Paul Saunders -
Ironman Wales 2019

Quick facts

1607/1457/233All/Gender/AG

M 45Age group

2007Bib number

GBRNationality


1:32:33	8:12:37	5:27:41	15:29:04

Compare Paul Saunders with other athletes!

2007 Saunders

2004 Roworth ×

1948 Johnson ×

1885 Davies ×

1823 Schöbel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:20	00:45:20	02:23 min/100m	+06:55 (260.) ●	+07:30 (1565.) ●	+07:24 (1758.) ●
Swim	3.8 km	01:32:33	00:47:13	02:29 min/100m	+07:40 (260.) ●	+07:59 (1552.) ●	+07:56 (1747.) ●
Swim	3.8 km	01:32:33	01:32:33	02:26 min/100m	+14:35 (261.) ●	+15:29 (1560.) ●	+15:20 (1756.) ●
Transition		01:39:59	00:07:26	-	+00:11 (183.) ●	+00:26 (1165.) ●	+00:24 (1290.) ●
Bike	0.2 km	01:52:03	00:12:04	0.99 km/h	+03:43 (240.) ●	+04:04 (1476.) ●	+04:02 (1664.) ●
Bike	40.1 km	03:26:42	01:34:39	25.29 km/h	+08:12 (214.) ●	+08:22 (1265.) ●	+07:34 (1364.) ●
Bike	59.9 km	04:09:31	00:42:49	27.75 km/h	+04:31 (246.) ●	+04:44 (1513.) ●	+04:27 (1676.) ●
Bike	91.4 km	05:33:05	01:23:34	22.62 km/h	+08:00 (234.) ●	+08:58 (1434.) ●	+08:17 (1567.) ●
Bike	108.6 km	06:30:43	00:57:38	17.91 km/h	+11:31 (266.) ●	+11:51 (1581.) ●	+11:23 (1766.) ●
Bike	126.2 km	07:11:42	00:40:59	25.77 km/h	+03:10 (221.) ●	+03:12 (1318.) ●	+02:57 (1440.) ●
Bike	157.7 km	08:44:11	01:32:29	20.44 km/h	+10:30 (242.) ●	+11:25 (1463.) ●	+10:51 (1623.) ●
Bike	174.7 km	09:43:46	00:59:35	17.12 km/h	+11:16 (273.) ●	+11:44 (1620.) ●	+11:21 (1820.) ●
Bike	180.3 km	09:52:36	00:08:50	38.04 km/h	+01:20 (273.) ●	+01:23 (1619.) ●	+01:19 (1807.) ●
Bike	180.3 km	09:52:36	08:12:37	21.96 km/h	+01:02:13 (247.) ●	+01:05:43 (1494.) ●	+01:02:11 (1657.) ●
Transition		10:01:23	00:08:47	-	+00:36 (181.) ●	+01:09 (1154.) ●	+01:04 (1279.) ●
Run	3.8 km	10:31:42	00:30:19	07:58 min/km	+06:07 (262.) ●	+06:46 (1564.) ●	+06:34 (1754.) ●
Run	8.1 km	11:01:54	00:30:12	07:01 min/km	+03:07 (211.) ●	+03:42 (1368.) ●	+03:31 (1507.) ●
Run	10.6 km	11:18:20	00:16:26	06:34 min/km	+01:10 (196.) ●	+01:35 (1296.) ●	+01:28 (1424.) ●
Run	14.3 km	11:48:26	00:30:06	08:08 min/km	+02:20 (189.) ●	+03:01 (1228.) ●	+02:51 (1356.) ●
Run	18.7 km	12:20:22	00:31:56	07:15 min/km	+02:23 (203.) ●	+03:05 (1247.) ●	+02:54 (1377.) ●
Run	21.1 km	12:38:31	00:18:09	07:33 min/km	+01:40 (217.) ●	+02:07 (1341.) ●	+02:02 (1489.) ●
Run	25 km	13:12:18	00:33:47	08:39 min/km	+03:32 (210.) ●	+04:16 (1293.) ●	+04:07 (1438.) ●
Run	29.2 km	13:45:36	00:33:18	07:55 min/km	+01:53 (185.) ●	+02:20 (1130.) ●	+02:09 (1245.) ●
Run	31.6 km	14:05:05	00:19:29	08:07 min/km	+02:15 (227.) ●	+02:32 (1359.) ●	+02:25 (1510.) ●
Run	35.5 km	14:36:50	00:31:45	08:08 min/km	+00:11 (145.) ●	+00:53 (922.) ●	+00:41 (1011.) ●
Run	39.8 km	15:11:20	00:34:30	08:01 min/km	+02:09 (186.) ●	+02:36 (1140.) ●	+02:23 (1256.) ●
Run	42.2 km	15:28:39	00:17:19	07:12 min/km	+00:15 (172.) ●	+00:35 (1051.) ●	+00:27 (1144.) ●
Run	42.3 km	15:29:04	00:00:25	04:10 min/km	±00:00 (170.) ●	-00:03 (1053.) ●	-00:03 (1164.) ●
Run	42.3 km	15:29:04	05:27:41	07:44 min/km	+27:02 (198.) ●	+33:25 (1268.) ●	+31:29 (1383.) ●
Total	226.4 km	15:29:04	15:29:04	14.62 km/h	+01:44:37 (233.) ●	+01:56:12 (1457.) ●	+01:50:28 (1607.) ●

Ovr	Gen	Div	Name	#	AG
1581	1435	228	Nigel Morgan	1777	M 45	GBR	01:11:07	07:53:29	05:54:30	15:24:08
1587	1440	229	Graham Stobbs	2013	M 45	GBR	01:27:31	08:03:27	05:29:11	15:25:29
1599	1450	230	Timothy Davies	1888	M 45	GBR	01:34:07	07:57:18	05:37:17	15:26:37
1605	1455	231	Aiden Roworth	2004	M 45	GBR	01:30:12	08:19:26	05:17:33	15:28:36
1606	1456	232	Stuart Johnson	1948	M 45	GBR	01:32:01	08:06:17	05:29:09	15:28:46
1607	1457	233	Paul Saunders	2007	M 45	GBR	01:32:33	08:12:37	05:27:41	15:29:04
1609	1459	234	Rick Davies	1885	M 45	GBR	01:22:59	08:32:06	05:19:44	15:29:26
1616	1464	235	Kay Patrick Schöbel	1823	M 45	GER	01:39:05	07:27:18	06:08:29	15:31:07
1620	1468	236	Nick Gay	1804	M 45	GBR	01:26:25	07:45:01	05:52:54	15:32:36
1634	1478	237	Lee Thoday	2019	M 45	GBR	01:13:33	07:51:41	06:07:14	15:35:37