James Westgate -
Ironman Wales 2019

Quick facts

1204/1118/181All/Gender/AG

M 45Age group

2045Bib number

GBRNationality


1:12:20	7:27:06	5:23:20	14:20:07

Compare James Westgate with other athletes!

2045 Westgate

1812 Pritchard ×

2049 Williams ×

1984 Owen ×

1970 Lloyd ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:41	00:35:41	01:52 min/100m	-02:44 (84.) ●	-02:09 (552.) ●	-02:15 (606.) ●
Swim	3.8 km	01:12:20	00:36:39	01:55 min/100m	-02:54 (82.) ●	-02:35 (510.) ●	-02:38 (561.) ●
Swim	3.8 km	01:12:20	01:12:20	01:54 min/100m	-05:38 (82.) ●	-04:44 (537.) ●	-04:53 (589.) ●
Transition		01:20:41	00:08:21	-	+01:06 (261.) ●	+01:21 (1527.) ●	+01:19 (1710.) ●
Bike	0.2 km	01:28:06	00:07:25	1.62 km/h	-00:56 (122.) ●	-00:35 (779.) ●	-00:37 (869.) ●
Bike	40.1 km	02:56:12	01:28:06	27.17 km/h	+01:39 (165.) ●	+01:49 (955.) ●	+01:01 (1010.) ●
Bike	59.9 km	03:37:04	00:40:52	29.07 km/h	+02:34 (222.) ●	+02:47 (1342.) ●	+02:30 (1452.) ●
Bike	91.4 km	05:06:09	01:29:05	21.22 km/h	+13:31 (263.) ●	+14:29 (1593.) ●	+13:48 (1772.) ●
Bike	108.6 km	05:54:44	00:48:35	21.24 km/h	+02:28 (199.) ●	+02:48 (1173.) ●	+02:20 (1258.) ●
Bike	126.2 km	06:31:42	00:36:58	28.57 km/h	-00:51 (121.) ●	-00:49 (718.) ●	-01:04 (751.) ●
Bike	157.7 km	07:51:42	01:20:00	23.63 km/h	-01:59 (127.) ●	-01:04 (769.) ●	-01:38 (815.) ●
Bike	174.7 km	08:40:08	00:48:26	21.06 km/h	+00:07 (151.) ●	+00:35 (909.) ●	+00:12 (969.) ●
Bike	180.3 km	08:47:47	00:07:39	43.92 km/h	+00:09 (169.) ●	+00:12 (1031.) ●	+00:08 (1098.) ●
Bike	180.3 km	08:47:47	07:27:06	24.2 km/h	+16:42 (185.) ●	+20:12 (1080.) ●	+16:40 (1148.) ●
Transition		08:56:47	00:09:00	-	+00:49 (188.) ●	+01:22 (1190.) ●	+01:17 (1326.) ●
Run	3.8 km	09:22:40	00:25:53	06:48 min/km	+01:41 (196.) ●	+02:20 (1266.) ●	+02:08 (1395.) ●
Run	8.1 km	09:53:54	00:31:14	07:15 min/km	+04:09 (236.) ●	+04:44 (1454.) ●	+04:33 (1607.) ●
Run	10.6 km	10:10:49	00:16:55	06:46 min/km	+01:39 (213.) ●	+02:04 (1391.) ●	+01:57 (1537.) ●
Run	14.3 km	10:40:44	00:29:55	08:05 min/km	+02:09 (185.) ●	+02:50 (1205.) ●	+02:40 (1331.) ●
Run	18.7 km	11:12:19	00:31:35	07:10 min/km	+02:02 (196.) ●	+02:44 (1215.) ●	+02:33 (1339.) ●
Run	21.1 km	11:30:31	00:18:12	07:34 min/km	+01:43 (218.) ●	+02:10 (1349.) ●	+02:05 (1497.) ●
Run	25 km	12:02:46	00:32:15	08:16 min/km	+02:00 (180.) ●	+02:44 (1142.) ●	+02:35 (1261.) ●
Run	29.2 km	12:35:00	00:32:14	07:40 min/km	+00:49 (161.) ●	+01:16 (1011.) ●	+01:05 (1107.) ●
Run	31.6 km	12:53:26	00:18:26	07:40 min/km	+01:12 (193.) ●	+01:29 (1204.) ●	+01:22 (1323.) ●
Run	35.5 km	13:27:41	00:34:15	08:46 min/km	+02:41 (188.) ●	+03:23 (1178.) ●	+03:11 (1295.) ●
Run	39.8 km	14:01:02	00:33:21	07:45 min/km	+01:00 (173.) ●	+01:27 (1052.) ●	+01:14 (1155.) ●
Run	42.2 km	14:19:45	00:18:43	07:47 min/km	+01:39 (209.) ●	+01:59 (1282.) ●	+01:51 (1409.) ●
Run	42.3 km	14:20:07	00:00:22	03:40 min/km	-00:03 (96.) ●	-00:06 (638.) ●	-00:06 (686.) ●
Run	42.3 km	14:20:07	05:23:20	07:38 min/km	+22:41 (195.) ●	+29:04 (1212.) ●	+27:08 (1325.) ●
Total	226.4 km	14:20:07	14:20:07	15.79 km/h	+35:40 (181.) ●	+47:15 (1118.) ●	+41:31 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1175	1091	176	Mark Hadley	1921	M 45	GBR	01:40:16	07:05:23	05:15:12	14:16:08
1192	1106	177	Darren Reynolds	1999	M 45	GBR	01:15:51	07:18:13	05:26:11	14:18:19
1196	1110	178	Mark Bamford	348	M 45	GBR	01:15:45	07:42:45	05:04:56	14:19:20
1200	1114	179	Andrew Pritchard	1812	M 45	GBR	01:23:46	07:58:19	04:45:34	14:19:58
1201	1115	180	Andrew Williams	2049	M 45	GBR	01:15:06	07:24:53	05:21:39	14:20:03
1204	1118	181	James Westgate	2045	M 45	GBR	01:12:20	07:27:06	05:23:20	14:20:07
1207	1121	182	Matthew Owen	1984	M 45	GBR	01:22:33	07:30:52	05:07:40	14:20:32
1209	1123	183	Ian Lloyd	1970	M 45	GBR	01:14:30	07:21:51	05:28:55	14:20:37
1211	1125	184	Michael Davies	1883	M 45	GBR	01:14:27	07:26:40	05:19:25	14:21:08
1220	1132	185	László Kurpé	179	M 45	HUN	01:21:14	07:47:10	04:59:42	14:22:08