Paul Sherwood -
Ironman Wales 2019

Quick facts

210/196/29All/Gender/AG

M 45Age group

2010Bib number

GBRNationality


1:10:32	6:05:16	4:09:56	11:38:49

Compare Paul Sherwood with other athletes!

2010 Sherwood

1869 Butler ×

1918 Griffiths ×

1800 Lawson ×

236 Hynam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:53	00:34:53	01:50 min/100m	-03:32 (66.) ●	-02:57 (457.) ●	-03:03 (500.) ●
Swim	3.8 km	01:10:32	00:35:39	01:52 min/100m	-03:54 (50.) ●	-03:35 (366.) ●	-03:38 (403.) ●
Swim	3.8 km	01:10:32	01:10:32	01:51 min/100m	-07:26 (60.) ●	-06:32 (415.) ●	-06:41 (454.) ●
Transition		01:16:52	00:06:20	-	-00:55 (68.) ●	-00:40 (491.) ●	-00:42 (521.) ●
Bike	0.2 km	01:22:03	00:05:11	2.32 km/h	-03:10 (53.) ●	-02:49 (320.) ●	-02:51 (357.) ●
Bike	40.1 km	02:35:14	01:13:11	32.71 km/h	-13:16 (22.) ●	-13:06 (137.) ●	-13:54 (142.) ●
Bike	59.9 km	03:09:13	00:33:59	34.96 km/h	-04:19 (21.) ●	-04:06 (196.) ●	-04:23 (201.) ●
Bike	91.4 km	04:12:38	01:03:25	29.8 km/h	-12:09 (14.) ●	-11:11 (131.) ●	-11:52 (136.) ●
Bike	108.6 km	04:51:10	00:38:32	26.78 km/h	-07:35 (27.) ●	-07:15 (196.) ●	-07:43 (202.) ●
Bike	126.2 km	05:24:10	00:33:00	32 km/h	-04:49 (27.) ●	-04:47 (215.) ●	-05:02 (225.) ●
Bike	157.7 km	06:33:48	01:09:38	27.14 km/h	-12:21 (29.) ●	-11:26 (205.) ●	-12:00 (214.) ●
Bike	174.7 km	07:15:21	00:41:33	24.55 km/h	-06:46 (37.) ●	-06:18 (268.) ●	-06:41 (280.) ●
Bike	180.3 km	07:22:08	00:06:47	49.53 km/h	-00:43 (41.) ●	-00:40 (286.) ●	-00:44 (298.) ●
Bike	180.3 km	07:22:08	06:05:16	29.62 km/h	-01:05:08 (20.) ●	-01:01:38 (168.) ●	-01:05:10 (176.) ●
Transition		07:28:53	00:06:45	-	-01:26 (109.) ●	-00:53 (724.) ●	-00:58 (800.) ●
Run	3.8 km	07:49:44	00:20:51	05:29 min/km	-03:21 (53.) ●	-02:42 (400.) ●	-02:54 (422.) ●
Run	8.1 km	08:12:54	00:23:10	05:23 min/km	-03:55 (47.) ●	-03:20 (351.) ●	-03:31 (377.) ●
Run	10.6 km	08:26:12	00:13:18	05:19 min/km	-01:58 (50.) ●	-01:33 (391.) ●	-01:40 (418.) ●
Run	14.3 km	08:49:30	00:23:18	06:17 min/km	-04:28 (52.) ●	-03:47 (364.) ●	-03:57 (392.) ●
Run	18.7 km	09:14:48	00:25:18	05:45 min/km	-04:15 (58.) ●	-03:33 (400.) ●	-03:44 (434.) ●
Run	21.1 km	09:29:04	00:14:16	05:56 min/km	-02:13 (59.) ●	-01:46 (434.) ●	-01:51 (467.) ●
Run	25 km	09:53:37	00:24:33	06:17 min/km	-05:42 (45.) ●	-04:58 (308.) ●	-05:07 (335.) ●
Run	29.2 km	10:19:16	00:25:39	06:06 min/km	-05:46 (40.) ●	-05:19 (286.) ●	-05:30 (310.) ●
Run	31.6 km	10:33:52	00:14:36	06:04 min/km	-02:38 (50.) ●	-02:21 (363.) ●	-02:28 (389.) ●
Run	35.5 km	10:59:11	00:25:19	06:29 min/km	-06:15 (35.) ●	-05:33 (290.) ●	-05:45 (316.) ●
Run	39.8 km	11:25:08	00:25:57	06:02 min/km	-06:24 (37.) ●	-05:57 (285.) ●	-06:10 (308.) ●
Run	42.2 km	11:38:29	00:13:21	05:33 min/km	-03:43 (26.) ●	-03:23 (235.) ●	-03:31 (250.) ●
Run	42.3 km	11:38:49	00:00:20	03:20 min/km	-00:05 (51.) ●	-00:08 (352.) ●	-00:08 (376.) ●
Run	42.3 km	11:38:49	04:09:56	05:54 min/km	-50:43 (39.) ●	-44:20 (293.) ●	-46:16 (314.) ●
Total	226.4 km	11:38:49	11:38:49	19.44 km/h	-02:05:38 (29.) ●	-01:54:03 (196.) ●	-01:59:47 (210.) ●

Ovr	Gen	Div	Name	#	AG
186	173	24	Rich Brady	1863	M 45	IRL	01:00:58	06:01:31	04:22:46	11:33:25
190	177	25	Andrew Wright	316	M 45	GBR	01:12:09	06:13:59	03:57:21	11:33:57
193	180	26	Mark Herman	1798	M 45	GBR	01:08:35	06:13:13	03:57:20	11:34:02
203	190	27	Jim Butler	1869	M 45	GBR	01:12:58	05:54:45	04:18:41	11:37:09
205	192	28	Warren Griffiths	1918	M 45	GBR	01:14:56	06:05:51	04:06:02	11:37:46
210	196	29	Paul Sherwood	2010	M 45	GBR	01:10:32	06:05:16	04:09:56	11:38:49
220	206	30	Conrad Lawson	1800	M 45	GBR	01:15:43	06:08:07	04:07:08	11:41:18
221	207	31	Julian Hynam	236	M 45	GBR	01:09:01	05:58:00	04:22:10	11:41:54
251	235	32	Mark Young	2053	M 45	GBR	01:11:40	06:05:50	04:18:23	11:46:28
256	240	33	Billy Dyer	1893	M 45	GBR	01:12:52	06:10:30	04:13:23	11:46:46