John Golding -
Ironman Wales 2019

Quick facts

880/827/10All/Gender/AG

M 60Age group

2349Bib number

GBRNationality


1:13:27	6:54:55	5:13:47	13:32:54

Compare John Golding with other athletes!

2349 Golding

263 Miller ×

2350 Goldsmith ×

2348 Evans ×

2340 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-02:39 (7.) ●	-01:36 (618.) ●	-01:42 (678.) ●
Swim	3.8 km	01:13:27	00:37:13	01:57 min/100m	-02:57 (7.) ●	-02:01 (599.) ●	-02:04 (661.) ●
Swim	3.8 km	01:13:27	01:13:27	01:55 min/100m	-05:36 (7.) ●	-03:37 (608.) ●	-03:46 (669.) ●
Transition		01:20:25	00:06:58	-	-00:37 (7.) ●	-00:02 (881.) ●	-00:04 (963.) ●
Bike	0.2 km	01:24:33	00:04:08	2.9 km/h	-05:37 (2.) ●	-03:52 (149.) ●	-03:54 (172.) ●
Bike	40.1 km	02:49:03	01:24:30	28.33 km/h	-07:16 (9.) ●	-01:47 (777.) ●	-02:35 (819.) ●
Bike	59.9 km	03:26:47	00:37:44	31.48 km/h	-02:03 (9.) ●	-00:21 (811.) ●	-00:38 (848.) ●
Bike	91.4 km	04:41:01	01:14:14	25.46 km/h	-04:49 (8.) ●	-00:22 (845.) ●	-01:03 (887.) ●
Bike	108.6 km	05:24:04	00:43:03	23.97 km/h	-06:00 (8.) ●	-02:44 (599.) ●	-03:12 (630.) ●
Bike	126.2 km	06:01:31	00:37:27	28.2 km/h	-01:39 (9.) ●	-00:20 (797.) ●	-00:35 (837.) ●
Bike	157.7 km	07:22:07	01:20:36	23.45 km/h	-03:58 (11.) ●	-00:28 (820.) ●	-01:02 (869.) ●
Bike	174.7 km	08:08:09	00:46:02	22.16 km/h	-04:38 (7.) ●	-01:49 (681.) ●	-02:12 (719.) ●
Bike	180.3 km	08:15:20	00:07:11	46.77 km/h	-00:39 (5.) ●	-00:16 (609.) ●	-00:20 (632.) ●
Bike	180.3 km	08:15:20	06:54:55	26.07 km/h	-36:39 (9.) ●	-11:59 (687.) ●	-15:31 (724.) ●
Transition		08:19:07	00:03:47	-	-04:50 (3.) ●	-03:51 (151.) ●	-03:56 (169.) ●
Run	3.8 km	08:43:02	00:23:55	06:17 min/km	-01:36 (11.) ●	+00:22 (997.) ●	+00:10 (1070.) ●
Run	8.1 km	09:09:13	00:26:11	06:05 min/km	-03:00 (11.) ●	-00:19 (845.) ●	-00:30 (910.) ●
Run	10.6 km	09:24:30	00:15:17	06:06 min/km	-01:08 (11.) ●	+00:26 (1044.) ●	+00:19 (1133.) ●
Run	14.3 km	09:50:55	00:26:25	07:08 min/km	-02:55 (7.) ●	-00:40 (817.) ●	-00:50 (881.) ●
Run	18.7 km	10:20:42	00:29:47	06:46 min/km	-01:17 (13.) ●	+00:56 (999.) ●	+00:45 (1095.) ●
Run	21.1 km	10:37:53	00:17:11	07:09 min/km	-00:39 (15.) ●	+01:09 (1167.) ●	+01:04 (1293.) ●
Run	25 km	11:07:07	00:29:14	07:29 min/km	-02:48 (9.) ●	-00:17 (817.) ●	-00:26 (894.) ●
Run	29.2 km	11:41:56	00:34:49	08:17 min/km	+01:22 (17.) ●	+03:51 (1271.) ●	+03:40 (1403.) ●
Run	31.6 km	12:01:59	00:20:03	08:21 min/km	+01:29 (20.) ●	+03:06 (1427.) ●	+02:59 (1585.) ●
Run	35.5 km	12:37:30	00:35:31	09:06 min/km	+02:22 (14.) ●	+04:39 (1296.) ●	+04:27 (1435.) ●
Run	39.8 km	13:14:04	00:36:34	08:30 min/km	+01:43 (16.) ●	+04:40 (1293.) ●	+04:27 (1430.) ●
Run	42.2 km	13:32:23	00:18:19	07:37 min/km	-00:14 (17.) ●	+01:35 (1236.) ●	+01:27 (1351.) ●
Run	42.3 km	13:32:54	00:00:31	05:10 min/km	+00:05 (23.) ●	+00:03 (1491.) ●	+00:03 (1681.) ●
Run	42.3 km	13:32:54	05:13:47	07:25 min/km	-06:36 (12.) ●	+19:31 (1097.) ●	+17:35 (1198.) ●
Total	226.4 km	13:32:54	13:32:54	16.71 km/h	-54:18 (10.) ●	+00:02 (827.) ●	-05:42 (880.) ●

Ovr	Gen	Div	Name	#	AG
600	566	5	Bruce Willerton	2361	M 60	GBR	01:18:07	06:45:13	04:38:16	12:53:40
628	593	6	John Taylor	2358	M 60	GBR	01:12:32	06:41:40	04:51:07	12:58:07
655	618	7	Roland Whalley	2360	M 60	GBR	01:22:43	06:47:38	04:37:04	13:01:52
695	656	8	Richard Miller	263	M 60	GBR	01:23:30	07:26:24	04:05:25	13:07:38
765	720	9	Howard Goldsmith	2350	M 60	GBR	01:14:58	06:47:48	04:58:16	13:16:48
880	827	10	John Golding	2349	M 60	GBR	01:13:27	06:54:55	05:13:47	13:32:54
1117	1038	11	Rhodri Evans	2348	M 60	GBR	01:14:08	07:20:35	05:17:30	14:07:22
1138	1055	12	Stuart Collins	2340	M 60	GBR	01:04:39	07:24:39	05:27:22	14:10:14
1146	1063	13	Martin Davies	1959	M 60	GBR	01:32:06	07:33:08	04:44:57	14:11:32
1223	1135	14	Kevyn Doolan	2347	M 60	GBR	01:08:38	08:00:49	04:57:23	14:22:26