Kieran Henderson -
Ironman Wales 2019

Quick facts

1769/1584/59All/Gender/AG

M 55Age group

2306Bib number

GBRNationality


1:23:01	8:13:13	6:13:45	16:09:07

Compare Kieran Henderson with other athletes!

2306 Henderson

2267 Smith ×

2321 Ravenscroft ×

2310 Klein ×

2287 Thompson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	+01:57 (43.) ●	+02:36 (1205.) ●	+02:30 (1342.) ●
Swim	3.8 km	01:23:01	00:42:35	02:14 min/100m	+02:50 (49.) ●	+03:21 (1287.) ●	+03:18 (1447.) ●
Swim	3.8 km	01:23:01	01:23:01	02:11 min/100m	+04:47 (45.) ●	+05:57 (1243.) ●	+05:48 (1397.) ●
Transition		01:32:16	00:09:15	-	+01:51 (62.) ●	+02:15 (1620.) ●	+02:13 (1821.) ●
Bike	0.2 km	01:44:37	00:12:21	0.97 km/h	+03:25 (55.) ●	+04:21 (1497.) ●	+04:19 (1687.) ●
Bike	40.1 km	03:24:54	01:40:17	23.87 km/h	+10:50 (57.) ●	+14:00 (1541.) ●	+13:12 (1703.) ●
Bike	59.9 km	04:08:35	00:43:41	27.2 km/h	+03:38 (57.) ●	+05:36 (1565.) ●	+05:19 (1743.) ●
Bike	91.4 km	05:35:11	01:26:36	21.82 km/h	+08:36 (55.) ●	+12:00 (1539.) ●	+11:19 (1702.) ●
Bike	108.6 km	06:26:44	00:51:33	20.02 km/h	+03:18 (44.) ●	+05:46 (1357.) ●	+05:18 (1482.) ●
Bike	126.2 km	07:10:41	00:43:57	24.03 km/h	+04:27 (56.) ●	+06:10 (1543.) ●	+05:55 (1728.) ●
Bike	157.7 km	08:41:10	01:30:29	20.89 km/h	+05:11 (45.) ●	+09:25 (1376.) ●	+08:51 (1514.) ●
Bike	174.7 km	09:36:49	00:55:39	18.33 km/h	+05:13 (48.) ●	+07:48 (1482.) ●	+07:25 (1636.) ●
Bike	180.3 km	09:45:29	00:08:40	38.77 km/h	+00:51 (57.) ●	+01:13 (1589.) ●	+01:09 (1764.) ●
Bike	180.3 km	09:45:29	08:13:13	21.93 km/h	+45:29 (50.) ●	+01:06:19 (1499.) ●	+01:02:47 (1663.) ●
Transition		09:55:22	00:09:53	-	+01:23 (47.) ●	+02:15 (1315.) ●	+02:10 (1468.) ●
Run	3.8 km	10:23:38	00:28:16	07:26 min/km	+03:15 (55.) ●	+04:43 (1474.) ●	+04:31 (1633.) ●
Run	8.1 km	10:56:40	00:33:02	07:40 min/km	+05:01 (58.) ●	+06:32 (1553.) ●	+06:21 (1738.) ●
Run	10.6 km	11:15:00	00:18:20	07:20 min/km	+02:39 (60.) ●	+03:29 (1547.) ●	+03:22 (1733.) ●
Run	14.3 km	11:47:02	00:32:02	08:39 min/km	+03:27 (55.) ●	+04:57 (1409.) ●	+04:47 (1562.) ●
Run	18.7 km	12:23:12	00:36:10	08:13 min/km	+05:48 (59.) ●	+07:19 (1535.) ●	+07:08 (1717.) ●
Run	21.1 km	12:43:11	00:19:59	08:19 min/km	+02:46 (59.) ●	+03:57 (1546.) ●	+03:52 (1733.) ●
Run	25 km	13:20:40	00:37:29	09:36 min/km	+05:51 (60.) ●	+07:58 (1549.) ●	+07:49 (1741.) ●
Run	29.2 km	14:01:54	00:41:14	09:49 min/km	+07:55 (62.) ●	+10:16 (1605.) ●	+10:05 (1803.) ●
Run	31.6 km	14:24:04	00:22:10	09:14 min/km	+03:45 (60.) ●	+05:13 (1585.) ●	+05:06 (1780.) ●
Run	35.5 km	15:04:01	00:39:57	10:14 min/km	+06:19 (60.) ●	+09:05 (1574.) ●	+08:53 (1766.) ●
Run	39.8 km	15:46:32	00:42:31	09:53 min/km	+07:37 (61.) ●	+10:37 (1556.) ●	+10:24 (1745.) ●
Run	42.2 km	16:08:35	00:22:03	09:11 min/km	+03:56 (60.) ●	+05:19 (1535.) ●	+05:11 (1719.) ●
Run	42.3 km	16:09:07	00:00:32	05:20 min/km	+00:06 (59.) ●	+00:04 (1512.) ●	+00:04 (1704.) ●
Run	42.3 km	16:09:07	06:13:45	08:50 min/km	+58:25 (61.) ●	+01:19:29 (1573.) ●	+01:17:33 (1760.) ●
Total	226.4 km	16:09:07	16:09:07	14.02 km/h	+01:51:55 (59.) ●	+02:36:15 (1584.) ●	+02:30:31 (1769.) ●

Ovr	Gen	Div	Name	#	AG
1672	1504	54	Nigel Dodds	2269	M 55	GBR	01:25:24	08:14:10	05:46:32	15:44:07
1694	1521	55	Jaime Javier Bermudez Bernabeu	2294	M 55	ESP	01:12:57	08:03:41	06:10:26	15:47:56
1719	1542	56	Leslie Tams	2281	M 55	GBR	01:23:12	08:26:54	05:44:03	15:55:54
1727	1549	57	Michael Smith	2267	M 55	GBR	01:31:15	08:28:41	05:45:06	15:58:44
1735	1556	58	Frank Ravenscroft	2321	M 55	GBR	01:16:20	08:28:32	05:51:19	16:00:17
1769	1584	59	Kieran Henderson	2306	M 55	GBR	01:23:01	08:13:13	06:13:45	16:09:07
1776	1590	60	Martin Klein	2310	M 55	GBR	01:18:56	08:45:06	05:49:48	16:10:28
1791	1603	61	Ian Thompson	2287	M 55	GBR	01:18:44	08:17:46	06:23:50	16:14:58
1794	1606	62	Martin Green	2275	M 55	GBR	01:18:30	08:48:01	05:51:37	16:15:29
1849	1645	63	Kevin Smith	2326	M 55	GBR	01:35:11	08:29:46	06:17:25	16:38:27