Alan Duff -
Ironman Wales 2019

Quick facts

1852/1647/28All/Gender/AG

M 60Age group

2335Bib number

GBRNationality


1:24:14	8:24:48	6:29:16	16:40:41

Compare Alan Duff with other athletes!

2335 Duff

2362 Williams ×

2359 Terry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:58	00:40:58	02:09 min/100m	+02:05 (19.) ●	+03:08 (1256.) ●	+03:02 (1402.) ●
Swim	3.8 km	01:24:14	00:43:16	02:16 min/100m	+03:06 (22.) ●	+04:02 (1354.) ●	+03:59 (1521.) ●
Swim	3.8 km	01:24:14	01:24:14	02:13 min/100m	+05:11 (21.) ●	+07:10 (1308.) ●	+07:01 (1468.) ●
Transition		01:31:53	00:07:39	-	+00:04 (16.) ●	+00:39 (1291.) ●	+00:37 (1431.) ●
Bike	0.2 km	01:47:34	00:15:41	0.77 km/h	+05:56 (27.) ●	+07:41 (1632.) ●	+07:39 (1836.) ●
Bike	40.1 km	03:25:10	01:37:36	24.53 km/h	+05:50 (21.) ●	+11:19 (1421.) ●	+10:31 (1543.) ●
Bike	59.9 km	04:08:04	00:42:54	27.69 km/h	+03:07 (24.) ●	+04:49 (1516.) ●	+04:32 (1680.) ●
Bike	91.4 km	05:29:17	01:21:13	23.27 km/h	+02:10 (19.) ●	+06:37 (1316.) ●	+05:56 (1425.) ●
Bike	108.6 km	06:37:00	01:07:43	15.24 km/h	+18:40 (28.) ●	+21:56 (1654.) ●	+21:28 (1863.) ●
Bike	126.2 km	07:17:47	00:40:47	25.89 km/h	+01:41 (17.) ●	+03:00 (1287.) ●	+02:45 (1401.) ●
Bike	157.7 km	08:50:09	01:32:22	20.46 km/h	+07:48 (22.) ●	+11:18 (1461.) ●	+10:44 (1619.) ●
Bike	174.7 km	09:48:36	00:58:27	17.45 km/h	+07:47 (26.) ●	+10:36 (1589.) ●	+10:13 (1782.) ●
Bike	180.3 km	09:56:41	00:08:05	41.57 km/h	+00:15 (19.) ●	+00:38 (1361.) ●	+00:34 (1468.) ●
Bike	180.3 km	09:56:41	08:24:48	21.43 km/h	+53:14 (25.) ●	+01:17:54 (1575.) ●	+01:14:22 (1751.) ●
Transition		10:11:25	00:14:44	-	+06:07 (28.) ●	+07:06 (1612.) ●	+07:01 (1808.) ●
Run	3.8 km	10:41:41	00:30:16	07:57 min/km	+04:45 (24.) ●	+06:43 (1563.) ●	+06:31 (1753.) ●
Run	8.1 km	11:18:44	00:37:03	08:36 min/km	+07:52 (25.) ●	+10:33 (1636.) ●	+10:22 (1844.) ●
Run	10.6 km	11:39:57	00:21:13	08:29 min/km	+04:48 (26.) ●	+06:22 (1640.) ●	+06:15 (1843.) ●
Run	14.3 km	12:14:57	00:35:00	09:27 min/km	+05:40 (26.) ●	+07:55 (1562.) ●	+07:45 (1754.) ●
Run	18.7 km	12:56:58	00:42:01	09:32 min/km	+10:57 (28.) ●	+13:10 (1648.) ●	+12:59 (1855.) ●
Run	21.1 km	13:21:09	00:24:11	10:04 min/km	+06:21 (28.) ●	+08:09 (1647.) ●	+08:04 (1854.) ●
Run	25 km	13:57:18	00:36:09	09:16 min/km	+04:07 (23.) ●	+06:38 (1482.) ●	+06:29 (1666.) ●
Run	29.2 km	14:38:53	00:41:35	09:54 min/km	+08:08 (26.) ●	+10:37 (1612.) ●	+10:26 (1811.) ●
Run	31.6 km	15:01:41	00:22:48	09:29 min/km	+04:14 (27.) ●	+05:51 (1602.) ●	+05:44 (1798.) ●
Run	35.5 km	15:37:33	00:35:52	09:11 min/km	+02:43 (17.) ●	+05:00 (1329.) ●	+04:48 (1473.) ●
Run	39.8 km	16:18:06	00:40:33	09:25 min/km	+05:42 (22.) ●	+08:39 (1486.) ●	+08:26 (1663.) ●
Run	42.2 km	16:40:05	00:21:59	09:09 min/km	+03:26 (23.) ●	+05:15 (1529.) ●	+05:07 (1712.) ●
Run	42.3 km	16:40:41	00:00:36	06:00 min/km	+00:10 (26.) ●	+00:08 (1580.) ●	+00:08 (1778.) ●
Run	42.3 km	16:40:41	06:29:16	09:12 min/km	+01:08:53 (27.) ●	+01:35:00 (1628.) ●	+01:33:04 (1834.) ●
Total	226.4 km	16:40:41	16:40:41	13.57 km/h	+02:13:29 (28.) ●	+03:07:49 (1647.) ●	+03:02:05 (1852.) ●

Ovr	Gen	Div	Name	#	AG
1750	1568	23	Dave Ambler	2341	M 60	GBR	01:15:55	08:02:43	06:23:36	16:03:41
1760	1576	24	Leighton Coates	2344	M 60	GBR	01:21:04	08:06:51	06:18:53	16:05:06
1799	1610	25	Andrew Olah	2355	M 60	GBR	01:35:00	08:25:05	05:57:29	16:16:58
1815	1624	26	Keith Williams	2362	M 60	GBR	01:19:22	07:51:53	06:51:52	16:25:11
1839	1639	27	Kevin Terry	2359	M 60	GBR	01:09:02	08:47:45	06:19:06	16:35:23
1852	1647	28	Alan Duff	2335	M 60	GBR	01:24:14	08:24:48	06:29:16	16:40:41