Emma Lambert -
Ironman Wales 2019

Quick facts

1523/137/16All/Gender/AG

F 30Age group

205Bib number

GBRNationality


1:13:36	7:36:42	6:07:38	15:12:54

Compare Emma Lambert with other athletes!

205 Lambert

419 Mashin ×

421 Park ×

418 Malkin ×

427 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:19	00:36:19	01:54 min/100m	-01:57 (8.) ●	-02:19 (62.) ●	-01:37 (687.) ●
Swim	3.8 km	01:13:36	00:37:17	01:57 min/100m	-02:06 (9.) ●	-02:22 (64.) ●	-02:00 (677.) ●
Swim	3.8 km	01:13:36	01:13:36	01:56 min/100m	-04:03 (10.) ●	-04:41 (64.) ●	-03:37 (679.) ●
Transition		01:21:21	00:07:45	-	+00:33 (17.) ●	+00:30 (150.) ●	+00:43 (1473.) ●
Bike	0.2 km	01:25:54	00:04:33	2.64 km/h	-03:36 (3.) ●	-03:42 (29.) ●	-03:29 (240.) ●
Bike	40.1 km	03:00:23	01:34:29	25.34 km/h	+00:52 (11.) ●	+00:59 (99.) ●	+07:24 (1346.) ●
Bike	59.9 km	03:42:59	00:42:36	27.89 km/h	+01:51 (18.) ●	+01:57 (156.) ●	+04:14 (1660.) ●
Bike	91.4 km	05:05:53	01:22:54	22.8 km/h	+01:46 (14.) ●	+02:14 (127.) ●	+07:37 (1534.) ●
Bike	108.6 km	05:53:46	00:47:53	21.55 km/h	-01:32 (9.) ●	-02:06 (78.) ●	+01:38 (1189.) ●
Bike	126.2 km	06:33:55	00:40:09	26.3 km/h	-00:01 (11.) ●	+00:07 (95.) ●	+02:07 (1296.) ●
Bike	157.7 km	08:00:29	01:26:34	21.83 km/h	+00:20 (10.) ●	+00:28 (102.) ●	+04:56 (1281.) ●
Bike	174.7 km	08:50:06	00:49:37	20.56 km/h	-01:26 (11.) ●	-01:40 (71.) ●	+01:23 (1103.) ●
Bike	180.3 km	08:58:03	00:07:57	42.26 km/h	-00:02 (13.) ●	-00:03 (90.) ●	+00:26 (1348.) ●
Bike	180.3 km	08:58:03	07:36:42	23.69 km/h	-01:48 (10.) ●	-01:46 (85.) ●	+26:16 (1286.) ●
Transition		09:05:16	00:07:13	-	-01:03 (10.) ●	-01:09 (88.) ●	-00:30 (899.) ●
Run	3.8 km	09:33:05	00:27:49	07:19 min/km	+03:06 (20.) ●	+02:29 (154.) ●	+04:04 (1599.) ●
Run	8.1 km	10:03:59	00:30:54	07:11 min/km	+02:56 (21.) ●	+02:44 (150.) ●	+04:13 (1576.) ●
Run	10.6 km	10:21:46	00:17:47	07:06 min/km	+02:11 (22.) ●	+01:55 (170.) ●	+02:49 (1670.) ●
Run	14.3 km	10:55:26	00:33:40	09:05 min/km	+05:01 (20.) ●	+05:06 (182.) ●	+06:25 (1687.) ●
Run	18.7 km	11:30:11	00:34:45	07:53 min/km	+04:42 (21.) ●	+04:20 (166.) ●	+05:43 (1639.) ●
Run	21.1 km	11:49:27	00:19:16	08:01 min/km	+02:56 (22.) ●	+02:25 (178.) ●	+03:09 (1667.) ●
Run	25 km	12:25:19	00:35:52	09:11 min/km	+05:20 (21.) ●	+05:05 (179.) ●	+06:12 (1638.) ●
Run	29.2 km	13:04:08	00:38:49	09:14 min/km	+06:26 (21.) ●	+06:14 (182.) ●	+07:40 (1717.) ●
Run	31.6 km	13:26:06	00:21:58	09:09 min/km	+04:04 (23.) ●	+03:59 (193.) ●	+04:54 (1768.) ●
Run	35.5 km	14:04:36	00:38:30	09:52 min/km	+06:18 (22.) ●	+05:57 (176.) ●	+07:26 (1686.) ●
Run	39.8 km	14:50:23	00:45:47	10:38 min/km	+12:33 (24.) ●	+11:57 (204.) ●	+13:40 (1828.) ●
Run	42.2 km	15:12:25	00:22:02	09:10 min/km	+04:10 (22.) ●	+04:00 (184.) ●	+05:10 (1717.) ●
Run	42.3 km	15:12:54	00:00:29	04:50 min/km	+00:05 (20.) ●	+00:03 (165.) ●	+00:01 (1516.) ●
Run	42.3 km	15:12:54	06:07:38	08:41 min/km	+59:48 (22.) ●	+56:14 (184.) ●	+01:11:26 (1727.) ●
Total	226.4 km	15:12:54	15:12:54	14.88 km/h	+53:27 (16.) ●	+49:08 (137.) ●	+01:34:18 (1523.) ●

Ovr	Gen	Div	Name	#	AG
1317	103	11	Jenna Lloyd	361	F 30	GBR	01:23:12	07:53:58	05:08:14	14:38:33
1340	107	12	Bethan Wootton	428	F 30	GBR	01:12:41	08:16:20	05:00:09	14:42:15
1354	111	13	Laura Baskeyfield	409	F 30	GBR	01:16:27	07:45:39	05:28:43	14:43:25
1395	118	14	Lydia Mashin	419	F 30	GBR	01:16:09	07:46:33	05:32:56	14:50:46
1493	133	15	Caroline Park	421	F 30	GBR	01:08:09	08:29:21	05:13:10	15:06:46
1523	137	16	Emma Lambert	205	F 30	GBR	01:13:36	07:36:42	06:07:38	15:12:54
1556	144	17	Rhea Malkin	418	F 30	GBR	01:17:07	08:06:35	05:36:38	15:18:57
1627	154	18	Sally Wood	427	F 30	GBR	01:17:01	08:25:03	05:38:30	15:33:58
1638	157	19	Emma Williams	426	F 30	GBR	01:13:53	08:30:35	05:31:03	15:36:35
1691	172	20	Meg Veale	425	F 30	GBR	01:25:17	08:12:22	05:53:13	15:46:58