Helen Colley -
Ironman Wales 2019

Quick facts

1566/146/34All/Gender/AG

F 40Age group

207Bib number

GBRNationality


1:08:51	8:07:36	5:48:50	15:21:13

Compare Helen Colley with other athletes!

207 Colley

274 Owen ×

470 Smith ×

465 Lawrence ×

496 Hirst ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:06	00:34:06	01:47 min/100m	-04:31 (7.) ●	-04:32 (35.) ●	-03:50 (390.) ●
Swim	3.8 km	01:08:51	00:34:45	01:49 min/100m	-04:55 (5.) ●	-04:54 (29.) ●	-04:32 (281.) ●
Swim	3.8 km	01:08:51	01:08:51	01:48 min/100m	-09:26 (6.) ●	-09:26 (30.) ●	-08:22 (331.) ●
Transition		01:16:06	00:07:15	-	+00:05 (30.) ●	±00:00 (107.) ●	+00:13 (1149.) ●
Bike	0.2 km	01:22:12	00:06:06	1.97 km/h	-02:30 (10.) ●	-02:09 (53.) ●	-01:56 (561.) ●
Bike	40.1 km	02:58:08	01:35:56	24.95 km/h	+02:04 (27.) ●	+02:26 (107.) ●	+08:51 (1457.) ●
Bike	59.9 km	03:44:31	00:46:23	25.61 km/h	+05:23 (49.) ●	+05:44 (206.) ●	+08:01 (1839.) ●
Bike	91.4 km	05:10:53	01:26:22	21.88 km/h	+05:16 (40.) ●	+05:42 (162.) ●	+11:05 (1694.) ●
Bike	108.6 km	06:03:46	00:52:53	19.51 km/h	+01:54 (31.) ●	+02:54 (138.) ●	+06:38 (1566.) ●
Bike	126.2 km	06:47:18	00:43:32	24.26 km/h	+02:56 (42.) ●	+03:30 (176.) ●	+05:30 (1693.) ●
Bike	157.7 km	08:18:50	01:31:32	20.65 km/h	+04:51 (39.) ●	+05:26 (149.) ●	+09:54 (1575.) ●
Bike	174.7 km	09:15:15	00:56:25	18.08 km/h	+04:35 (42.) ●	+05:08 (168.) ●	+08:11 (1680.) ●
Bike	180.3 km	09:23:42	00:08:27	39.76 km/h	+00:24 (40.) ●	+00:27 (157.) ●	+00:56 (1681.) ●
Bike	180.3 km	09:23:42	08:07:36	22.19 km/h	+24:53 (38.) ●	+29:08 (151.) ●	+57:10 (1615.) ●
Transition		09:32:23	00:08:41	-	-00:15 (27.) ●	+00:19 (123.) ●	+00:58 (1250.) ●
Run	3.8 km	10:02:39	00:30:16	07:57 min/km	+05:11 (45.) ●	+04:56 (190.) ●	+06:31 (1752.) ●
Run	8.1 km	10:34:02	00:31:23	07:17 min/km	+03:18 (37.) ●	+03:13 (157.) ●	+04:42 (1618.) ●
Run	10.6 km	10:51:35	00:17:33	07:01 min/km	+01:34 (40.) ●	+01:41 (161.) ●	+02:35 (1632.) ●
Run	14.3 km	11:24:06	00:32:31	08:47 min/km	+04:01 (41.) ●	+03:57 (163.) ●	+05:16 (1604.) ●
Run	18.7 km	11:58:44	00:34:38	07:52 min/km	+04:31 (40.) ●	+04:13 (163.) ●	+05:36 (1630.) ●
Run	21.1 km	12:20:02	00:21:18	08:52 min/km	+04:18 (48.) ●	+04:27 (201.) ●	+05:11 (1798.) ●
Run	25 km	12:55:30	00:35:28	09:05 min/km	+04:32 (44.) ●	+04:41 (174.) ●	+05:48 (1602.) ●
Run	29.2 km	13:28:37	00:33:07	07:53 min/km	-00:27 (28.) ●	+00:32 (111.) ●	+01:58 (1223.) ●
Run	31.6 km	13:49:19	00:20:42	08:37 min/km	+02:25 (39.) ●	+02:43 (168.) ●	+03:38 (1656.) ●
Run	35.5 km	14:24:32	00:35:13	09:01 min/km	+02:19 (33.) ●	+02:40 (137.) ●	+04:09 (1407.) ●
Run	39.8 km	15:00:13	00:35:41	08:17 min/km	+01:23 (31.) ●	+01:51 (127.) ●	+03:34 (1360.) ●
Run	42.2 km	15:20:43	00:20:30	08:32 min/km	+02:13 (37.) ●	+02:28 (161.) ●	+03:38 (1596.) ●
Run	42.3 km	15:21:13	00:00:30	05:00 min/km	+00:04 (41.) ●	+00:04 (178.) ●	+00:02 (1595.) ●
Run	42.3 km	15:21:13	05:48:50	08:14 min/km	+35:22 (37.) ●	+37:26 (159.) ●	+52:38 (1595.) ●
Total	226.4 km	15:21:13	15:21:13	14.75 km/h	+50:39 (34.) ●	+57:27 (146.) ●	+01:42:37 (1566.) ●

Ovr	Gen	Div	Name	#	AG
1387	117	29	Lucy Greedy	1553	F 40	GBR	01:30:40	08:07:28	04:53:04	14:48:44
1399	119	30	Tracy Hopkins	497	F 40	GBR	01:16:19	07:43:27	05:29:38	14:51:22
1400	120	31	Lisa Rossi	507	F 40	GBR	01:11:20	07:50:22	05:29:38	14:51:23
1413	122	32	Bex Owen	274	F 40	GBR	01:12:26	07:48:08	05:33:46	14:53:33
1495	135	33	Kelly Smith	470	F 40	GBR	01:29:43	07:50:49	05:30:40	15:06:51
1566	146	34	Helen Colley	207	F 40	GBR	01:08:51	08:07:36	05:48:50	15:21:13
1594	148	35	Clare Lawrence	465	F 40	GBR	01:15:51	08:19:34	05:30:12	15:26:20
1603	150	36	Clare Hirst	496	F 40	GBR	01:21:41	07:51:27	05:52:11	15:28:07
1612	152	37	Natasha Wendt	474	F 40	GBR	01:15:46	08:04:42	05:54:44	15:30:11
1626	153	38	Janet Ebenezer	484	F 40	GBR	01:37:31	08:10:54	05:29:39	15:33:56