Ken Knights -
Ironman Wales 2019

Quick facts

1304/1205/124All/Gender/AG

M 50Age group

2189Bib number

GBRNationality


1:25:29	7:24:49	5:27:04	14:37:17

Compare Ken Knights with other athletes!

2189 Knights

251 Firlus ×

2217 Pearson ×

2160 Gaughan ×

2128 Callarec ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:57	00:41:57	02:12 min/100m	+02:57 (147.) ●	+04:07 (1357.) ●	+04:01 (1517.) ●
Swim	3.8 km	01:25:29	00:43:32	02:17 min/100m	+03:17 (153.) ●	+04:18 (1376.) ●	+04:15 (1545.) ●
Swim	3.8 km	01:25:29	01:25:29	02:14 min/100m	+06:14 (151.) ●	+08:25 (1375.) ●	+08:16 (1540.) ●
Transition		01:34:24	00:08:55	-	+01:37 (181.) ●	+01:55 (1595.) ●	+01:53 (1792.) ●
Bike	0.2 km	01:44:18	00:09:54	1.21 km/h	+00:55 (118.) ●	+01:54 (1227.) ●	+01:52 (1378.) ●
Bike	40.1 km	03:22:03	01:37:45	24.49 km/h	+09:28 (162.) ●	+11:28 (1426.) ●	+10:40 (1552.) ●
Bike	59.9 km	04:01:37	00:39:34	30.03 km/h	+01:14 (134.) ●	+01:29 (1153.) ●	+01:12 (1220.) ●
Bike	91.4 km	05:16:39	01:15:02	25.19 km/h	-00:07 (95.) ●	+00:26 (889.) ●	-00:15 (934.) ●
Bike	108.6 km	06:02:16	00:45:37	22.62 km/h	-00:48 (93.) ●	-00:10 (872.) ●	-00:38 (924.) ●
Bike	126.2 km	06:39:36	00:37:20	28.29 km/h	-00:51 (76.) ●	-00:27 (775.) ●	-00:42 (813.) ●
Bike	157.7 km	08:01:08	01:21:32	23.18 km/h	-00:18 (93.) ●	+00:28 (885.) ●	-00:06 (940.) ●
Bike	174.7 km	08:51:27	00:50:19	20.27 km/h	+01:54 (120.) ●	+02:28 (1100.) ●	+02:05 (1178.) ●
Bike	180.3 km	08:59:13	00:07:46	43.26 km/h	+00:12 (113.) ●	+00:19 (1119.) ●	+00:15 (1197.) ●
Bike	180.3 km	08:59:13	07:24:49	24.32 km/h	+11:39 (113.) ●	+17:55 (1050.) ●	+14:23 (1115.) ●
Transition		09:10:13	00:11:00	-	+02:32 (154.) ●	+03:22 (1433.) ●	+03:17 (1597.) ●
Run	3.8 km	09:38:06	00:27:53	07:20 min/km	+03:02 (155.) ●	+04:20 (1453.) ●	+04:08 (1607.) ●
Run	8.1 km	10:09:12	00:31:06	07:13 min/km	+03:23 (150.) ●	+04:36 (1442.) ●	+04:25 (1594.) ●
Run	10.6 km	10:26:23	00:17:11	06:52 min/km	+01:47 (156.) ●	+02:20 (1430.) ●	+02:13 (1585.) ●
Run	14.3 km	10:58:49	00:32:26	08:45 min/km	+04:18 (156.) ●	+05:21 (1437.) ●	+05:11 (1596.) ●
Run	18.7 km	11:31:23	00:32:34	07:24 min/km	+02:40 (135.) ●	+03:43 (1308.) ●	+03:32 (1448.) ●
Run	21.1 km	11:49:38	00:18:15	07:36 min/km	+01:40 (149.) ●	+02:13 (1359.) ●	+02:08 (1507.) ●
Run	25 km	12:23:54	00:34:16	08:47 min/km	+03:43 (144.) ●	+04:45 (1347.) ●	+04:36 (1500.) ●
Run	29.2 km	12:56:40	00:32:46	07:48 min/km	+00:39 (104.) ●	+01:48 (1071.) ●	+01:37 (1178.) ●
Run	31.6 km	13:14:04	00:17:24	07:14 min/km	-00:16 (92.) ●	+00:27 (990.) ●	+00:20 (1078.) ●
Run	35.5 km	13:45:36	00:31:32	08:05 min/km	-00:25 (90.) ●	+00:40 (901.) ●	+00:28 (989.) ●
Run	39.8 km	14:18:17	00:32:41	07:36 min/km	-00:31 (89.) ●	+00:47 (965.) ●	+00:34 (1061.) ●
Run	42.2 km	14:36:53	00:18:36	07:44 min/km	+01:05 (138.) ●	+01:52 (1267.) ●	+01:44 (1390.) ●
Run	42.3 km	14:37:17	00:00:24	04:00 min/km	-00:02 (88.) ●	-00:04 (938.) ●	-00:04 (1026.) ●
Run	42.3 km	14:37:17	05:27:04	07:43 min/km	+21:03 (121.) ●	+32:48 (1255.) ●	+30:52 (1369.) ●
Total	226.4 km	14:37:17	14:37:17	15.48 km/h	+43:05 (124.) ●	+01:04:25 (1205.) ●	+58:41 (1304.) ●

Ovr	Gen	Div	Name	#	AG
1265	1172	119	Stephen Osborne	377	M 50	GBR	01:16:58	07:22:58	05:31:49	14:30:37
1274	1179	120	David Wiseman	2262	M 50	GBR	01:21:14	08:04:35	04:54:35	14:32:25
1276	1181	121	Paul Ford	2090	M 50	GBR	01:17:38	07:18:12	05:42:46	14:32:52
1284	1188	122	Thorsten Firlus	251	M 50	GER	01:16:01	07:16:22	05:46:29	14:34:07
1291	1195	123	Dave Pearson	2217	M 50	GBR	01:39:24	07:13:42	05:20:55	14:34:58
1304	1205	124	Ken Knights	2189	M 50	GBR	01:25:29	07:24:49	05:27:04	14:37:17
1307	1206	125	Mark Gaughan	2160	M 50	GBR	01:28:29	07:42:30	05:10:13	14:37:29
1315	1213	126	Jacques Callarec	2128	M 50	FRA	01:04:06	07:39:02	05:41:33	14:38:32
1321	1218	127	Dai Lloyd-Jones	2195	M 50	GBR	01:11:38	07:15:52	05:53:05	14:39:00
1327	1224	128	Geraint Roberts	2100	M 50	GBR	01:26:47	07:29:07	05:28:15	14:40:25