Simon Norwood -
Ironman Wales 2019

Quick facts

322/301/46All/Gender/AG

M 45Age group

1982Bib number

GBRNationality


1:08:13	6:33:52	4:03:20	12:00:20

Compare Simon Norwood with other athletes!

1982 Norwood

1995 Prendiville ×

1907 Freeland ×

1922 Hall ×

310 Anthony Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-05:11 (37.) ●	-04:36 (271.) ●	-04:42 (298.) ●
Swim	3.8 km	01:08:13	00:34:59	01:50 min/100m	-04:34 (37.) ●	-04:15 (275.) ●	-04:18 (307.) ●
Swim	3.8 km	01:08:13	01:08:13	01:47 min/100m	-09:45 (35.) ●	-08:51 (269.) ●	-09:00 (296.) ●
Transition		01:14:10	00:05:57	-	-01:18 (34.) ●	-01:03 (296.) ●	-01:05 (317.) ●
Bike	0.2 km	01:24:15	00:10:05	1.19 km/h	+01:44 (206.) ●	+02:05 (1259.) ●	+02:03 (1411.) ●
Bike	40.1 km	02:40:03	01:15:48	31.58 km/h	-10:39 (39.) ●	-10:29 (261.) ●	-11:17 (270.) ●
Bike	59.9 km	03:15:39	00:35:36	33.37 km/h	-02:42 (67.) ●	-02:29 (404.) ●	-02:46 (417.) ●
Bike	91.4 km	04:26:20	01:10:41	26.74 km/h	-04:53 (89.) ●	-03:55 (552.) ●	-04:36 (577.) ●
Bike	108.6 km	05:07:53	00:41:33	24.84 km/h	-04:34 (71.) ●	-04:14 (461.) ●	-04:42 (482.) ●
Bike	126.2 km	05:41:42	00:33:49	31.23 km/h	-04:00 (48.) ●	-03:58 (303.) ●	-04:13 (315.) ●
Bike	157.7 km	06:56:20	01:14:38	25.32 km/h	-07:21 (67.) ●	-06:26 (447.) ●	-07:00 (470.) ●
Bike	174.7 km	07:40:36	00:44:16	23.04 km/h	-04:03 (78.) ●	-03:35 (488.) ●	-03:58 (513.) ●
Bike	180.3 km	07:48:02	00:07:26	45.2 km/h	-00:04 (133.) ●	-00:01 (822.) ●	-00:05 (861.) ●
Bike	180.3 km	07:48:02	06:33:52	27.47 km/h	-36:32 (66.) ●	-33:02 (435.) ●	-36:34 (456.) ●
Transition		07:57:00	00:08:58	-	+00:47 (187.) ●	+01:20 (1184.) ●	+01:15 (1320.) ●
Run	3.8 km	08:16:57	00:19:57	05:15 min/km	-04:15 (29.) ●	-03:36 (258.) ●	-03:48 (270.) ●
Run	8.1 km	08:39:57	00:23:00	05:20 min/km	-04:05 (44.) ●	-03:30 (331.) ●	-03:41 (354.) ●
Run	10.6 km	08:52:36	00:12:39	05:03 min/km	-02:37 (33.) ●	-02:12 (229.) ●	-02:19 (243.) ●
Run	14.3 km	09:14:00	00:21:24	05:47 min/km	-06:22 (22.) ●	-05:41 (175.) ●	-05:51 (189.) ●
Run	18.7 km	09:38:36	00:24:36	05:35 min/km	-04:57 (42.) ●	-04:15 (315.) ●	-04:26 (340.) ●
Run	21.1 km	09:51:59	00:13:23	05:34 min/km	-03:06 (32.) ●	-02:39 (238.) ●	-02:44 (255.) ●
Run	25 km	10:16:17	00:24:18	06:13 min/km	-05:57 (38.) ●	-05:13 (282.) ●	-05:22 (307.) ●
Run	29.2 km	10:42:24	00:26:07	06:13 min/km	-05:18 (47.) ●	-04:51 (327.) ●	-05:02 (353.) ●
Run	31.6 km	10:56:31	00:14:07	05:52 min/km	-03:07 (34.) ●	-02:50 (262.) ●	-02:57 (281.) ●
Run	35.5 km	11:20:46	00:24:15	06:13 min/km	-07:19 (24.) ●	-06:37 (202.) ●	-06:49 (219.) ●
Run	39.8 km	11:46:31	00:25:45	05:59 min/km	-06:36 (35.) ●	-06:09 (274.) ●	-06:22 (295.) ●
Run	42.2 km	11:59:58	00:13:27	05:36 min/km	-03:37 (30.) ●	-03:17 (248.) ●	-03:25 (263.) ●
Run	42.3 km	12:00:20	00:00:22	03:40 min/km	-00:03 (92.) ●	-00:06 (634.) ●	-00:06 (682.) ●
Run	42.3 km	12:00:20	04:03:20	05:45 min/km	-57:19 (29.) ●	-50:56 (227.) ●	-52:52 (245.) ●
Total	226.4 km	12:00:20	12:00:20	18.86 km/h	-01:44:07 (46.) ●	-01:32:32 (301.) ●	-01:38:16 (322.) ●

Ovr	Gen	Div	Name	#	AG
305	286	41	Matthew Howard	1939	M 45	GBR	01:10:16	05:56:37	04:40:19	11:57:03
310	291	42	Charles Elferink	1816	M 45	GBR	01:12:27	06:14:41	04:21:23	11:58:01
312	293	43	Justin Rolls	2003	M 45	GBR	01:09:48	06:22:48	04:11:08	11:58:16
313	294	44	Stuart Prendiville	1995	M 45	GBR	01:11:14	06:30:00	04:07:02	11:58:16
314	295	45	Jamie Freeland	1907	M 45	GBR	01:13:06	06:29:18	04:01:49	11:58:31
322	301	46	Simon Norwood	1982	M 45	GBR	01:08:13	06:33:52	04:03:20	12:00:20
326	305	47	Chris Hall	1922	M 45	GBR	01:10:39	06:41:34	03:57:37	12:00:54
345	324	48	Phillip Anthony Thomas	310	M 45	GBR	01:13:11	06:33:31	04:07:13	12:05:38
367	345	49	Jamie Bramhall	1864	M 45	GBR	01:06:12	06:34:55	04:19:33	12:11:19
386	363	50	Steve Hatch	1927	M 45	GBR	01:05:52	06:38:34	04:20:40	12:13:59