Justin Rolls -
Ironman Wales 2019

Quick facts

312/293/43All/Gender/AG

M 45Age group

2003Bib number

GBRNationality


1:09:48	6:22:48	4:11:08	11:58:16

Compare Justin Rolls with other athletes!

2003 Rolls

1939 Howard ×

1816 Elferink ×

1995 Prendiville ×

1907 Freeland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-04:20 (47.) ●	-03:45 (355.) ●	-03:51 (389.) ●
Swim	3.8 km	01:09:48	00:35:43	01:52 min/100m	-03:50 (52.) ●	-03:31 (375.) ●	-03:34 (412.) ●
Swim	3.8 km	01:09:48	01:09:48	01:50 min/100m	-08:10 (49.) ●	-07:16 (351.) ●	-07:25 (385.) ●
Transition		01:16:25	00:06:37	-	-00:38 (97.) ●	-00:23 (672.) ●	-00:25 (723.) ●
Bike	0.2 km	01:24:17	00:07:52	1.53 km/h	-00:29 (139.) ●	-00:08 (879.) ●	-00:10 (978.) ●
Bike	40.1 km	02:39:57	01:15:40	31.64 km/h	-10:47 (38.) ●	-10:37 (255.) ●	-11:25 (263.) ●
Bike	59.9 km	03:14:59	00:35:02	33.91 km/h	-03:16 (49.) ●	-03:03 (325.) ●	-03:20 (333.) ●
Bike	91.4 km	04:21:52	01:06:53	28.26 km/h	-08:41 (47.) ●	-07:43 (288.) ●	-08:24 (298.) ●
Bike	108.6 km	05:02:31	00:40:39	25.39 km/h	-05:28 (51.) ●	-05:08 (367.) ●	-05:36 (384.) ●
Bike	126.2 km	05:37:34	00:35:03	30.13 km/h	-02:46 (68.) ●	-02:44 (435.) ●	-02:59 (460.) ●
Bike	157.7 km	06:50:42	01:13:08	25.84 km/h	-08:51 (52.) ●	-07:56 (358.) ●	-08:30 (377.) ●
Bike	174.7 km	07:32:25	00:41:43	24.45 km/h	-06:36 (38.) ●	-06:08 (276.) ●	-06:31 (291.) ●
Bike	180.3 km	07:39:13	00:06:48	49.41 km/h	-00:42 (42.) ●	-00:39 (293.) ●	-00:43 (305.) ●
Bike	180.3 km	07:39:13	06:22:48	28.26 km/h	-47:36 (47.) ●	-44:06 (324.) ●	-47:38 (340.) ●
Transition		07:47:08	00:07:55	-	-00:16 (152.) ●	+00:17 (979.) ●	+00:12 (1082.) ●
Run	3.8 km	08:08:03	00:20:55	05:30 min/km	-03:17 (56.) ●	-02:38 (411.) ●	-02:50 (435.) ●
Run	8.1 km	08:32:24	00:24:21	05:39 min/km	-02:44 (75.) ●	-02:09 (522.) ●	-02:20 (560.) ●
Run	10.6 km	08:46:04	00:13:40	05:28 min/km	-01:36 (73.) ●	-01:11 (514.) ●	-01:18 (548.) ●
Run	14.3 km	09:09:03	00:22:59	06:12 min/km	-04:47 (44.) ●	-04:06 (323.) ●	-04:16 (348.) ●
Run	18.7 km	09:33:22	00:24:19	05:31 min/km	-05:14 (37.) ●	-04:32 (291.) ●	-04:43 (314.) ●
Run	21.1 km	09:46:53	00:13:31	05:37 min/km	-02:58 (37.) ●	-02:31 (263.) ●	-02:36 (280.) ●
Run	25 km	10:11:01	00:24:08	06:11 min/km	-06:07 (35.) ●	-05:23 (270.) ●	-05:32 (294.) ●
Run	29.2 km	10:36:40	00:25:39	06:06 min/km	-05:46 (39.) ●	-05:19 (285.) ●	-05:30 (309.) ●
Run	31.6 km	10:51:06	00:14:26	06:00 min/km	-02:48 (41.) ●	-02:31 (322.) ●	-02:38 (347.) ●
Run	35.5 km	11:16:56	00:25:50	06:37 min/km	-05:44 (44.) ●	-05:02 (335.) ●	-05:14 (365.) ●
Run	39.8 km	11:44:21	00:27:25	06:22 min/km	-04:56 (66.) ●	-04:29 (423.) ●	-04:42 (458.) ●
Run	42.2 km	11:57:53	00:13:32	05:38 min/km	-03:32 (33.) ●	-03:12 (262.) ●	-03:20 (278.) ●
Run	42.3 km	11:58:16	00:00:23	03:50 min/km	-00:02 (120.) ●	-00:05 (764.) ●	-00:05 (829.) ●
Run	42.3 km	11:58:16	04:11:08	05:56 min/km	-49:31 (42.) ●	-43:08 (311.) ●	-45:04 (334.) ●
Total	226.4 km	11:58:16	11:58:16	18.91 km/h	-01:46:11 (43.) ●	-01:34:36 (293.) ●	-01:40:20 (312.) ●

Ovr	Gen	Div	Name	#	AG
297	278	38	Graham Toms	2030	M 45	CAN	01:02:06	06:04:53	04:37:15	11:55:50
301	282	39	Dale Anderton	1845	M 45	GBR	01:08:34	06:29:32	04:07:26	11:56:05
304	285	40	Michael Van Der Merwe	1791	M 45	GBR	01:08:55	06:17:31	04:17:27	11:56:31
305	286	41	Matthew Howard	1939	M 45	GBR	01:10:16	05:56:37	04:40:19	11:57:03
310	291	42	Charles Elferink	1816	M 45	GBR	01:12:27	06:14:41	04:21:23	11:58:01
312	293	43	Justin Rolls	2003	M 45	GBR	01:09:48	06:22:48	04:11:08	11:58:16
313	294	44	Stuart Prendiville	1995	M 45	GBR	01:11:14	06:30:00	04:07:02	11:58:16
314	295	45	Jamie Freeland	1907	M 45	GBR	01:13:06	06:29:18	04:01:49	11:58:31
322	301	46	Simon Norwood	1982	M 45	GBR	01:08:13	06:33:52	04:03:20	12:00:20
326	305	47	Chris Hall	1922	M 45	GBR	01:10:39	06:41:34	03:57:37	12:00:54