Richard Lawrance -
Ironman Wales 2019

Quick facts

1066/993/92All/Gender/AG

M 50Age group

2191Bib number

GBRNationality


1:10:42	6:44:33	5:50:05	13:58:55

Compare Richard Lawrance with other athletes!

2191 Lawrance

374 Dally ×

2144 Davies ×

2226 Rees ×

2201 Martin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:58	00:34:58	01:50 min/100m	-04:02 (35.) ●	-02:52 (471.) ●	-02:58 (514.) ●
Swim	3.8 km	01:10:42	00:35:44	01:52 min/100m	-04:31 (30.) ●	-03:30 (377.) ●	-03:33 (414.) ●
Swim	3.8 km	01:10:42	01:10:42	01:51 min/100m	-08:33 (28.) ●	-06:22 (426.) ●	-06:31 (468.) ●
Transition		01:18:53	00:08:11	-	+00:53 (159.) ●	+01:11 (1481.) ●	+01:09 (1655.) ●
Bike	0.2 km	01:23:38	00:04:45	2.53 km/h	-04:14 (20.) ●	-03:15 (257.) ●	-03:17 (288.) ●
Bike	40.1 km	02:45:16	01:21:38	29.33 km/h	-06:39 (50.) ●	-04:39 (609.) ●	-05:27 (635.) ●
Bike	59.9 km	03:22:20	00:37:04	32.05 km/h	-01:16 (63.) ●	-01:01 (670.) ●	-01:18 (696.) ●
Bike	91.4 km	04:32:08	01:09:48	27.08 km/h	-05:21 (46.) ●	-04:48 (491.) ●	-05:29 (514.) ●
Bike	108.6 km	05:14:54	00:42:46	24.13 km/h	-03:39 (55.) ●	-03:01 (574.) ●	-03:29 (605.) ●
Bike	126.2 km	05:51:13	00:36:19	29.08 km/h	-01:52 (56.) ●	-01:28 (608.) ●	-01:43 (636.) ●
Bike	157.7 km	07:09:27	01:18:14	24.16 km/h	-03:36 (63.) ●	-02:50 (671.) ●	-03:24 (709.) ●
Bike	174.7 km	07:55:55	00:46:28	21.95 km/h	-01:57 (71.) ●	-01:23 (723.) ●	-01:46 (764.) ●
Bike	180.3 km	08:03:26	00:07:31	44.7 km/h	-00:03 (89.) ●	+00:04 (905.) ●	±00:00 (957.) ●
Bike	180.3 km	08:03:26	06:44:33	26.74 km/h	-28:37 (47.) ●	-22:21 (550.) ●	-25:53 (576.) ●
Transition		08:08:50	00:05:24	-	-03:04 (39.) ●	-02:14 (445.) ●	-02:19 (486.) ●
Run	3.8 km	08:36:39	00:27:49	07:19 min/km	+02:58 (154.) ●	+04:16 (1448.) ●	+04:04 (1602.) ●
Run	8.1 km	09:07:08	00:30:29	07:05 min/km	+02:46 (141.) ●	+03:59 (1394.) ●	+03:48 (1538.) ●
Run	10.6 km	09:23:44	00:16:36	06:38 min/km	+01:12 (133.) ●	+01:45 (1328.) ●	+01:38 (1460.) ●
Run	14.3 km	09:57:45	00:34:01	09:11 min/km	+05:53 (175.) ●	+06:56 (1524.) ●	+06:46 (1709.) ●
Run	18.7 km	10:35:31	00:37:46	08:35 min/km	+07:52 (180.) ●	+08:55 (1591.) ●	+08:44 (1790.) ●
Run	21.1 km	10:54:30	00:18:59	07:54 min/km	+02:24 (159.) ●	+02:57 (1454.) ●	+02:52 (1630.) ●
Run	25 km	11:29:37	00:35:07	09:00 min/km	+04:34 (156.) ●	+05:36 (1408.) ●	+05:27 (1575.) ●
Run	29.2 km	12:07:03	00:37:26	08:54 min/km	+05:19 (166.) ●	+06:28 (1477.) ●	+06:17 (1647.) ●
Run	31.6 km	12:26:45	00:19:42	08:12 min/km	+02:02 (145.) ●	+02:45 (1378.) ●	+02:38 (1530.) ●
Run	35.5 km	13:02:34	00:35:49	09:11 min/km	+03:52 (148.) ●	+04:57 (1325.) ●	+04:45 (1468.) ●
Run	39.8 km	13:39:55	00:37:21	08:41 min/km	+04:09 (150.) ●	+05:27 (1344.) ●	+05:14 (1487.) ●
Run	42.2 km	13:58:27	00:18:32	07:43 min/km	+01:01 (135.) ●	+01:48 (1259.) ●	+01:40 (1380.) ●
Run	42.3 km	13:58:55	00:00:28	04:40 min/km	+00:02 (139.) ●	±00:00 (1343.) ●	±00:00 (1506.) ●
Run	42.3 km	13:58:55	05:50:05	08:16 min/km	+44:04 (156.) ●	+55:49 (1445.) ●	+53:53 (1607.) ●
Total	226.4 km	13:58:55	13:58:55	16.19 km/h	+04:43 (92.) ●	+26:03 (993.) ●	+20:19 (1066.) ●

Ovr	Gen	Div	Name	#	AG
1027	956	87	Carl Naylor	2213	M 50	GBR	01:11:17	07:04:57	05:21:33	13:51:56
1030	959	88	Ian Watson	2112	M 50	GBR	01:26:18	07:19:53	04:50:49	13:52:19
1035	964	89	Jonathan Evan-Hughes	2152	M 50	GBR	01:21:25	07:08:56	05:03:58	13:52:55
1051	978	90	Tony Dally	374	M 50	GBR	01:08:38	07:01:07	05:33:59	13:56:16
1058	985	91	Chris Davies	2144	M 50	GBR	01:08:17	07:31:20	05:01:02	13:57:53
1066	993	92	Richard Lawrance	2191	M 50	GBR	01:10:42	06:44:33	05:50:05	13:58:55
1070	995	93	Tim Rees	2226	M 50	GBR	01:22:08	06:54:40	05:28:21	13:59:49
1077	1000	94	Stuart Martin	2201	M 50	GBR	01:14:54	07:27:30	05:03:38	14:00:32
1078	1001	95	Stephen McCann	2093	M 50	IRL	01:29:17	07:27:18	04:42:01	14:00:43
1084	1007	96	Craig Fowler	2067	M 50	GBR	01:18:20	07:34:13	04:53:34	14:02:33