Ralph Harris -
Ironman Wales 2019

Quick facts

901/847/22All/Gender/AG

M 55Age group

2305Bib number

GBRNationality


1:13:13	6:46:22	5:24:01	13:34:51

Compare Ralph Harris with other athletes!

2305 Harris

195 Nicholson ×

261 Thomas ×

2274 Craig ×

2285 Rich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-02:14 (22.) ●	-01:35 (622.) ●	-01:41 (682.) ●
Swim	3.8 km	01:13:13	00:36:58	01:56 min/100m	-02:47 (21.) ●	-02:16 (560.) ●	-02:19 (620.) ●
Swim	3.8 km	01:13:13	01:13:13	01:55 min/100m	-05:01 (21.) ●	-03:51 (599.) ●	-04:00 (658.) ●
Transition		01:19:47	00:06:34	-	-00:50 (12.) ●	-00:26 (636.) ●	-00:28 (686.) ●
Bike	0.2 km	01:25:17	00:05:30	2.18 km/h	-03:26 (13.) ●	-02:30 (388.) ●	-02:32 (430.) ●
Bike	40.1 km	02:45:35	01:20:18	29.81 km/h	-09:09 (12.) ●	-05:59 (529.) ●	-06:47 (552.) ●
Bike	59.9 km	03:20:58	00:35:23	33.58 km/h	-04:40 (6.) ●	-02:42 (375.) ●	-02:59 (386.) ●
Bike	91.4 km	04:31:57	01:10:59	26.63 km/h	-07:01 (14.) ●	-03:37 (576.) ●	-04:18 (601.) ●
Bike	108.6 km	05:17:17	00:45:20	22.76 km/h	-02:55 (20.) ●	-00:27 (848.) ●	-00:55 (896.) ●
Bike	126.2 km	05:53:06	00:35:49	29.48 km/h	-03:41 (13.) ●	-01:58 (546.) ●	-02:13 (573.) ●
Bike	157.7 km	07:12:34	01:19:28	23.78 km/h	-05:50 (15.) ●	-01:36 (728.) ●	-02:10 (773.) ●
Bike	174.7 km	07:59:00	00:46:26	21.97 km/h	-04:00 (18.) ●	-01:25 (721.) ●	-01:48 (762.) ●
Bike	180.3 km	08:06:09	00:07:09	46.99 km/h	-00:40 (12.) ●	-00:18 (581.) ●	-00:22 (602.) ●
Bike	180.3 km	08:06:09	06:46:22	26.62 km/h	-41:22 (13.) ●	-20:32 (569.) ●	-24:04 (597.) ●
Transition		08:10:50	00:04:41	-	-03:49 (9.) ●	-02:57 (293.) ●	-03:02 (321.) ●
Run	3.8 km	08:35:22	00:24:32	06:27 min/km	-00:29 (33.) ●	+00:59 (1087.) ●	+00:47 (1178.) ●
Run	8.1 km	09:02:22	00:27:00	06:16 min/km	-01:01 (30.) ●	+00:30 (971.) ●	+00:19 (1052.) ●
Run	10.6 km	09:17:53	00:15:31	06:12 min/km	-00:10 (30.) ●	+00:40 (1114.) ●	+00:33 (1211.) ●
Run	14.3 km	09:47:37	00:29:44	08:02 min/km	+01:09 (40.) ●	+02:39 (1180.) ●	+02:29 (1304.) ●
Run	18.7 km	10:16:52	00:29:15	06:38 min/km	-01:07 (27.) ●	+00:24 (920.) ●	+00:13 (1007.) ●
Run	21.1 km	10:33:59	00:17:07	07:07 min/km	-00:06 (32.) ●	+01:05 (1156.) ●	+01:00 (1279.) ●
Run	25 km	11:14:05	00:40:06	10:16 min/km	+08:28 (63.) ●	+10:35 (1626.) ●	+10:26 (1831.) ●
Run	29.2 km	11:47:23	00:33:18	07:55 min/km	-00:01 (31.) ●	+02:20 (1131.) ●	+02:09 (1246.) ●
Run	31.6 km	12:05:12	00:17:49	07:25 min/km	-00:36 (24.) ●	+00:52 (1079.) ●	+00:45 (1180.) ●
Run	35.5 km	12:42:47	00:37:35	09:38 min/km	+03:57 (53.) ●	+06:43 (1461.) ●	+06:31 (1625.) ●
Run	39.8 km	13:16:06	00:33:19	07:44 min/km	-01:35 (28.) ●	+01:25 (1050.) ●	+01:12 (1152.) ●
Run	42.2 km	13:34:26	00:18:20	07:38 min/km	+00:13 (40.) ●	+01:36 (1238.) ●	+01:28 (1353.) ●
Run	42.3 km	13:34:51	00:00:25	04:10 min/km	-00:01 (35.) ●	-00:03 (1074.) ●	-00:03 (1185.) ●
Run	42.3 km	13:34:51	05:24:01	07:39 min/km	+08:41 (37.) ●	+29:45 (1220.) ●	+27:49 (1334.) ●
Total	226.4 km	13:34:51	13:34:51	16.67 km/h	-42:21 (22.) ●	+01:59 (847.) ●	-03:45 (901.) ●

Ovr	Gen	Div	Name	#	AG
787	740	17	Kevin Wheeler	2276	M 55	GBR	01:05:32	07:21:36	04:38:54	13:20:00
795	747	18	Paul Hume	2307	M 55	GBR	01:10:07	06:46:24	05:12:27	13:21:10
801	753	19	Lester Bousfield	2271	M 55	GBR	01:15:53	07:15:15	04:36:34	13:22:17
890	836	20	David Nicholson	195	M 55	GBR	01:13:39	06:41:09	05:24:47	13:33:54
899	845	21	Alan Thomas	261	M 55	GBR	01:16:58	06:47:00	05:15:19	13:34:43
901	847	22	Ralph Harris	2305	M 55	GBR	01:13:13	06:46:22	05:24:01	13:34:51
941	880	23	Gary Craig	2274	M 55	GBR	01:26:15	07:06:42	04:53:43	13:41:41
966	903	24	Iain Rich	2285	M 55	GBR	01:10:34	07:18:18	04:59:27	13:43:53
1038	966	25	Gary Forsyth	2302	M 55	GBR	01:24:09	07:00:29	05:12:57	13:53:44
1044	972	26	Russell Brown	259	M 55	GBR	01:05:00	07:09:27	05:23:51	13:54:17