Matthew Howard -
Ironman Wales 2019

Quick facts

305/286/41All/Gender/AG

M 45Age group

1939Bib number

GBRNationality


1:10:16	5:56:37	4:40:19	11:57:03

Compare Matthew Howard with other athletes!

1939 Howard

1845 Anderton ×

1791 Van Der Merwe ×

1816 Elferink ×

2003 Rolls ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:24	00:34:24	01:48 min/100m	-04:01 (55.) ●	-03:26 (392.) ●	-03:32 (430.) ●
Swim	3.8 km	01:10:16	00:35:52	01:53 min/100m	-03:41 (59.) ●	-03:22 (397.) ●	-03:25 (436.) ●
Swim	3.8 km	01:10:16	01:10:16	01:50 min/100m	-07:42 (56.) ●	-06:48 (389.) ●	-06:57 (426.) ●
Transition		01:16:44	00:06:28	-	-00:47 (85.) ●	-00:32 (570.) ●	-00:34 (614.) ●
Bike	0.2 km	01:21:17	00:04:33	2.64 km/h	-03:48 (26.) ●	-03:27 (214.) ●	-03:29 (243.) ●
Bike	40.1 km	02:34:28	01:13:11	32.71 km/h	-13:16 (21.) ●	-13:06 (136.) ●	-13:54 (141.) ●
Bike	59.9 km	03:08:03	00:33:35	35.37 km/h	-04:43 (18.) ●	-04:30 (153.) ●	-04:47 (157.) ●
Bike	91.4 km	04:11:26	01:03:23	29.82 km/h	-12:11 (13.) ●	-11:13 (130.) ●	-11:54 (135.) ●
Bike	108.6 km	04:49:03	00:37:37	27.43 km/h	-08:30 (13.) ●	-08:10 (130.) ●	-08:38 (134.) ●
Bike	126.2 km	05:20:56	00:31:53	33.12 km/h	-05:56 (14.) ●	-05:54 (129.) ●	-06:09 (136.) ●
Bike	157.7 km	06:27:25	01:06:29	28.43 km/h	-15:30 (10.) ●	-14:35 (95.) ●	-15:09 (99.) ●
Bike	174.7 km	07:06:56	00:39:31	25.81 km/h	-08:48 (15.) ●	-08:20 (130.) ●	-08:43 (135.) ●
Bike	180.3 km	07:13:21	00:06:25	52.36 km/h	-01:05 (16.) ●	-01:02 (117.) ●	-01:06 (123.) ●
Bike	180.3 km	07:13:21	05:56:37	30.34 km/h	-01:13:47 (11.) ●	-01:10:17 (109.) ●	-01:13:49 (114.) ●
Transition		07:16:44	00:03:23	-	-04:48 (8.) ●	-04:15 (104.) ●	-04:20 (117.) ●
Run	3.8 km	07:38:34	00:21:50	05:44 min/km	-02:22 (83.) ●	-01:43 (601.) ●	-01:55 (639.) ●
Run	8.1 km	08:03:29	00:24:55	05:47 min/km	-02:10 (96.) ●	-01:35 (621.) ●	-01:46 (664.) ●
Run	10.6 km	08:18:02	00:14:33	05:49 min/km	-00:43 (117.) ●	-00:18 (787.) ●	-00:25 (846.) ●
Run	14.3 km	08:43:48	00:25:46	06:57 min/km	-02:00 (107.) ●	-01:19 (730.) ●	-01:29 (788.) ●
Run	18.7 km	09:13:32	00:29:44	06:45 min/km	+00:11 (151.) ●	+00:53 (990.) ●	+00:42 (1085.) ●
Run	21.1 km	09:29:01	00:15:29	06:27 min/km	-01:00 (103.) ●	-00:33 (752.) ●	-00:38 (806.) ●
Run	25 km	09:56:13	00:27:12	06:58 min/km	-03:03 (81.) ●	-02:19 (586.) ●	-02:28 (635.) ●
Run	29.2 km	10:25:51	00:29:38	07:03 min/km	-01:47 (102.) ●	-01:20 (687.) ●	-01:31 (752.) ●
Run	31.6 km	10:42:22	00:16:31	06:52 min/km	-00:43 (120.) ●	-00:26 (788.) ●	-00:33 (856.) ●
Run	35.5 km	11:10:19	00:27:57	07:10 min/km	-03:37 (78.) ●	-02:55 (535.) ●	-03:07 (581.) ●
Run	39.8 km	11:40:36	00:30:17	07:02 min/km	-02:04 (116.) ●	-01:37 (722.) ●	-01:50 (788.) ●
Run	42.2 km	11:56:39	00:16:03	06:41 min/km	-01:01 (120.) ●	-00:41 (780.) ●	-00:49 (841.) ●
Run	42.3 km	11:57:03	00:00:24	04:00 min/km	-00:01 (145.) ●	-00:04 (915.) ●	-00:04 (1003.) ●
Run	42.3 km	11:57:03	04:40:19	06:37 min/km	-20:20 (103.) ●	-13:57 (661.) ●	-15:53 (710.) ●
Total	226.4 km	11:57:03	11:57:03	18.94 km/h	-01:47:24 (41.) ●	-01:35:49 (286.) ●	-01:41:33 (305.) ●

Ovr	Gen	Div	Name	#	AG
288	270	36	Laurent Lietard	1768	M 45	BEL	01:07:14	06:11:11	04:23:21	11:52:32
290	272	37	Christian Jones	1952	M 45	GBR	01:12:12	06:29:39	03:57:04	11:52:55
297	278	38	Graham Toms	2030	M 45	CAN	01:02:06	06:04:53	04:37:15	11:55:50
301	282	39	Dale Anderton	1845	M 45	GBR	01:08:34	06:29:32	04:07:26	11:56:05
304	285	40	Michael Van Der Merwe	1791	M 45	GBR	01:08:55	06:17:31	04:17:27	11:56:31
305	286	41	Matthew Howard	1939	M 45	GBR	01:10:16	05:56:37	04:40:19	11:57:03
310	291	42	Charles Elferink	1816	M 45	GBR	01:12:27	06:14:41	04:21:23	11:58:01
312	293	43	Justin Rolls	2003	M 45	GBR	01:09:48	06:22:48	04:11:08	11:58:16
313	294	44	Stuart Prendiville	1995	M 45	GBR	01:11:14	06:30:00	04:07:02	11:58:16
314	295	45	Jamie Freeland	1907	M 45	GBR	01:13:06	06:29:18	04:01:49	11:58:31