Stephen Lisk -
Ironman Wales 2019

Quick facts

963/900/142All/Gender/AG

M 45Age group

1969Bib number

GBRNationality


1:16:18	7:24:38	4:44:24	13:43:27

Compare Stephen Lisk with other athletes!

1969 Lisk

2033 Vincent ×

1891 Delo ×

1930 Heirene ×

351 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:44	00:37:44	01:59 min/100m	-00:41 (135.) ●	-00:06 (835.) ●	-00:12 (921.) ●
Swim	3.8 km	01:16:18	00:38:34	02:01 min/100m	-00:59 (140.) ●	-00:40 (798.) ●	-00:43 (889.) ●
Swim	3.8 km	01:16:18	01:16:18	02:00 min/100m	-01:40 (139.) ●	-00:46 (815.) ●	-00:55 (900.) ●
Transition		01:22:45	00:06:27	-	-00:48 (83.) ●	-00:33 (564.) ●	-00:35 (607.) ●
Bike	0.2 km	01:32:24	00:09:39	1.24 km/h	+01:18 (193.) ●	+01:39 (1195.) ●	+01:37 (1343.) ●
Bike	40.1 km	03:00:56	01:28:32	27.04 km/h	+02:05 (169.) ●	+02:15 (976.) ●	+01:27 (1031.) ●
Bike	59.9 km	03:40:19	00:39:23	30.17 km/h	+01:05 (186.) ●	+01:18 (1109.) ●	+01:01 (1171.) ●
Bike	91.4 km	04:57:03	01:16:44	24.63 km/h	+01:10 (172.) ●	+02:08 (1019.) ●	+01:27 (1075.) ●
Bike	108.6 km	05:48:11	00:51:08	20.18 km/h	+05:01 (223.) ●	+05:21 (1335.) ●	+04:53 (1454.) ●
Bike	126.2 km	06:26:39	00:38:28	27.45 km/h	+00:39 (165.) ●	+00:41 (943.) ●	+00:26 (1004.) ●
Bike	157.7 km	07:50:06	01:23:27	22.65 km/h	+01:28 (169.) ●	+02:23 (1010.) ●	+01:49 (1081.) ●
Bike	174.7 km	08:40:05	00:49:59	20.41 km/h	+01:40 (182.) ●	+02:08 (1080.) ●	+01:45 (1156.) ●
Bike	180.3 km	08:47:23	00:07:18	46.03 km/h	-00:12 (108.) ●	-00:09 (705.) ●	-00:13 (737.) ●
Bike	180.3 km	08:47:23	07:24:38	24.33 km/h	+14:14 (175.) ●	+17:44 (1046.) ●	+14:12 (1111.) ●
Transition		08:59:03	00:11:40	-	+03:29 (234.) ●	+04:02 (1470.) ●	+03:57 (1641.) ●
Run	3.8 km	09:23:39	00:24:36	06:28 min/km	+00:24 (170.) ●	+01:03 (1096.) ●	+00:51 (1188.) ●
Run	8.1 km	09:49:25	00:25:46	05:59 min/km	-01:19 (119.) ●	-00:44 (771.) ●	-00:55 (827.) ●
Run	10.6 km	10:04:07	00:14:42	05:52 min/km	-00:34 (129.) ●	-00:09 (850.) ●	-00:16 (914.) ●
Run	14.3 km	10:28:46	00:24:39	06:39 min/km	-03:07 (88.) ●	-02:26 (564.) ●	-02:36 (608.) ●
Run	18.7 km	10:59:31	00:30:45	06:59 min/km	+01:12 (172.) ●	+01:54 (1121.) ●	+01:43 (1231.) ●
Run	21.1 km	11:14:01	00:14:30	06:02 min/km	-01:59 (70.) ●	-01:32 (490.) ●	-01:37 (526.) ●
Run	25 km	11:41:01	00:27:00	06:55 min/km	-03:15 (79.) ●	-02:31 (558.) ●	-02:40 (607.) ●
Run	29.2 km	12:08:58	00:27:57	06:39 min/km	-03:28 (78.) ●	-03:01 (513.) ●	-03:12 (554.) ●
Run	31.6 km	12:24:24	00:15:26	06:25 min/km	-01:48 (75.) ●	-01:31 (531.) ●	-01:38 (571.) ●
Run	35.5 km	12:53:44	00:29:20	07:31 min/km	-02:14 (101.) ●	-01:32 (685.) ●	-01:44 (745.) ●
Run	39.8 km	13:25:53	00:32:09	07:28 min/km	-00:12 (151.) ●	+00:15 (911.) ●	+00:02 (999.) ●
Run	42.2 km	13:43:01	00:17:08	07:08 min/km	+00:04 (163.) ●	+00:24 (1017.) ●	+00:16 (1105.) ●
Run	42.3 km	13:43:27	00:00:26	04:20 min/km	+00:01 (191.) ●	-00:02 (1158.) ●	-00:02 (1289.) ●
Run	42.3 km	13:43:27	04:44:24	06:43 min/km	-16:15 (108.) ●	-09:52 (719.) ●	-11:48 (773.) ●
Total	226.4 km	13:43:27	13:43:27	16.5 km/h	-01:00 (142.) ●	+10:35 (900.) ●	+04:51 (963.) ●

Ovr	Gen	Div	Name	#	AG
930	872	137	Justin Neagle	244	M 45	GBR	01:22:19	07:15:13	04:40:07	13:39:10
936	877	138	Kevin Burgess	1836	M 45	GBR	01:16:33	07:20:50	04:48:37	13:41:02
943	882	139	Jonathan Treharne	2032	M 45	GBR	01:27:05	06:53:11	05:01:54	13:41:45
944	883	140	Darren Vincent	2033	M 45	GBR	01:23:25	07:04:28	04:54:31	13:41:47
948	886	141	Nicholas Delo	1891	M 45	GBR	01:28:02	06:56:19	04:57:23	13:42:17
963	900	142	Stephen Lisk	1969	M 45	GBR	01:16:18	07:24:38	04:44:24	13:43:27
965	902	143	Matt Heirene	1930	M 45	GBR	01:18:40	07:05:12	05:02:19	13:43:43
967	904	144	Geraint Smith	351	M 45	GBR	01:20:11	07:09:23	05:01:20	13:44:14
968	905	145	Oleg Gorbuntsov	1914	M 45	RUS	01:29:39	06:57:40	05:03:05	13:44:15
973	910	146	Glyn Tallon	115	M 45	IRL	01:25:31	06:30:19	05:36:15	13:44:46