Carwyn Williams -
Ironman Wales 2019

Quick facts

1406/1286/205All/Gender/AG

M 45Age group

2048Bib number

GBRNationality


1:18:29	7:35:59	5:39:39	14:52:04

Compare Carwyn Williams with other athletes!

2048 Williams

1923 Hall ×

1933 Hick ×

1990 Pedlar ×

1924 Hammond ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	+00:13 (161.) ●	+00:48 (970.) ●	+00:42 (1075.) ●
Swim	3.8 km	01:18:29	00:39:51	02:05 min/100m	+00:18 (170.) ●	+00:37 (994.) ●	+00:34 (1109.) ●
Swim	3.8 km	01:18:29	01:18:29	02:03 min/100m	+00:31 (167.) ●	+01:25 (982.) ●	+01:16 (1090.) ●
Transition		01:25:57	00:07:28	-	+00:13 (184.) ●	+00:28 (1178.) ●	+00:26 (1308.) ●
Bike	0.2 km	01:33:24	00:07:27	1.61 km/h	-00:54 (128.) ●	-00:33 (789.) ●	-00:35 (879.) ●
Bike	40.1 km	03:09:25	01:36:01	24.93 km/h	+09:34 (227.) ●	+09:44 (1354.) ●	+08:56 (1463.) ●
Bike	59.9 km	03:49:15	00:39:50	29.82 km/h	+01:32 (197.) ●	+01:45 (1184.) ●	+01:28 (1258.) ●
Bike	91.4 km	05:07:22	01:18:07	24.19 km/h	+02:33 (188.) ●	+03:31 (1130.) ●	+02:50 (1202.) ●
Bike	108.6 km	05:55:22	00:48:00	21.5 km/h	+01:53 (185.) ●	+02:13 (1121.) ●	+01:45 (1199.) ●
Bike	126.2 km	06:39:38	00:44:16	23.86 km/h	+06:27 (265.) ●	+06:29 (1561.) ●	+06:14 (1746.) ●
Bike	157.7 km	08:04:20	01:24:42	22.31 km/h	+02:43 (187.) ●	+03:38 (1080.) ●	+03:04 (1162.) ●
Bike	174.7 km	08:53:52	00:49:32	20.59 km/h	+01:13 (169.) ●	+01:41 (1029.) ●	+01:18 (1098.) ●
Bike	180.3 km	09:01:56	00:08:04	41.65 km/h	+00:34 (228.) ●	+00:37 (1347.) ●	+00:33 (1451.) ●
Bike	180.3 km	09:01:56	07:35:59	23.72 km/h	+25:35 (198.) ●	+29:05 (1192.) ●	+25:33 (1275.) ●
Transition		09:12:25	00:10:29	-	+02:18 (214.) ●	+02:51 (1373.) ●	+02:46 (1531.) ●
Run	3.8 km	09:40:01	00:27:36	07:15 min/km	+03:24 (224.) ●	+04:03 (1423.) ●	+03:51 (1574.) ●
Run	8.1 km	10:10:07	00:30:06	07:00 min/km	+03:01 (209.) ●	+03:36 (1361.) ●	+03:25 (1498.) ●
Run	10.6 km	10:27:17	00:17:10	06:52 min/km	+01:54 (223.) ●	+02:19 (1427.) ●	+02:12 (1581.) ●
Run	14.3 km	10:59:44	00:32:27	08:46 min/km	+04:41 (227.) ●	+05:22 (1439.) ●	+05:12 (1598.) ●
Run	18.7 km	11:32:18	00:32:34	07:24 min/km	+03:01 (212.) ●	+03:43 (1307.) ●	+03:32 (1447.) ●
Run	21.1 km	11:50:32	00:18:14	07:35 min/km	+01:45 (220.) ●	+02:12 (1353.) ●	+02:07 (1501.) ●
Run	25 km	12:24:48	00:34:16	08:47 min/km	+04:01 (225.) ●	+04:45 (1346.) ●	+04:36 (1499.) ●
Run	29.2 km	12:58:23	00:33:35	07:59 min/km	+02:10 (190.) ●	+02:37 (1157.) ●	+02:26 (1277.) ●
Run	31.6 km	13:17:14	00:18:51	07:51 min/km	+01:37 (210.) ●	+01:54 (1277.) ●	+01:47 (1408.) ●
Run	35.5 km	13:53:59	00:36:45	09:25 min/km	+05:11 (227.) ●	+05:53 (1394.) ●	+05:41 (1548.) ●
Run	39.8 km	14:31:10	00:37:11	08:38 min/km	+04:50 (224.) ●	+05:17 (1327.) ●	+05:04 (1468.) ●
Run	42.2 km	14:51:37	00:20:27	08:31 min/km	+03:23 (236.) ●	+03:43 (1434.) ●	+03:35 (1593.) ●
Run	42.3 km	14:52:04	00:00:27	04:30 min/km	+00:02 (215.) ●	-00:01 (1260.) ●	-00:01 (1406.) ●
Run	42.3 km	14:52:04	05:39:39	08:01 min/km	+39:00 (219.) ●	+45:23 (1370.) ●	+43:27 (1519.) ●
Total	226.4 km	14:52:04	14:52:04	15.23 km/h	+01:07:37 (205.) ●	+01:19:12 (1286.) ●	+01:13:28 (1406.) ●

Ovr	Gen	Div	Name	#	AG
1341	1234	200	Joe Henry	1931	M 45	IRL	01:33:56	06:44:29	06:04:54	14:42:15
1344	1236	201	Andre Palmer	1987	M 45	GBR	01:21:22	07:48:47	05:14:11	14:42:50
1385	1269	202	Simon Jones	1953	M 45	GBR	01:13:37	07:22:03	05:50:33	14:48:35
1393	1276	203	Christopher Hall	1923	M 45	GBR	01:35:12	07:22:47	05:33:55	14:50:42
1401	1281	204	Richard Hick	1933	M 45	GBR	01:16:22	08:08:53	05:06:20	14:51:24
1406	1286	205	Carwyn Williams	2048	M 45	GBR	01:18:29	07:35:59	05:39:39	14:52:04
1412	1291	206	David Pedlar	1990	M 45	GBR	01:24:56	07:48:17	05:15:48	14:53:25
1422	1299	207	David Hammond	1924	M 45	GBR	01:45:30	07:46:30	05:11:13	14:55:40
1424	1301	208	Paulo Lamego	1821	M 45	POR	01:06:13	06:40:58	06:56:08	14:55:46
1432	1309	209	Neil Cameron	1871	M 45	GBR	01:19:13	08:11:20	05:09:55	14:57:03