Simon Saunders -
Ironman Wales 2019

Quick facts

284/267/35All/Gender/AG

M 45Age group

2008Bib number

GBRNationality


1:10:29	6:19:41	4:10:30	11:51:54

Compare Simon Saunders with other athletes!

2008 Saunders

1893 Dyer ×

1920 Gudgeon ×

1768 Lietard ×

1952 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	-03:44 (63.) ●	-03:09 (433.) ●	-03:15 (474.) ●
Swim	3.8 km	01:10:29	00:35:48	01:53 min/100m	-03:45 (54.) ●	-03:26 (385.) ●	-03:29 (423.) ●
Swim	3.8 km	01:10:29	01:10:29	01:51 min/100m	-07:29 (59.) ●	-06:35 (409.) ●	-06:44 (447.) ●
Transition		01:17:32	00:07:03	-	-00:12 (143.) ●	+00:03 (935.) ●	+00:01 (1027.) ●
Bike	0.2 km	01:21:42	00:04:10	2.88 km/h	-04:11 (18.) ●	-03:50 (153.) ●	-03:52 (177.) ●
Bike	40.1 km	02:39:42	01:18:00	30.69 km/h	-08:27 (60.) ●	-08:17 (379.) ●	-09:05 (391.) ●
Bike	59.9 km	03:15:02	00:35:20	33.62 km/h	-02:58 (60.) ●	-02:45 (367.) ●	-03:02 (378.) ●
Bike	91.4 km	04:24:02	01:09:00	27.39 km/h	-06:34 (66.) ●	-05:36 (440.) ●	-06:17 (460.) ●
Bike	108.6 km	05:04:46	00:40:44	25.34 km/h	-05:23 (56.) ●	-05:03 (377.) ●	-05:31 (394.) ●
Bike	126.2 km	05:37:49	00:33:03	31.95 km/h	-04:46 (29.) ●	-04:44 (223.) ●	-04:59 (234.) ●
Bike	157.7 km	06:48:13	01:10:24	26.85 km/h	-11:35 (33.) ●	-10:40 (228.) ●	-11:14 (239.) ●
Bike	174.7 km	07:30:13	00:42:00	24.29 km/h	-06:19 (41.) ●	-05:51 (295.) ●	-06:14 (312.) ●
Bike	180.3 km	07:37:13	00:07:00	48 km/h	-00:30 (67.) ●	-00:27 (454.) ●	-00:31 (470.) ●
Bike	180.3 km	07:37:13	06:19:41	28.49 km/h	-50:43 (43.) ●	-47:13 (293.) ●	-50:45 (305.) ●
Transition		07:41:24	00:04:11	-	-04:00 (25.) ●	-03:27 (203.) ●	-03:32 (225.) ●
Run	3.8 km	08:02:11	00:20:47	05:28 min/km	-03:25 (50.) ●	-02:46 (385.) ●	-02:58 (407.) ●
Run	8.1 km	08:25:37	00:23:26	05:26 min/km	-03:39 (49.) ●	-03:04 (377.) ●	-03:15 (404.) ●
Run	10.6 km	08:39:05	00:13:28	05:23 min/km	-01:48 (60.) ●	-01:23 (449.) ●	-01:30 (478.) ●
Run	14.3 km	09:02:25	00:23:20	06:18 min/km	-04:26 (53.) ●	-03:45 (367.) ●	-03:55 (395.) ●
Run	18.7 km	09:27:22	00:24:57	05:40 min/km	-04:36 (53.) ●	-03:54 (357.) ●	-04:05 (384.) ●
Run	21.1 km	09:41:34	00:14:12	05:54 min/km	-02:17 (56.) ●	-01:50 (418.) ●	-01:55 (449.) ●
Run	25 km	10:06:04	00:24:30	06:16 min/km	-05:45 (43.) ●	-05:01 (303.) ●	-05:10 (329.) ●
Run	29.2 km	10:31:36	00:25:32	06:04 min/km	-05:53 (38.) ●	-05:26 (275.) ●	-05:37 (297.) ●
Run	31.6 km	10:46:08	00:14:32	06:03 min/km	-02:42 (45.) ●	-02:25 (344.) ●	-02:32 (369.) ●
Run	35.5 km	11:11:26	00:25:18	06:29 min/km	-06:16 (34.) ●	-05:34 (288.) ●	-05:46 (313.) ●
Run	39.8 km	11:37:35	00:26:09	06:04 min/km	-06:12 (40.) ●	-05:45 (306.) ●	-05:58 (330.) ●
Run	42.2 km	11:51:34	00:13:59	05:49 min/km	-03:05 (43.) ●	-02:45 (335.) ●	-02:53 (358.) ●
Run	42.3 km	11:51:54	00:00:20	03:20 min/km	-00:05 (50.) ●	-00:08 (351.) ●	-00:08 (375.) ●
Run	42.3 km	11:51:54	04:10:30	05:55 min/km	-50:09 (40.) ●	-43:46 (297.) ●	-45:42 (319.) ●
Total	226.4 km	11:51:54	11:51:54	19.08 km/h	-01:52:33 (35.) ●	-01:40:58 (267.) ●	-01:46:42 (284.) ●

Ovr	Gen	Div	Name	#	AG
220	206	30	Conrad Lawson	1800	M 45	GBR	01:15:43	06:08:07	04:07:08	11:41:18
221	207	31	Julian Hynam	236	M 45	GBR	01:09:01	05:58:00	04:22:10	11:41:54
251	235	32	Mark Young	2053	M 45	GBR	01:11:40	06:05:50	04:18:23	11:46:28
256	240	33	Billy Dyer	1893	M 45	GBR	01:12:52	06:10:30	04:13:23	11:46:46
269	253	34	Marc Gudgeon	1920	M 45	GBR	01:11:38	06:26:44	03:58:36	11:48:40
284	267	35	Simon Saunders	2008	M 45	GBR	01:10:29	06:19:41	04:10:30	11:51:54
288	270	36	Laurent Lietard	1768	M 45	BEL	01:07:14	06:11:11	04:23:21	11:52:32
290	272	37	Christian Jones	1952	M 45	GBR	01:12:12	06:29:39	03:57:04	11:52:55
297	278	38	Graham Toms	2030	M 45	CAN	01:02:06	06:04:53	04:37:15	11:55:50
301	282	39	Dale Anderton	1845	M 45	GBR	01:08:34	06:29:32	04:07:26	11:56:05