Paul Johnson -
Ironman Wales 2019

Quick facts

501/474/71All/Gender/AG

M 45Age group

1950Bib number

GBRNationality


1:09:29	6:53:40	4:21:58	12:36:11

Compare Paul Johnson with other athletes!

1950 Johnson

311 Deacon ×

1973 Ludgate ×

1805 Sibley ×

1912 Gilmore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-05:59 (26.) ●	-05:24 (213.) ●	-05:30 (235.) ●
Swim	3.8 km	01:09:29	00:37:03	01:57 min/100m	-02:30 (94.) ●	-02:11 (573.) ●	-02:14 (633.) ●
Swim	3.8 km	01:09:29	01:09:29	01:49 min/100m	-08:29 (48.) ●	-07:35 (336.) ●	-07:44 (370.) ●
Transition		01:15:23	00:05:54	-	-01:21 (31.) ●	-01:06 (277.) ●	-01:08 (298.) ●
Bike	0.2 km	01:20:29	00:05:06	2.35 km/h	-03:15 (49.) ●	-02:54 (303.) ●	-02:56 (339.) ●
Bike	40.1 km	02:41:56	01:21:27	29.39 km/h	-05:00 (101.) ●	-04:50 (598.) ●	-05:38 (623.) ●
Bike	59.9 km	03:18:53	00:36:57	32.15 km/h	-01:21 (112.) ●	-01:08 (641.) ●	-01:25 (666.) ●
Bike	91.4 km	04:32:04	01:13:11	25.83 km/h	-02:23 (121.) ●	-01:25 (763.) ●	-02:06 (800.) ●
Bike	108.6 km	05:16:13	00:44:09	23.37 km/h	-01:58 (119.) ●	-01:38 (718.) ●	-02:06 (756.) ●
Bike	126.2 km	05:53:45	00:37:32	28.13 km/h	-00:17 (138.) ●	-00:15 (811.) ●	-00:30 (853.) ●
Bike	157.7 km	07:14:27	01:20:42	23.42 km/h	-01:17 (133.) ●	-00:22 (827.) ●	-00:56 (876.) ●
Bike	174.7 km	08:01:49	00:47:22	21.53 km/h	-00:57 (131.) ●	-00:29 (802.) ●	-00:52 (849.) ●
Bike	180.3 km	08:09:03	00:07:14	46.45 km/h	-00:16 (101.) ●	-00:13 (656.) ●	-00:17 (684.) ●
Bike	180.3 km	08:09:03	06:53:40	26.15 km/h	-16:44 (109.) ●	-13:14 (674.) ●	-16:46 (710.) ●
Transition		08:14:13	00:05:10	-	-03:01 (53.) ●	-02:28 (393.) ●	-02:33 (430.) ●
Run	3.8 km	08:35:16	00:21:03	05:32 min/km	-03:09 (60.) ●	-02:30 (440.) ●	-02:42 (468.) ●
Run	8.1 km	08:59:45	00:24:29	05:41 min/km	-02:36 (80.) ●	-02:01 (545.) ●	-02:12 (583.) ●
Run	10.6 km	09:13:23	00:13:38	05:27 min/km	-01:38 (71.) ●	-01:13 (503.) ●	-01:20 (537.) ●
Run	14.3 km	09:37:12	00:23:49	06:26 min/km	-03:57 (68.) ●	-03:16 (436.) ●	-03:26 (469.) ●
Run	18.7 km	10:02:50	00:25:38	05:49 min/km	-03:55 (66.) ●	-03:13 (450.) ●	-03:24 (486.) ●
Run	21.1 km	10:16:57	00:14:07	05:52 min/km	-02:22 (51.) ●	-01:55 (397.) ●	-02:00 (427.) ●
Run	25 km	10:41:45	00:24:48	06:21 min/km	-05:27 (50.) ●	-04:43 (331.) ●	-04:52 (359.) ●
Run	29.2 km	11:08:38	00:26:53	06:24 min/km	-04:32 (57.) ●	-04:05 (394.) ●	-04:16 (426.) ●
Run	31.6 km	11:24:08	00:15:30	06:27 min/km	-01:44 (77.) ●	-01:27 (546.) ●	-01:34 (587.) ●
Run	35.5 km	11:51:01	00:26:53	06:53 min/km	-04:41 (61.) ●	-03:59 (434.) ●	-04:11 (471.) ●
Run	39.8 km	12:19:34	00:28:33	06:38 min/km	-03:48 (85.) ●	-03:21 (536.) ●	-03:34 (581.) ●
Run	42.2 km	12:35:46	00:16:12	06:44 min/km	-00:52 (127.) ●	-00:32 (822.) ●	-00:40 (886.) ●
Run	42.3 km	12:36:11	00:00:25	04:10 min/km	±00:00 (162.) ●	-00:03 (1045.) ●	-00:03 (1156.) ●
Run	42.3 km	12:36:11	04:21:58	06:11 min/km	-38:41 (64.) ●	-32:18 (434.) ●	-34:14 (470.) ●
Total	226.4 km	12:36:11	12:36:11	17.96 km/h	-01:08:16 (71.) ●	-56:41 (474.) ●	-01:02:25 (501.) ●

Ovr	Gen	Div	Name	#	AG
475	449	66	Chris Edgley	1895	M 45	GBR	01:19:10	06:51:03	04:09:13	12:31:29
476	450	67	Matt Oxley	1985	M 45	GBR	01:14:52	06:34:51	04:28:47	12:31:42
493	466	68	Carl McClarnan	350	M 45	GBR	01:23:59	06:36:17	04:20:22	12:34:45
495	468	69	Mark Deacon	311	M 45	GBR	01:28:18	06:44:45	04:09:17	12:34:57
496	469	70	Mark Ludgate	1973	M 45	GBR	01:12:13	06:18:04	04:54:09	12:35:20
501	474	71	Paul Johnson	1950	M 45	GBR	01:09:29	06:53:40	04:21:58	12:36:11
511	483	72	Tim Sibley	1805	M 45	GBR	01:14:26	06:44:40	04:24:27	12:38:10
515	487	73	Christian Gilmore	1912	M 45	GBR	01:09:26	06:19:54	04:59:24	12:39:46
516	488	74	David Tits	2029	M 45	BEL	01:14:23	06:36:11	04:37:01	12:39:53
530	500	75	Kevin Vaughan	1834	M 45	GBR	01:09:28	06:47:44	04:31:12	12:40:57