Paul Thomas -
Ironman Wales 2019

Quick facts

1644/1487/241All/Gender/AG

M 45Age group

2021Bib number

GBRNationality


1:17:33	7:54:29	6:09:55	15:37:55

Compare Paul Thomas with other athletes!

2021 Thomas

312 Evans ×

1961 Kerr ×

1765 Scott ×

1772 Coleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:52	00:38:52	02:02 min/100m	+00:27 (167.) ●	+01:02 (1009.) ●	+00:56 (1120.) ●
Swim	3.8 km	01:17:33	00:38:41	02:02 min/100m	-00:52 (144.) ●	-00:33 (818.) ●	-00:36 (909.) ●
Swim	3.8 km	01:17:33	01:17:33	02:02 min/100m	-00:25 (159.) ●	+00:29 (909.) ●	+00:20 (1009.) ●
Transition		01:25:20	00:07:47	-	+00:32 (217.) ●	+00:47 (1349.) ●	+00:45 (1505.) ●
Bike	0.2 km	01:34:10	00:08:50	1.36 km/h	+00:29 (169.) ●	+00:50 (1059.) ●	+00:48 (1185.) ●
Bike	40.1 km	03:10:22	01:36:12	24.89 km/h	+09:45 (228.) ●	+09:55 (1361.) ●	+09:07 (1472.) ●
Bike	59.9 km	03:50:51	00:40:29	29.35 km/h	+02:11 (213.) ●	+02:24 (1294.) ●	+02:07 (1389.) ●
Bike	91.4 km	05:09:38	01:18:47	23.99 km/h	+03:13 (195.) ●	+04:11 (1176.) ●	+03:30 (1255.) ●
Bike	108.6 km	06:01:56	00:52:18	19.73 km/h	+06:11 (232.) ●	+06:31 (1392.) ●	+06:03 (1527.) ●
Bike	126.2 km	06:43:28	00:41:32	25.43 km/h	+03:43 (230.) ●	+03:45 (1377.) ●	+03:30 (1516.) ●
Bike	157.7 km	08:15:47	01:32:19	20.47 km/h	+10:20 (239.) ●	+11:15 (1458.) ●	+10:41 (1616.) ●
Bike	174.7 km	09:10:54	00:55:07	18.51 km/h	+06:48 (238.) ●	+07:16 (1456.) ●	+06:53 (1604.) ●
Bike	180.3 km	09:19:49	00:08:55	37.68 km/h	+01:25 (275.) ●	+01:28 (1626.) ●	+01:24 (1818.) ●
Bike	180.3 km	09:19:49	07:54:29	22.8 km/h	+44:05 (226.) ●	+47:35 (1374.) ●	+44:03 (1498.) ●
Transition		09:28:00	00:08:11	-	±00:00 (159.) ●	+00:33 (1039.) ●	+00:28 (1150.) ●
Run	3.8 km	09:59:39	00:31:39	08:19 min/km	+07:27 (273.) ●	+08:06 (1601.) ●	+07:54 (1803.) ●
Run	8.1 km	10:31:26	00:31:47	07:23 min/km	+04:42 (244.) ●	+05:17 (1486.) ●	+05:06 (1649.) ●
Run	10.6 km	10:48:11	00:16:45	06:42 min/km	+01:29 (205.) ●	+01:54 (1357.) ●	+01:47 (1492.) ●
Run	14.3 km	11:26:16	00:38:05	10:17 min/km	+10:19 (276.) ●	+11:00 (1632.) ●	+10:50 (1840.) ●
Run	18.7 km	12:09:01	00:42:45	09:42 min/km	+13:12 (278.) ●	+13:54 (1651.) ●	+13:43 (1859.) ●
Run	21.1 km	12:28:05	00:19:04	07:56 min/km	+02:35 (238.) ●	+03:02 (1467.) ●	+02:57 (1644.) ●
Run	25 km	13:09:32	00:41:27	10:37 min/km	+11:12 (275.) ●	+11:56 (1641.) ●	+11:47 (1847.) ●
Run	29.2 km	13:48:39	00:39:07	09:18 min/km	+07:42 (267.) ●	+08:09 (1552.) ●	+07:58 (1735.) ●
Run	31.6 km	14:08:41	00:20:02	08:20 min/km	+02:48 (241.) ●	+03:05 (1425.) ●	+02:58 (1583.) ●
Run	35.5 km	14:43:35	00:34:54	08:56 min/km	+03:20 (196.) ●	+04:02 (1246.) ●	+03:50 (1378.) ●
Run	39.8 km	15:20:02	00:36:27	08:28 min/km	+04:06 (213.) ●	+04:33 (1290.) ●	+04:20 (1425.) ●
Run	42.2 km	15:37:12	00:17:10	07:09 min/km	+00:06 (165.) ●	+00:26 (1021.) ●	+00:18 (1110.) ●
Run	42.3 km	15:37:55	00:00:43	07:10 min/km	+00:18 (274.) ●	+00:15 (1617.) ●	+00:15 (1824.) ●
Run	42.3 km	15:37:55	06:09:55	08:44 min/km	+01:09:16 (261.) ●	+01:15:39 (1559.) ●	+01:13:43 (1745.) ●
Total	226.4 km	15:37:55	15:37:55	14.48 km/h	+01:53:28 (241.) ●	+02:05:03 (1487.) ●	+01:59:19 (1644.) ●

Ovr	Gen	Div	Name	#	AG
1620	1468	236	Nick Gay	1804	M 45	GBR	01:26:25	07:45:01	05:52:54	15:32:36
1634	1478	237	Lee Thoday	2019	M 45	GBR	01:13:33	07:51:41	06:07:14	15:35:37
1635	1479	238	Roderick Stuart	2016	M 45	GBR	01:40:54	08:25:16	05:17:39	15:36:16
1637	1481	239	David Evans	312	M 45	GBR	01:11:15	07:36:43	06:34:23	15:36:33
1641	1484	240	Stuart Kerr	1961	M 45	GBR	01:26:45	08:15:07	05:35:00	15:37:10
1644	1487	241	Paul Thomas	2021	M 45	GBR	01:17:33	07:54:29	06:09:55	15:37:55
1655	1492	242	Ian Scott	1765	M 45	GBR	01:15:07	07:47:23	06:25:54	15:40:34
1656	1493	243	David Coleman	1772	M 45	GBR	01:40:43	08:35:00	05:13:18	15:40:43
1671	1503	244	Ultann George	1910	M 45	GBR	01:17:57	07:01:30	06:59:31	15:44:04
1675	1506	245	Martin Jones	1954	M 45	GBR	01:11:12	08:10:46	06:04:56	15:44:32