry

1837 Potter ×

1925 Harris ×

1987 Palmer ×

1953 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:30	00:47:30	02:30 min/100m	+09:05 (266.) ●	+09:40 (1614.) ●	+09:34 (1815.) ●
Swim	3.8 km	01:33:56	00:46:26	02:26 min/100m	+06:53 (257.) ●	+07:12 (1529.) ●	+07:09 (1722.) ●
Swim	3.8 km	01:33:56	01:33:56	02:28 min/100m	+15:58 (262.) ●	+16:52 (1575.) ●	+16:43 (1772.) ●
Transition		01:42:01	00:08:05	-	+00:50 (241.) ●	+01:05 (1456.) ●	+01:03 (1627.) ●
Bike	0.2 km	01:52:51	00:10:50	1.11 km/h	+02:29 (224.) ●	+02:50 (1357.) ●	+02:48 (1522.) ●
Bike	40.1 km	03:20:27	01:27:36	27.33 km/h	+01:09 (160.) ●	+01:19 (928.) ●	+00:31 (981.) ●
Bike	59.9 km	03:55:39	00:35:12	33.75 km/h	-03:06 (55.) ●	-02:53 (350.) ●	-03:10 (360.) ●
Bike	91.4 km	05:04:37	01:08:58	27.4 km/h	-06:36 (65.) ●	-05:38 (439.) ●	-06:19 (459.) ●
Bike	108.6 km	05:44:32	00:39:55	25.85 km/h	-06:12 (40.) ●	-05:52 (297.) ●	-06:20 (309.) ●
Bike	126.2 km	06:20:33	00:36:01	29.32 km/h	-01:48 (95.) ●	-01:46 (571.) ●	-02:01 (598.) ●
Bike	157.7 km	07:35:08	01:14:35	25.34 km/h	-07:24 (65.) ●	-06:29 (445.) ●	-07:03 (468.) ●
Bike	174.7 km	08:19:19	00:44:11	23.09 km/h	-04:08 (73.) ●	-03:40 (481.) ●	-04:03 (504.) ●
Bike	180.3 km	08:26:30	00:07:11	46.77 km/h	-00:19 (88.) ●	-00:16 (606.) ●	-00:20 (629.) ●
Bike	180.3 km	08:26:30	06:44:29	26.75 km/h	-25:55 (88.) ●	-22:25 (548.) ●	-25:57 (574.) ●
Transition		08:37:21	00:10:51	-	+02:40 (223.) ●	+03:13 (1414.) ●	+03:08 (1577.) ●
Run	3.8 km	09:07:24	00:30:03	07:54 min/km	+05:51 (260.) ●	+06:30 (1556.) ●	+06:18 (1742.) ●
Run	8.1 km	09:39:19	00:31:55	07:25 min/km	+04:50 (246.) ●	+05:25 (1493.) ●	+05:14 (1658.) ●
Run	10.6 km	09:56:57	00:17:38	07:03 min/km	+02:22 (238.) ●	+02:47 (1482.) ●	+02:40 (1648.) ●
Run	14.3 km	10:29:49	00:32:52	08:52 min/km	+05:06 (236.) ●	+05:47 (1467.) ●	+05:37 (1636.) ●
Run	18.7 km	11:03:25	00:33:36	07:38 min/km	+04:03 (228.) ●	+04:45 (1392.) ●	+04:34 (1551.) ●
Run	21.1 km	11:23:53	00:20:28	08:31 min/km	+03:59 (259.) ●	+04:26 (1571.) ●	+04:21 (1761.) ●
Run	25 km	12:03:24	00:39:31	10:07 min/km	+09:16 (269.) ●	+10:00 (1617.) ●	+09:51 (1820.) ●
Run	29.2 km	12:40:42	00:37:18	08:52 min/km	+05:53 (249.) ●	+06:20 (1468.) ●	+06:09 (1633.) ●
Run	31.6 km	13:01:15	00:20:33	08:33 min/km	+03:19 (249.) ●	+03:36 (1482.) ●	+03:29 (1647.) ●
Run	35.5 km	13:41:58	00:40:43	10:26 min/km	+09:09 (266.) ●	+09:51 (1592.) ●	+09:39 (1792.) ●
Run	39.8 km	14:21:02	00:39:04	09:05 min/km	+06:43 (238.) ●	+07:10 (1422.) ●	+06:57 (1584.) ●
Run	42.2 km	14:41:46	00:20:44	08:38 min/km	+03:40 (238.) ●	+04:00 (1456.) ●	+03:52 (1623.) ●
Run	42.3 km	14:42:15	00:00:29	04:50 min/km	+00:04 (234.) ●	+00:01 (1397.) ●	+00:01 (1572.) ●
Run	42.3 km	14:42:15	06:04:54	08:37 min/km	+01:04:15 (253.) ●	+01:10:38 (1527.) ●	+01:08:42 (1708.) ●
Total	226.4 km	14:42:15	14:42:15	15.4 km/h	+57:48 (200.) ●	+01:09:23 (1234.) ●	+01:03:39 (1341.) ●

Ovr	Gen	Div	Name	#	AG
1302	1203	195	Mark Jeynes	1946	M 45	GBR	01:17:53	07:47:23	05:20:24	14:37:16
1320	1217	196	Nicholas Forbes	1775	M 45	GBR	01:16:08	07:23:59	05:41:39	14:38:55
1326	1223	197	Christopher Jones	1776	M 45	GBR	01:52:01	07:19:45	05:14:19	14:40:16
1333	1228	198	Martin Potter	1837	M 45	GBR	01:07:37	06:59:38	06:16:13	14:41:13
1339	1233	199	Chris Harris	1925	M 45	GBR	01:20:48	07:24:54	05:35:11	14:42:02
1341	1234	200	Joe Henry	1931	M 45	IRL	01:33:56	06:44:29	06:04:54	14:42:15
1344	1236	201	Andre Palmer	1987	M 45	GBR	01:21:22	07:48:47	05:14:11	14:42:50
1385	1269	202	Simon Jones	1953	M 45	GBR	01:13:37	07:22:03	05:50:33	14:48:35
1393	1276	203	Christopher Hall	1923	M 45	GBR	01:35:12	07:22:47	05:33:55	14:50:42
1401	1281	204	Richard Hick	1933	M 45	GBR	01:16:22	08:08:53	05:06:20	14:51:24