Iain Rich -
Ironman Wales 2019

  Quick facts

966/903/24All/Gender/AG

M 55Age group

2285Bib number

GBRNationality

1:10:347:18:184:59:27 13:43:53

  Compare Iain Rich with other athletes!

2285 Rich
2305 Harris × 
2274 Craig × 
2302 Forsyth × 
259 Brown × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:49 00:34:4901:49 min/100m-03:40 (17.) -03:01 (448.) -03:07 (491.)
Swim3.8 km 01:10:34 00:35:4501:52 min/100m-04:00 (16.) -03:29 (378.) -03:32 (415.)
Swim3.8 km 01:10:34 01:10:3401:51 min/100m-07:40 (17.) -06:30 (419.) -06:39 (459.)
Transition 01:18:31 00:07:57 - +00:33 (48.) +00:57 (1408.) +00:55 (1574.)
Bike0.2 km 01:27:10 00:08:391.39 km/h-00:17 (32.) +00:39 (1027.) +00:37 (1147.)
Bike40.1 km 02:52:52 01:25:4227.93 km/h-03:45 (27.) -00:35 (836.) -01:23 (883.)
Bike59.9 km 03:32:15 00:39:2330.17 km/h-00:40 (33.) +01:18 (1110.) +01:01 (1172.)
Bike91.4 km 04:52:35 01:20:2023.53 km/h+02:20 (40.) +05:44 (1268.) +05:03 (1368.)
Bike108.6 km 05:38:37 00:46:0222.42 km/h-02:13 (24.) +00:15 (911.) -00:13 (966.)
Bike126.2 km 06:19:11 00:40:3426.03 km/h+01:04 (41.) +02:47 (1256.) +02:32 (1364.)
Bike157.7 km 07:42:37 01:23:2622.65 km/h-01:52 (27.) +02:22 (1008.) +01:48 (1079.)
Bike174.7 km 08:29:12 00:46:3521.9 km/h-03:51 (20.) -01:16 (738.) -01:39 (780.)
Bike180.3 km 08:36:49 00:07:3744.11 km/h-00:12 (25.) +00:10 (1009.) +00:06 (1072.)
Bike180.3 km 08:36:49 07:18:1824.68 km/h-09:26 (28.) +11:24 (965.) +07:52 (1024.)
Transition 08:44:26 00:07:37 - -00:53 (26.) -00:01 (902.) -00:06 (999.)
Run3.8 km 09:07:49 00:23:2306:09 min/km-01:38 (24.) -00:10 (899.) -00:22 (962.)
Run8.1 km 09:35:09 00:27:2006:21 min/km-00:41 (33.) +00:50 (1030.) +00:39 (1117.)
Run10.6 km 09:50:31 00:15:2206:08 min/km-00:19 (27.) +00:31 (1068.) +00:24 (1158.)
Run14.3 km 10:17:08 00:26:3707:11 min/km-01:58 (25.) -00:28 (842.) -00:38 (912.)
Run18.7 km 10:46:48 00:29:4006:44 min/km-00:42 (28.) +00:49 (980.) +00:38 (1072.)
Run21.1 km 11:05:11 00:18:2307:39 min/km+01:10 (47.) +02:21 (1379.) +02:16 (1532.)
Run25 km 11:34:02 00:28:5107:23 min/km-02:47 (20.) -00:40 (784.) -00:49 (855.)
Run29.2 km 12:05:30 00:31:2807:29 min/km-01:51 (23.) +00:30 (905.) +00:19 (993.)
Run31.6 km 12:23:22 00:17:5207:26 min/km-00:33 (25.) +00:55 (1088.) +00:48 (1190.)
Run35.5 km 12:53:15 00:29:5307:39 min/km-03:45 (17.) -00:59 (734.) -01:11 (803.)
Run39.8 km 13:25:25 00:32:1007:28 min/km-02:44 (20.) +00:16 (914.) +00:03 (1002.)
Run42.2 km 13:43:23 00:17:5807:29 min/km-00:09 (37.) +01:14 (1179.) +01:06 (1288.)
Run42.3 km 13:43:53 00:00:3005:00 min/km+00:04 (55.) +00:02 (1454.) +00:02 (1641.)
Run42.3 km 13:43:53 04:59:2707:04 min/km-15:53 (21.) +05:11 (933.) +03:15 (1015.)
Total 226.4 km 13:43:53 13:43:5316.49 km/h-33:19 (24.) +11:01 (903.) +05:17 (966.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance