Gareth Thomas -
Ironman Wales 2019

Quick facts

1509/1374/216All/Gender/AG

M 45Age group

2020Bib number

GBRNationality


1:05:54	7:32:50	6:19:27	15:10:22

Compare Gareth Thomas with other athletes!

2020 Thomas

1872 Carey ×

1882 Cripps ×

1943 James ×

1904 Folkes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:32	00:32:32	01:42 min/100m	-05:53 (27.) ●	-05:18 (220.) ●	-05:24 (243.) ●
Swim	3.8 km	01:05:54	00:33:22	01:45 min/100m	-06:11 (15.) ●	-05:52 (150.) ●	-05:55 (169.) ●
Swim	3.8 km	01:05:54	01:05:54	01:44 min/100m	-12:04 (22.) ●	-11:10 (177.) ●	-11:19 (196.) ●
Transition		01:12:27	00:06:33	-	-00:42 (88.) ●	-00:27 (621.) ●	-00:29 (669.) ●
Bike	0.2 km	01:17:48	00:05:21	2.24 km/h	-03:00 (60.) ●	-02:39 (363.) ●	-02:41 (404.) ●
Bike	40.1 km	02:45:53	01:28:05	27.18 km/h	+01:38 (164.) ●	+01:48 (954.) ●	+01:00 (1009.) ●
Bike	59.9 km	03:25:45	00:39:52	29.8 km/h	+01:34 (200.) ●	+01:47 (1190.) ●	+01:30 (1264.) ●
Bike	91.4 km	04:46:43	01:20:58	23.34 km/h	+05:24 (211.) ●	+06:22 (1300.) ●	+05:41 (1405.) ●
Bike	108.6 km	05:35:27	00:48:44	21.18 km/h	+02:37 (203.) ●	+02:57 (1185.) ●	+02:29 (1272.) ●
Bike	126.2 km	06:15:19	00:39:52	26.49 km/h	+02:03 (198.) ●	+02:05 (1164.) ●	+01:50 (1250.) ●
Bike	157.7 km	07:44:49	01:29:30	21.12 km/h	+07:31 (220.) ●	+08:26 (1335.) ●	+07:52 (1464.) ●
Bike	174.7 km	08:37:46	00:52:57	19.26 km/h	+04:38 (208.) ●	+05:06 (1306.) ●	+04:43 (1426.) ●
Bike	180.3 km	08:45:17	00:07:31	44.7 km/h	+00:01 (149.) ●	+00:04 (904.) ●	±00:00 (956.) ●
Bike	180.3 km	08:45:17	07:32:50	23.89 km/h	+22:26 (195.) ●	+25:56 (1151.) ●	+22:24 (1225.) ●
Transition		08:50:55	00:05:38	-	-02:33 (70.) ●	-02:00 (489.) ●	-02:05 (537.) ●
Run	3.8 km	09:22:47	00:31:52	08:23 min/km	+07:40 (274.) ●	+08:19 (1607.) ●	+08:07 (1809.) ●
Run	8.1 km	09:58:40	00:35:53	08:20 min/km	+08:48 (277.) ●	+09:23 (1623.) ●	+09:12 (1831.) ●
Run	10.6 km	10:17:34	00:18:54	07:33 min/km	+03:38 (262.) ●	+04:03 (1584.) ●	+03:56 (1778.) ●
Run	14.3 km	10:51:45	00:34:11	09:14 min/km	+06:25 (249.) ●	+07:06 (1529.) ●	+06:56 (1718.) ●
Run	18.7 km	11:28:27	00:36:42	08:20 min/km	+07:09 (260.) ●	+07:51 (1564.) ●	+07:40 (1752.) ●
Run	21.1 km	11:48:39	00:20:12	08:24 min/km	+03:43 (256.) ●	+04:10 (1556.) ●	+04:05 (1743.) ●
Run	25 km	12:27:13	00:38:34	09:53 min/km	+08:19 (265.) ●	+09:03 (1592.) ●	+08:54 (1793.) ●
Run	29.2 km	13:05:04	00:37:51	09:00 min/km	+06:26 (257.) ●	+06:53 (1502.) ●	+06:42 (1675.) ●
Run	31.6 km	13:26:00	00:20:56	08:43 min/km	+03:42 (255.) ●	+03:59 (1508.) ●	+03:52 (1677.) ●
Run	35.5 km	14:03:27	00:37:27	09:36 min/km	+05:53 (243.) ●	+06:35 (1451.) ●	+06:23 (1613.) ●
Run	39.8 km	14:42:31	00:39:04	09:05 min/km	+06:43 (239.) ●	+07:10 (1423.) ●	+06:57 (1585.) ●
Run	42.2 km	15:09:41	00:27:10	11:19 min/km	+10:06 (280.) ●	+10:26 (1650.) ●	+10:18 (1858.) ●
Run	42.3 km	15:10:22	00:00:41	06:50 min/km	+00:16 (271.) ●	+00:13 (1610.) ●	+00:13 (1816.) ●
Run	42.3 km	15:10:22	06:19:27	08:58 min/km	+01:18:48 (266.) ●	+01:25:11 (1599.) ●	+01:23:15 (1796.) ●
Total	226.4 km	15:10:22	15:10:22	14.92 km/h	+01:25:55 (216.) ●	+01:37:30 (1374.) ●	+01:31:46 (1509.) ●

Ovr	Gen	Div	Name	#	AG
1449	1323	211	Scott Llewellyn	1799	M 45	GBR	01:19:15	07:50:58	05:32:24	15:00:15
1465	1337	212	Matthew Bray	1773	M 45	GBR	01:32:30	08:09:23	05:04:46	15:02:31
1470	1341	213	Nigel Johnson	1949	M 45	GBR	01:23:23	07:44:35	05:39:51	15:03:50
1487	1356	214	Steve Carey	1872	M 45	GBR	01:22:24	07:48:21	05:31:47	15:05:55
1496	1361	215	David Cripps	1882	M 45	GBR	01:14:59	07:46:20	05:43:48	15:07:07
1509	1374	216	Gareth Thomas	2020	M 45	GBR	01:05:54	07:32:50	06:19:27	15:10:22
1518	1382	217	Anthony James	1943	M 45	GBR	01:14:24	07:14:04	06:26:40	15:12:15
1521	1385	218	Jon Folkes	1904	M 45	GBR	01:15:29	07:26:43	06:15:37	15:12:39
1526	1389	219	David King	1962	M 45	GBR	01:29:22	07:45:23	05:41:43	15:13:03
1534	1396	220	Martin Webb	2040	M 45	GBR	01:01:00	08:13:22	05:45:28	15:14:16