Alex Holland -
Ironman Wales 2019

Quick facts

1633/1477/167All/Gender/AG

M 50Age group

2170Bib number

GBRNationality


1:23:02	7:18:56	6:38:06	15:35:37

Compare Alex Holland with other athletes!

2170 Holland

2077 Ramage ×

2251 Varela ×

2154 Farrell ×

2261 Wise ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:38	00:40:38	02:08 min/100m	+01:38 (128.) ●	+02:48 (1225.) ●	+02:42 (1367.) ●
Swim	3.8 km	01:23:02	00:42:24	02:13 min/100m	+02:09 (140.) ●	+03:10 (1263.) ●	+03:07 (1423.) ●
Swim	3.8 km	01:23:02	01:23:02	02:11 min/100m	+03:47 (135.) ●	+05:58 (1244.) ●	+05:49 (1398.) ●
Transition		01:30:52	00:07:50	-	+00:32 (137.) ●	+00:50 (1370.) ●	+00:48 (1528.) ●
Bike	0.2 km	01:39:24	00:08:32	1.41 km/h	-00:27 (91.) ●	+00:32 (1012.) ●	+00:30 (1131.) ●
Bike	40.1 km	03:07:22	01:27:58	27.21 km/h	-00:19 (93.) ●	+01:41 (949.) ●	+00:53 (1004.) ●
Bike	59.9 km	03:45:14	00:37:52	31.37 km/h	-00:28 (88.) ●	-00:13 (838.) ●	-00:30 (879.) ●
Bike	91.4 km	04:58:44	01:13:30	25.71 km/h	-01:39 (79.) ●	-01:06 (788.) ●	-01:47 (827.) ●
Bike	108.6 km	05:43:16	00:44:32	23.17 km/h	-01:53 (77.) ●	-01:15 (766.) ●	-01:43 (806.) ●
Bike	126.2 km	06:21:41	00:38:25	27.49 km/h	+00:14 (100.) ●	+00:38 (936.) ●	+00:23 (997.) ●
Bike	157.7 km	07:47:35	01:25:54	22 km/h	+04:04 (127.) ●	+04:50 (1145.) ●	+04:16 (1236.) ●
Bike	174.7 km	08:41:20	00:53:45	18.98 km/h	+05:20 (159.) ●	+05:54 (1363.) ●	+05:31 (1495.) ●
Bike	180.3 km	08:49:48	00:08:28	39.69 km/h	+00:54 (175.) ●	+01:01 (1540.) ●	+00:57 (1700.) ●
Bike	180.3 km	08:49:48	07:18:56	24.65 km/h	+05:46 (103.) ●	+12:02 (971.) ●	+08:30 (1032.) ●
Transition		08:57:31	00:07:43	-	-00:45 (89.) ●	+00:05 (928.) ●	±00:00 (1027.) ●
Run	3.8 km	09:25:34	00:28:03	07:22 min/km	+03:12 (157.) ●	+04:30 (1460.) ●	+04:18 (1616.) ●
Run	8.1 km	09:57:26	00:31:52	07:24 min/km	+04:09 (162.) ●	+05:22 (1491.) ●	+05:11 (1656.) ●
Run	10.6 km	10:14:54	00:17:28	06:59 min/km	+02:04 (162.) ●	+02:37 (1466.) ●	+02:30 (1626.) ●
Run	14.3 km	10:47:51	00:32:57	08:54 min/km	+04:49 (165.) ●	+05:52 (1471.) ●	+05:42 (1641.) ●
Run	18.7 km	11:23:27	00:35:36	08:05 min/km	+05:42 (164.) ●	+06:45 (1509.) ●	+06:34 (1684.) ●
Run	21.1 km	11:43:09	00:19:42	08:12 min/km	+03:07 (173.) ●	+03:40 (1529.) ●	+03:35 (1713.) ●
Run	25 km	12:21:18	00:38:09	09:46 min/km	+07:36 (178.) ●	+08:38 (1574.) ●	+08:29 (1773.) ●
Run	29.2 km	13:04:12	00:42:54	10:12 min/km	+10:47 (186.) ●	+11:56 (1623.) ●	+11:45 (1825.) ●
Run	31.6 km	13:28:42	00:24:30	10:12 min/km	+06:50 (188.) ●	+07:33 (1634.) ●	+07:26 (1843.) ●
Run	35.5 km	14:12:05	00:43:23	11:07 min/km	+11:26 (186.) ●	+12:31 (1646.) ●	+12:19 (1853.) ●
Run	39.8 km	15:05:39	00:53:34	12:27 min/km	+20:22 (188.) ●	+21:40 (1655.) ●	+21:27 (1863.) ●
Run	42.2 km	15:35:02	00:29:23	12:14 min/km	+11:52 (189.) ●	+12:39 (1658.) ●	+12:31 (1867.) ●
Run	42.3 km	15:35:37	00:00:35	05:50 min/km	+00:09 (179.) ●	+00:07 (1566.) ●	+00:07 (1763.) ●
Run	42.3 km	15:35:37	06:38:06	09:24 min/km	+01:32:05 (186.) ●	+01:43:50 (1641.) ●	+01:41:54 (1850.) ●
Total	226.4 km	15:35:37	15:35:37	14.52 km/h	+01:41:25 (167.) ●	+02:02:45 (1477.) ●	+01:57:01 (1633.) ●

Ovr	Gen	Div	Name	#	AG
1592	1445	162	Johnny Wheeler	2254	M 50	GBR	01:09:56	08:13:23	05:45:30	15:26:15
1597	1448	163	David Coe	2136	M 50	GBR	01:32:20	07:46:54	05:50:44	15:26:28
1615	1463	164	David Jenkins	2182	M 50	GBR	01:19:39	07:42:33	06:08:36	15:31:04
1624	1472	165	Ian Ramage	2077	M 50	GBR	01:15:34	07:58:06	06:01:57	15:33:20
1631	1475	166	Joaquim Varela	2251	M 50	POR	01:39:20	07:44:08	05:57:56	15:34:45
1633	1477	167	Alex Holland	2170	M 50	GBR	01:23:02	07:18:56	06:38:06	15:35:37
1639	1482	168	Gary Farrell	2154	M 50	GBR	01:19:37	07:48:50	06:09:35	15:36:42
1662	1498	169	Andy Wise	2261	M 50	GBR	01:15:45	08:06:25	05:56:20	15:42:09
1695	1522	170	Richard Bursnoll	2125	M 50	GBR	01:29:07	08:15:11	05:45:14	15:48:07
1698	1525	171	Stewart Milne	2076	M 50	GBR	01:24:53	08:15:11	05:52:17	15:49:01