Gareth Howells -
Ironman Wales 2019

Quick facts

1864/1657/189All/Gender/AG

M 50Age group

2173Bib number

UMINationality


1:14:00	9:07:33	6:12:53	16:49:49

Compare Gareth Howells with other athletes!

2173 Howells

249 Porter ×

317 Owen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:52	00:36:52	01:56 min/100m	-02:08 (60.) ●	-00:58 (702.) ●	-01:04 (774.) ●
Swim	3.8 km	01:14:00	00:37:08	01:57 min/100m	-03:07 (47.) ●	-02:06 (586.) ●	-02:09 (647.) ●
Swim	3.8 km	01:14:00	01:14:00	01:56 min/100m	-05:15 (56.) ●	-03:04 (645.) ●	-03:13 (712.) ●
Transition		01:22:11	00:08:11	-	+00:53 (158.) ●	+01:11 (1480.) ●	+01:09 (1654.) ●
Bike	0.2 km	01:34:35	00:12:24	0.97 km/h	+03:25 (162.) ●	+04:24 (1501.) ●	+04:22 (1691.) ●
Bike	40.1 km	03:24:01	01:49:26	21.88 km/h	+21:09 (188.) ●	+23:09 (1650.) ●	+22:21 (1856.) ●
Bike	59.9 km	04:08:28	00:44:27	26.73 km/h	+06:07 (183.) ●	+06:22 (1592.) ●	+06:05 (1777.) ●
Bike	91.4 km	05:45:16	01:36:48	19.52 km/h	+21:39 (188.) ●	+22:12 (1649.) ●	+21:31 (1855.) ●
Bike	108.6 km	06:46:19	01:01:03	16.9 km/h	+14:38 (186.) ●	+15:16 (1632.) ●	+14:48 (1835.) ●
Bike	126.2 km	07:30:46	00:44:27	23.76 km/h	+06:16 (180.) ●	+06:40 (1570.) ●	+06:25 (1758.) ●
Bike	157.7 km	09:18:48	01:48:02	17.49 km/h	+26:12 (189.) ●	+26:58 (1651.) ●	+26:24 (1858.) ●
Bike	174.7 km	10:21:27	01:02:39	16.28 km/h	+14:14 (189.) ●	+14:48 (1645.) ●	+14:25 (1854.) ●
Bike	180.3 km	10:29:44	00:08:17	40.56 km/h	+00:43 (167.) ●	+00:50 (1471.) ●	+00:46 (1603.) ●
Bike	180.3 km	10:29:44	09:07:33	19.76 km/h	+01:54:23 (189.) ●	+02:00:39 (1658.) ●	+01:57:07 (1867.) ●
Transition		10:36:56	00:07:12	-	-01:16 (76.) ●	-00:26 (811.) ●	-00:31 (898.) ●
Run	3.8 km	11:11:28	00:34:32	09:05 min/km	+09:41 (184.) ●	+10:59 (1642.) ●	+10:47 (1848.) ●
Run	8.1 km	11:45:59	00:34:31	08:01 min/km	+06:48 (178.) ●	+08:01 (1600.) ●	+07:50 (1800.) ●
Run	10.6 km	12:04:55	00:18:56	07:34 min/km	+03:32 (182.) ●	+04:05 (1586.) ●	+03:58 (1780.) ●
Run	14.3 km	12:40:40	00:35:45	09:39 min/km	+07:37 (182.) ●	+08:40 (1591.) ●	+08:30 (1791.) ●
Run	18.7 km	13:17:03	00:36:23	08:16 min/km	+06:29 (171.) ●	+07:32 (1550.) ●	+07:21 (1734.) ●
Run	21.1 km	13:38:24	00:21:21	08:53 min/km	+04:46 (182.) ●	+05:19 (1598.) ●	+05:14 (1799.) ●
Run	25 km	14:16:14	00:37:50	09:42 min/km	+07:17 (176.) ●	+08:19 (1565.) ●	+08:10 (1761.) ●
Run	29.2 km	14:53:56	00:37:42	08:58 min/km	+05:35 (167.) ●	+06:44 (1491.) ●	+06:33 (1664.) ●
Run	31.6 km	15:15:10	00:21:14	08:50 min/km	+03:34 (170.) ●	+04:17 (1532.) ●	+04:10 (1706.) ●
Run	35.5 km	15:51:49	00:36:39	09:23 min/km	+04:42 (159.) ●	+05:47 (1382.) ●	+05:35 (1535.) ●
Run	39.8 km	16:28:44	00:36:55	08:35 min/km	+03:43 (141.) ●	+05:01 (1308.) ●	+04:48 (1446.) ●
Run	42.2 km	16:49:26	00:20:42	08:37 min/km	+03:11 (165.) ●	+03:58 (1450.) ●	+03:50 (1617.) ●
Run	42.3 km	16:49:49	00:00:23	03:50 min/km	-00:03 (63.) ●	-00:05 (778.) ●	-00:05 (843.) ●
Run	42.3 km	16:49:49	06:12:53	08:48 min/km	+01:06:52 (178.) ●	+01:18:37 (1569.) ●	+01:16:41 (1756.) ●
Total	226.4 km	16:49:49	16:49:49	13.45 km/h	+02:55:37 (189.) ●	+03:16:57 (1657.) ●	+03:11:13 (1864.) ●

Ovr	Gen	Div	Name	#	AG
1804	1614	184	Steve Kriescher	2099	M 50	GBR	01:24:43	08:21:50	06:15:22	16:20:13
1807	1617	185	Mark Williams	2101	M 50	AUS	01:32:45	08:40:31	05:51:10	16:21:16
1823	1629	186	David Arthur	2118	M 50	GBR	01:29:45	07:56:41	06:42:52	16:27:11
1841	1641	187	Alan Porter	249	M 50	GBR	01:25:36	08:27:24	06:18:33	16:37:23
1859	1652	188	Gary Owen	317	M 50	GBR	01:36:14	08:15:48	06:25:35	16:44:32
1864	1657	189	Gareth Howells	2173	M 50	UMI	01:14:00	09:07:33	06:12:53	16:49:49