Mark Histed -
Ironman Wales 2019

Quick facts

1053/980/154All/Gender/AG

M 45Age group

1937Bib number

GBRNationality


1:19:13	6:36:56	5:44:44	13:56:42

Compare Mark Histed with other athletes!

1937 Histed

1848 Atkins ×

1817 Atkinson ×

1976 McCallum ×

1938 Hough ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	+00:46 (176.) ●	+01:21 (1055.) ●	+01:15 (1169.) ●
Swim	3.8 km	01:19:13	00:40:02	02:06 min/100m	+00:29 (174.) ●	+00:48 (1012.) ●	+00:45 (1130.) ●
Swim	3.8 km	01:19:13	01:19:13	02:05 min/100m	+01:15 (178.) ●	+02:09 (1037.) ●	+02:00 (1149.) ●
Transition		01:26:50	00:07:37	-	+00:22 (199.) ●	+00:37 (1271.) ●	+00:35 (1408.) ●
Bike	0.2 km	01:34:40	00:07:50	1.53 km/h	-00:31 (137.) ●	-00:10 (871.) ●	-00:12 (970.) ●
Bike	40.1 km	02:54:58	01:20:18	29.81 km/h	-06:09 (92.) ●	-05:59 (528.) ●	-06:47 (551.) ●
Bike	59.9 km	03:29:02	00:34:04	34.87 km/h	-04:14 (23.) ●	-04:01 (204.) ●	-04:18 (209.) ●
Bike	91.4 km	04:36:54	01:07:52	27.85 km/h	-07:42 (54.) ●	-06:44 (363.) ●	-07:25 (376.) ●
Bike	108.6 km	05:22:35	00:45:41	22.59 km/h	-00:26 (151.) ●	-00:06 (880.) ●	-00:34 (933.) ●
Bike	126.2 km	05:56:36	00:34:01	31.04 km/h	-03:48 (54.) ●	-03:46 (324.) ●	-04:01 (339.) ●
Bike	157.7 km	07:10:40	01:14:04	25.52 km/h	-07:55 (59.) ●	-07:00 (408.) ●	-07:34 (429.) ●
Bike	174.7 km	07:56:39	00:45:59	22.18 km/h	-02:20 (112.) ●	-01:52 (673.) ●	-02:15 (711.) ●
Bike	180.3 km	08:03:46	00:07:07	47.21 km/h	-00:23 (81.) ●	-00:20 (554.) ●	-00:24 (575.) ●
Bike	180.3 km	08:03:46	06:36:56	27.25 km/h	-33:28 (73.) ●	-29:58 (466.) ●	-33:30 (488.) ●
Transition		08:11:58	00:08:12	-	+00:01 (160.) ●	+00:34 (1044.) ●	+00:29 (1157.) ●
Run	3.8 km	08:40:27	00:28:29	07:29 min/km	+04:17 (237.) ●	+04:56 (1489.) ●	+04:44 (1650.) ●
Run	8.1 km	09:08:14	00:27:47	06:27 min/km	+00:42 (166.) ●	+01:17 (1084.) ●	+01:06 (1180.) ●
Run	10.6 km	09:25:50	00:17:36	07:02 min/km	+02:20 (236.) ●	+02:45 (1477.) ●	+02:38 (1640.) ●
Run	14.3 km	09:58:32	00:32:42	08:50 min/km	+04:56 (233.) ●	+05:37 (1454.) ●	+05:27 (1620.) ●
Run	18.7 km	10:31:38	00:33:06	07:31 min/km	+03:33 (217.) ●	+04:15 (1344.) ●	+04:04 (1490.) ●
Run	21.1 km	10:50:17	00:18:39	07:46 min/km	+02:10 (228.) ●	+02:37 (1407.) ●	+02:32 (1571.) ●
Run	25 km	11:23:52	00:33:35	08:36 min/km	+03:20 (208.) ●	+04:04 (1279.) ●	+03:55 (1420.) ●
Run	29.2 km	12:01:50	00:37:58	09:02 min/km	+06:33 (258.) ●	+07:00 (1504.) ●	+06:49 (1679.) ●
Run	31.6 km	12:22:56	00:21:06	08:47 min/km	+03:52 (258.) ●	+04:09 (1521.) ●	+04:02 (1693.) ●
Run	35.5 km	12:56:40	00:33:44	08:38 min/km	+02:10 (182.) ●	+02:52 (1131.) ●	+02:40 (1239.) ●
Run	39.8 km	13:34:55	00:38:15	08:53 min/km	+05:54 (232.) ●	+06:21 (1383.) ●	+06:08 (1535.) ●
Run	42.2 km	13:56:11	00:21:16	08:51 min/km	+04:12 (248.) ●	+04:32 (1488.) ●	+04:24 (1663.) ●
Run	42.3 km	13:56:42	00:00:31	05:10 min/km	+00:06 (251.) ●	+00:03 (1480.) ●	+00:03 (1670.) ●
Run	42.3 km	13:56:42	05:44:44	08:08 min/km	+44:05 (231.) ●	+50:28 (1414.) ●	+48:32 (1570.) ●
Total	226.4 km	13:56:42	13:56:42	16.24 km/h	+12:15 (154.) ●	+23:50 (980.) ●	+18:06 (1053.) ●

Ovr	Gen	Div	Name	#	AG
1018	947	149	Nicolo Di S'Andrea	1811	M 45	GBR	01:24:29	07:29:23	04:39:52	13:50:34
1020	949	150	Lee Summers	2017	M 45	GBR	01:26:53	06:50:22	05:18:14	13:50:44
1021	950	151	Aled Edwards	1896	M 45	GBR	01:19:05	06:44:00	05:33:37	13:50:53
1039	967	152	Graham Atkins	1848	M 45	GBR	01:17:15	07:22:10	04:55:25	13:53:48
1047	975	153	Bill Atkinson	1817	M 45	GBR	01:20:20	07:13:11	04:59:24	13:55:24
1053	980	154	Mark Histed	1937	M 45	GBR	01:19:13	06:36:56	05:44:44	13:56:42
1080	1003	155	Robert McCallum	1976	M 45	GBR	01:40:16	07:25:16	04:41:54	14:01:20
1085	1008	156	Ian Hough	1938	M 45	GBR	01:20:50	07:29:18	04:53:01	14:02:33
1086	1009	157	Rob Ford	1905	M 45	GBR	01:09:11	07:23:26	05:17:57	14:02:47
1087	1010	158	Jeremy Hill	1787	M 45	GBR	01:29:08	07:03:35	05:18:01	14:03:16