Richard Forrest -
Ironman Wales 2019

Quick facts

444/419/37All/Gender/AG

M 50Age group

2157Bib number

GBRNationality


1:11:46	6:44:59	4:16:02	12:24:02

Compare Richard Forrest with other athletes!

2157 Forrest

250 Engstrøm ×

2163 Griffiths ×

2176 Ismay ×

2140 Corbett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:00	00:36:00	01:53 min/100m	-03:00 (50.) ●	-01:50 (592.) ●	-01:56 (650.) ●
Swim	3.8 km	01:11:46	00:35:46	01:52 min/100m	-04:29 (31.) ●	-03:28 (382.) ●	-03:31 (419.) ●
Swim	3.8 km	01:11:46	01:11:46	01:53 min/100m	-07:29 (41.) ●	-05:18 (494.) ●	-05:27 (544.) ●
Transition		01:18:00	00:06:14	-	-01:04 (27.) ●	-00:46 (431.) ●	-00:48 (460.) ●
Bike	0.2 km	01:26:21	00:08:21	1.44 km/h	-00:38 (82.) ●	+00:21 (966.) ●	+00:19 (1080.) ●
Bike	40.1 km	02:46:11	01:19:50	29.99 km/h	-08:27 (41.) ●	-06:27 (489.) ●	-07:15 (508.) ●
Bike	59.9 km	03:22:11	00:36:00	33 km/h	-02:20 (43.) ●	-02:05 (467.) ●	-02:22 (481.) ●
Bike	91.4 km	04:30:30	01:08:19	27.67 km/h	-06:50 (37.) ●	-06:17 (397.) ●	-06:58 (411.) ●
Bike	108.6 km	05:12:07	00:41:37	24.8 km/h	-04:48 (49.) ●	-04:10 (468.) ●	-04:38 (490.) ●
Bike	126.2 km	05:49:30	00:37:23	28.25 km/h	-00:48 (78.) ●	-00:24 (784.) ●	-00:39 (823.) ●
Bike	157.7 km	07:09:18	01:19:48	23.68 km/h	-02:02 (73.) ●	-01:16 (747.) ●	-01:50 (793.) ●
Bike	174.7 km	07:55:38	00:46:20	22.01 km/h	-02:05 (69.) ●	-01:31 (709.) ●	-01:54 (750.) ●
Bike	180.3 km	08:02:59	00:07:21	45.71 km/h	-00:13 (70.) ●	-00:06 (751.) ●	-00:10 (786.) ●
Bike	180.3 km	08:02:59	06:44:59	26.71 km/h	-28:11 (48.) ●	-21:55 (556.) ●	-25:27 (582.) ●
Transition		08:08:00	00:05:01	-	-03:27 (31.) ●	-02:37 (358.) ●	-02:42 (390.) ●
Run	3.8 km	08:29:22	00:21:22	05:37 min/km	-03:29 (35.) ●	-02:11 (493.) ●	-02:23 (524.) ●
Run	8.1 km	08:53:36	00:24:14	05:38 min/km	-03:29 (45.) ●	-02:16 (504.) ●	-02:27 (541.) ●
Run	10.6 km	09:07:53	00:14:17	05:42 min/km	-01:07 (64.) ●	-00:34 (714.) ●	-00:41 (759.) ●
Run	14.3 km	09:34:21	00:26:28	07:09 min/km	-01:40 (79.) ●	-00:37 (823.) ●	-00:47 (888.) ●
Run	18.7 km	09:59:35	00:25:14	05:44 min/km	-04:40 (28.) ●	-03:37 (387.) ●	-03:48 (420.) ●
Run	21.1 km	10:13:22	00:13:47	05:44 min/km	-02:48 (24.) ●	-02:15 (317.) ●	-02:20 (337.) ●
Run	25 km	10:38:18	00:24:56	06:23 min/km	-05:37 (30.) ●	-04:35 (342.) ●	-04:44 (372.) ●
Run	29.2 km	11:04:12	00:25:54	06:10 min/km	-06:13 (26.) ●	-05:04 (304.) ●	-05:15 (329.) ●
Run	31.6 km	11:18:27	00:14:15	05:56 min/km	-03:25 (22.) ●	-02:42 (289.) ●	-02:49 (310.) ●
Run	35.5 km	11:44:27	00:26:00	06:40 min/km	-05:57 (32.) ●	-04:52 (350.) ●	-05:04 (382.) ●
Run	39.8 km	12:10:21	00:25:54	06:01 min/km	-07:18 (23.) ●	-06:00 (282.) ●	-06:13 (305.) ●
Run	42.2 km	12:23:40	00:13:19	05:32 min/km	-04:12 (14.) ●	-03:25 (226.) ●	-03:33 (240.) ●
Run	42.3 km	12:24:02	00:00:22	03:40 min/km	-00:04 (49.) ●	-00:06 (642.) ●	-00:06 (690.) ●
Run	42.3 km	12:24:02	04:16:02	06:03 min/km	-49:59 (30.) ●	-38:14 (360.) ●	-40:10 (389.) ●
Total	226.4 km	12:24:02	12:24:02	18.26 km/h	-01:30:10 (37.) ●	-01:08:50 (419.) ●	-01:14:34 (444.) ●

Ovr	Gen	Div	Name	#	AG
380	357	32	Neill Williamson	2259	M 50	GBR	01:08:16	06:10:50	04:42:58	12:13:31
403	379	33	John Phillips	189	M 50	GBR	01:13:00	06:25:06	04:25:57	12:17:25
404	380	34	Martyn Cooper	2139	M 50	GBR	01:03:41	06:13:30	04:49:07	12:17:33
425	401	35	Claus Engstrøm	250	M 50	DEN	01:24:47	06:47:09	03:51:30	12:19:52
430	406	36	Lee Griffiths	2163	M 50	GBR	01:16:31	06:40:36	04:10:52	12:20:42
444	419	37	Richard Forrest	2157	M 50	GBR	01:11:46	06:44:59	04:16:02	12:24:02
445	420	38	Daren Ismay	2176	M 50	GBR	01:08:58	06:22:00	04:42:24	12:24:08
487	460	39	Laurence Corbett	2140	M 50	GBR	01:27:36	06:49:35	04:05:46	12:33:46
488	461	40	Nick Gidman	2162	M 50	GBR	01:09:57	06:25:07	04:47:35	12:33:49
490	463	41	Nick Elliott	2150	M 50	GBR	01:19:59	06:49:35	04:14:14	12:34:09