Frank Ravenscroft -
Ironman Wales 2019

Quick facts

1735/1556/58All/Gender/AG

M 55Age group

2321Bib number

GBRNationality


1:16:20	8:28:32	5:51:19	16:00:17

Compare Frank Ravenscroft with other athletes!

2321 Ravenscroft

2281 Tams ×

2267 Smith ×

2306 Henderson ×

2310 Klein ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-01:21 (25.) ●	-00:42 (745.) ●	-00:48 (818.) ●
Swim	3.8 km	01:16:20	00:39:12	02:03 min/100m	-00:33 (32.) ●	-00:02 (906.) ●	-00:05 (1007.) ●
Swim	3.8 km	01:16:20	01:16:20	02:00 min/100m	-01:54 (28.) ●	-00:44 (819.) ●	-00:53 (905.) ●
Transition		01:25:49	00:09:29	-	+02:05 (64.) ●	+02:29 (1627.) ●	+02:27 (1832.) ●
Bike	0.2 km	01:39:22	00:13:33	0.89 km/h	+04:37 (59.) ●	+05:33 (1574.) ●	+05:31 (1773.) ●
Bike	40.1 km	03:23:42	01:44:20	22.95 km/h	+14:53 (61.) ●	+18:03 (1622.) ●	+17:15 (1816.) ●
Bike	59.9 km	04:07:08	00:43:26	27.35 km/h	+03:23 (54.) ●	+05:21 (1544.) ●	+05:04 (1719.) ●
Bike	91.4 km	05:36:11	01:29:03	21.22 km/h	+11:03 (58.) ●	+14:27 (1592.) ●	+13:46 (1771.) ●
Bike	108.6 km	06:29:52	00:53:41	19.22 km/h	+05:26 (54.) ●	+07:54 (1467.) ●	+07:26 (1617.) ●
Bike	126.2 km	07:13:35	00:43:43	24.16 km/h	+04:13 (55.) ●	+05:56 (1530.) ●	+05:41 (1710.) ●
Bike	157.7 km	08:48:55	01:35:20	19.83 km/h	+10:02 (53.) ●	+14:16 (1540.) ●	+13:42 (1721.) ●
Bike	174.7 km	09:45:17	00:56:22	18.1 km/h	+05:56 (51.) ●	+08:31 (1510.) ●	+08:08 (1676.) ●
Bike	180.3 km	09:54:21	00:09:04	37.06 km/h	+01:15 (61.) ●	+01:37 (1637.) ●	+01:33 (1834.) ●
Bike	180.3 km	09:54:21	08:28:32	21.27 km/h	+01:00:48 (58.) ●	+01:21:38 (1600.) ●	+01:18:06 (1787.) ●
Transition		10:08:58	00:14:37	-	+06:07 (62.) ●	+06:59 (1607.) ●	+06:54 (1803.) ●
Run	3.8 km	10:36:20	00:27:22	07:12 min/km	+02:21 (51.) ●	+03:49 (1400.) ●	+03:37 (1550.) ●
Run	8.1 km	11:05:53	00:29:33	06:52 min/km	+01:32 (48.) ●	+03:03 (1301.) ●	+02:52 (1430.) ●
Run	10.6 km	11:22:40	00:16:47	06:42 min/km	+01:06 (51.) ●	+01:56 (1362.) ●	+01:49 (1503.) ●
Run	14.3 km	11:54:09	00:31:29	08:30 min/km	+02:54 (52.) ●	+04:24 (1359.) ●	+04:14 (1506.) ●
Run	18.7 km	12:26:07	00:31:58	07:15 min/km	+01:36 (48.) ●	+03:07 (1252.) ●	+02:56 (1382.) ●
Run	21.1 km	12:45:32	00:19:25	08:05 min/km	+02:12 (56.) ●	+03:23 (1512.) ●	+03:18 (1692.) ●
Run	25 km	13:18:58	00:33:26	08:34 min/km	+01:48 (41.) ●	+03:55 (1265.) ●	+03:46 (1403.) ●
Run	29.2 km	13:54:04	00:35:06	08:21 min/km	+01:47 (41.) ●	+04:08 (1302.) ●	+03:57 (1436.) ●
Run	31.6 km	14:14:51	00:20:47	08:39 min/km	+02:22 (56.) ●	+03:50 (1494.) ●	+03:43 (1662.) ●
Run	35.5 km	14:51:49	00:36:58	09:28 min/km	+03:20 (50.) ●	+06:06 (1415.) ●	+05:54 (1571.) ●
Run	39.8 km	15:35:13	00:43:24	10:05 min/km	+08:30 (62.) ●	+11:30 (1582.) ●	+11:17 (1774.) ●
Run	42.2 km	15:59:49	00:24:36	10:14 min/km	+06:29 (62.) ●	+07:52 (1610.) ●	+07:44 (1813.) ●
Run	42.3 km	16:00:17	00:00:28	04:40 min/km	+00:02 (50.) ●	±00:00 (1348.) ●	±00:00 (1511.) ●
Run	42.3 km	16:00:17	05:51:19	08:18 min/km	+35:59 (56.) ●	+57:03 (1457.) ●	+55:07 (1620.) ●
Total	226.4 km	16:00:17	16:00:17	14.15 km/h	+01:43:05 (58.) ●	+02:27:25 (1556.) ●	+02:21:41 (1735.) ●

Ovr	Gen	Div	Name	#	AG
1647	1488	53	Christopher Potter	2320	M 55	GBR	01:33:16	08:09:13	05:28:13	15:38:18
1672	1504	54	Nigel Dodds	2269	M 55	GBR	01:25:24	08:14:10	05:46:32	15:44:07
1694	1521	55	Jaime Javier Bermudez Bernabeu	2294	M 55	ESP	01:12:57	08:03:41	06:10:26	15:47:56
1719	1542	56	Leslie Tams	2281	M 55	GBR	01:23:12	08:26:54	05:44:03	15:55:54
1727	1549	57	Michael Smith	2267	M 55	GBR	01:31:15	08:28:41	05:45:06	15:58:44
1735	1556	58	Frank Ravenscroft	2321	M 55	GBR	01:16:20	08:28:32	05:51:19	16:00:17
1769	1584	59	Kieran Henderson	2306	M 55	GBR	01:23:01	08:13:13	06:13:45	16:09:07
1776	1590	60	Martin Klein	2310	M 55	GBR	01:18:56	08:45:06	05:49:48	16:10:28
1791	1603	61	Ian Thompson	2287	M 55	GBR	01:18:44	08:17:46	06:23:50	16:14:58
1794	1606	62	Martin Green	2275	M 55	GBR	01:18:30	08:48:01	05:51:37	16:15:29