Paul Arnold -
Ironman Wales 2019

Quick facts

856/805/71All/Gender/AG

M 50Age group

247Bib number

GBRNationality


1:03:36	6:31:39	5:34:19	13:29:16

Compare Paul Arnold with other athletes!

247 Arnold

2086 Collins ×

2211 Moffat ×

2123 Bishop ×

2114 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-07:55 (5.) ●	-06:45 (109.) ●	-06:51 (124.) ●
Swim	3.8 km	01:03:36	00:32:31	01:42 min/100m	-07:44 (6.) ●	-06:43 (105.) ●	-06:46 (119.) ●
Swim	3.8 km	01:03:36	01:03:36	01:40 min/100m	-15:39 (6.) ●	-13:28 (103.) ●	-13:37 (118.) ●
Transition		01:10:00	00:06:24	-	-00:54 (38.) ●	-00:36 (525.) ●	-00:38 (564.) ●
Bike	0.2 km	01:21:24	00:11:24	1.05 km/h	+02:25 (149.) ●	+03:24 (1420.) ●	+03:22 (1595.) ●
Bike	40.1 km	02:41:19	01:19:55	29.96 km/h	-08:22 (42.) ●	-06:22 (496.) ●	-07:10 (517.) ●
Bike	59.9 km	03:16:43	00:35:24	33.56 km/h	-02:56 (33.) ●	-02:41 (376.) ●	-02:58 (387.) ●
Bike	91.4 km	04:24:53	01:08:10	27.73 km/h	-06:59 (35.) ●	-06:26 (382.) ●	-07:07 (396.) ●
Bike	108.6 km	05:06:20	00:41:27	24.9 km/h	-04:58 (44.) ●	-04:20 (447.) ●	-04:48 (468.) ●
Bike	126.2 km	05:39:36	00:33:16	31.74 km/h	-04:55 (24.) ●	-04:31 (246.) ●	-04:46 (258.) ●
Bike	157.7 km	06:52:18	01:12:42	26 km/h	-09:08 (32.) ●	-08:22 (335.) ●	-08:56 (354.) ●
Bike	174.7 km	07:35:00	00:42:42	23.89 km/h	-05:43 (32.) ●	-05:09 (349.) ●	-05:32 (368.) ●
Bike	180.3 km	07:41:39	00:06:39	50.53 km/h	-00:55 (16.) ●	-00:48 (205.) ●	-00:52 (212.) ●
Bike	180.3 km	07:41:39	06:31:39	27.62 km/h	-41:31 (39.) ●	-35:15 (407.) ●	-38:47 (427.) ●
Transition		07:54:57	00:13:18	-	+04:50 (173.) ●	+05:40 (1570.) ●	+05:35 (1758.) ●
Run	3.8 km	08:19:32	00:24:35	06:28 min/km	-00:16 (100.) ●	+01:02 (1093.) ●	+00:50 (1185.) ●
Run	8.1 km	08:50:19	00:30:47	07:09 min/km	+03:04 (146.) ●	+04:17 (1419.) ●	+04:06 (1567.) ●
Run	10.6 km	09:08:01	00:17:42	07:04 min/km	+02:18 (167.) ●	+02:51 (1490.) ●	+02:44 (1659.) ●
Run	14.3 km	09:37:01	00:29:00	07:50 min/km	+00:52 (107.) ●	+01:55 (1107.) ●	+01:45 (1217.) ●
Run	18.7 km	10:09:31	00:32:30	07:23 min/km	+02:36 (134.) ●	+03:39 (1299.) ●	+03:28 (1437.) ●
Run	21.1 km	10:32:16	00:22:45	09:28 min/km	+06:10 (186.) ●	+06:43 (1634.) ●	+06:38 (1840.) ●
Run	25 km	11:06:08	00:33:52	08:41 min/km	+03:19 (136.) ●	+04:21 (1300.) ●	+04:12 (1446.) ●
Run	29.2 km	11:43:23	00:37:15	08:52 min/km	+05:08 (163.) ●	+06:17 (1466.) ●	+06:06 (1630.) ●
Run	31.6 km	12:04:37	00:21:14	08:50 min/km	+03:34 (169.) ●	+04:17 (1530.) ●	+04:10 (1704.) ●
Run	35.5 km	12:38:33	00:33:56	08:42 min/km	+01:59 (117.) ●	+03:04 (1146.) ●	+02:52 (1257.) ●
Run	39.8 km	13:11:07	00:32:34	07:34 min/km	-00:38 (87.) ●	+00:40 (950.) ●	+00:27 (1043.) ●
Run	42.2 km	13:28:50	00:17:43	07:22 min/km	+00:12 (113.) ●	+00:59 (1124.) ●	+00:51 (1224.) ●
Run	42.3 km	13:29:16	00:00:26	04:20 min/km	±00:00 (106.) ●	-00:02 (1083.) ●	-00:02 (1196.) ●
Run	42.3 km	13:29:16	05:34:19	07:54 min/km	+28:18 (133.) ●	+40:03 (1326.) ●	+38:07 (1463.) ●
Total	226.4 km	13:29:16	13:29:16	16.79 km/h	-24:56 (71.) ●	-03:36 (805.) ●	-09:20 (856.) ●

Ovr	Gen	Div	Name	#	AG
805	757	66	Paul Richardson	190	M 50	GBR	01:12:35	06:53:17	05:02:41	13:22:48
806	758	67	John Conlin	2072	M 50	GBR	01:18:24	06:49:29	05:02:57	13:22:49
809	761	68	Leighton Tellem	2243	M 50	GBR	01:23:36	07:21:40	04:18:19	13:23:12
819	770	69	Mark Collins	2086	M 50	GBR	01:05:59	07:26:18	04:34:13	13:24:26
852	801	70	Mark Moffat	2211	M 50	GBR	01:21:58	06:53:42	04:57:59	13:28:33
856	805	71	Paul Arnold	247	M 50	GBR	01:03:36	06:31:39	05:34:19	13:29:16
875	823	72	Nick Bishop	2123	M 50	GBR	01:03:23	07:27:13	04:49:13	13:32:21
876	824	73	John Jackson	2114	M 50	GBR	01:19:23	07:09:44	04:48:42	13:32:23
891	837	74	Brendan Mc Bride	2204	M 50	IRL	01:43:28	07:06:44	04:28:07	13:33:54
896	842	75	James Wermig	2253	M 50	GBR	01:21:26	07:13:06	04:43:38	13:34:34