Dyfed Thomas -
Ironman Wales 2019

Quick facts

1745/1564/260All/Gender/AG

M 45Age group

2024Bib number

GBRNationality


1:10:15	8:10:49	6:21:28	16:02:43

Compare Dyfed Thomas with other athletes!

2024 Thomas

352 Thomas ×

2028 Thompson ×

1974 Mainwaring ×

315 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	-03:21 (71.) ●	-02:46 (479.) ●	-02:52 (524.) ●
Swim	3.8 km	01:10:15	00:35:11	01:51 min/100m	-04:22 (42.) ●	-04:03 (299.) ●	-04:06 (331.) ●
Swim	3.8 km	01:10:15	01:10:15	01:50 min/100m	-07:43 (55.) ●	-06:49 (385.) ●	-06:58 (422.) ●
Transition		01:17:50	00:07:35	-	+00:20 (196.) ●	+00:35 (1252.) ●	+00:33 (1388.) ●
Bike	0.2 km	01:28:31	00:10:41	1.12 km/h	+02:20 (221.) ●	+02:41 (1341.) ●	+02:39 (1505.) ●
Bike	40.1 km	02:58:29	01:29:58	26.61 km/h	+03:31 (179.) ●	+03:41 (1043.) ●	+02:53 (1107.) ●
Bike	59.9 km	03:39:59	00:41:30	28.63 km/h	+03:12 (232.) ●	+03:25 (1426.) ●	+03:08 (1552.) ●
Bike	91.4 km	05:03:57	01:23:58	22.51 km/h	+08:24 (236.) ●	+09:22 (1446.) ●	+08:41 (1583.) ●
Bike	108.6 km	05:59:02	00:55:05	18.74 km/h	+08:58 (252.) ●	+09:18 (1506.) ●	+08:50 (1669.) ●
Bike	126.2 km	06:41:29	00:42:27	24.88 km/h	+04:38 (247.) ●	+04:40 (1454.) ●	+04:25 (1610.) ●
Bike	157.7 km	08:21:23	01:39:54	18.92 km/h	+17:55 (275.) ●	+18:50 (1613.) ●	+18:16 (1817.) ●
Bike	174.7 km	09:19:33	00:58:10	17.54 km/h	+09:51 (265.) ●	+10:19 (1581.) ●	+09:56 (1772.) ●
Bike	180.3 km	09:28:39	00:09:06	36.92 km/h	+01:36 (276.) ●	+01:39 (1641.) ●	+01:35 (1839.) ●
Bike	180.3 km	09:28:39	08:10:49	22.04 km/h	+01:00:25 (244.) ●	+01:03:55 (1489.) ●	+01:00:23 (1647.) ●
Transition		09:41:15	00:12:36	-	+04:25 (243.) ●	+04:58 (1526.) ●	+04:53 (1711.) ●
Run	3.8 km	10:10:20	00:29:05	07:39 min/km	+04:53 (248.) ●	+05:32 (1515.) ●	+05:20 (1682.) ●
Run	8.1 km	10:43:52	00:33:32	07:47 min/km	+06:27 (265.) ●	+07:02 (1574.) ●	+06:51 (1763.) ●
Run	10.6 km	11:02:30	00:18:38	07:27 min/km	+03:22 (255.) ●	+03:47 (1563.) ●	+03:40 (1755.) ●
Run	14.3 km	11:40:15	00:37:45	10:12 min/km	+09:59 (274.) ●	+10:40 (1628.) ●	+10:30 (1836.) ●
Run	18.7 km	12:22:15	00:42:00	09:32 min/km	+12:27 (276.) ●	+13:09 (1647.) ●	+12:58 (1854.) ●
Run	21.1 km	12:41:01	00:18:46	07:49 min/km	+02:17 (232.) ●	+02:44 (1432.) ●	+02:39 (1599.) ●
Run	25 km	13:19:19	00:38:18	09:49 min/km	+08:03 (264.) ●	+08:47 (1581.) ●	+08:38 (1781.) ●
Run	29.2 km	13:59:17	00:39:58	09:30 min/km	+08:33 (268.) ●	+09:00 (1575.) ●	+08:49 (1766.) ●
Run	31.6 km	14:22:13	00:22:56	09:33 min/km	+05:42 (269.) ●	+05:59 (1606.) ●	+05:52 (1803.) ●
Run	35.5 km	15:01:45	00:39:32	10:08 min/km	+07:58 (264.) ●	+08:40 (1555.) ●	+08:28 (1743.) ●
Run	39.8 km	15:40:51	00:39:06	09:05 min/km	+06:45 (240.) ●	+07:12 (1426.) ●	+06:59 (1588.) ●
Run	42.2 km	16:02:10	00:21:19	08:52 min/km	+04:15 (249.) ●	+04:35 (1491.) ●	+04:27 (1667.) ●
Run	42.3 km	16:02:43	00:00:33	05:30 min/km	+00:08 (260.) ●	+00:05 (1534.) ●	+00:05 (1729.) ●
Run	42.3 km	16:02:43	06:21:28	09:01 min/km	+01:20:49 (268.) ●	+01:27:12 (1603.) ●	+01:25:16 (1803.) ●
Total	226.4 km	16:02:43	16:02:43	14.11 km/h	+02:18:16 (260.) ●	+02:29:51 (1564.) ●	+02:24:07 (1745.) ●

Ovr	Gen	Div	Name	#	AG
1715	1539	255	John Steed	232	M 45	USA	01:16:21	08:26:14	05:52:32	15:55:28
1718	1541	256	Paul Rickards	1825	M 45	GBR	01:24:28	08:16:41	05:57:37	15:55:52
1726	1548	257	Alister Chambers	1875	M 45	GBR	01:19:04	08:15:45	06:07:37	15:57:57
1728	1550	258	Darren Thomas	352	M 45	GBR	01:14:44	08:23:38	06:06:07	15:59:03
1742	1561	259	Lee Thompson	2028	M 45	GBR	01:44:58	08:06:15	05:55:03	16:02:18
1745	1564	260	Dyfed Thomas	2024	M 45	GBR	01:10:15	08:10:49	06:21:28	16:02:43
1751	1569	261	Che Mainwaring	1974	M 45	GBR	01:58:01	07:51:46	05:54:44	16:03:44
1756	1573	262	Steve Williams	315	M 45	GBR	01:16:15	08:24:33	06:00:58	16:04:21
1758	1574	263	Richard Stockton	2014	M 45	GBR	01:24:56	08:21:00	05:57:08	16:04:35
1761	1577	264	Edward Bone	1770	M 45	GBR	01:28:09	08:20:37	05:53:56	16:05:10