Claus Engstrøm -
Ironman Wales 2019

Quick facts

425/401/35All/Gender/AG

M 50Age group

250Bib number

DENNationality


1:24:47	6:47:09	3:51:30	12:19:52

Compare Claus Engstrøm with other athletes!

250 Engstrøm

189 Phillips ×

2139 Cooper ×

2163 Griffiths ×

2157 Forrest ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:10	00:42:10	02:13 min/100m	+03:10 (151.) ●	+04:20 (1374.) ●	+04:14 (1538.) ●
Swim	3.8 km	01:24:47	00:42:37	02:14 min/100m	+02:22 (145.) ●	+03:23 (1289.) ●	+03:20 (1449.) ●
Swim	3.8 km	01:24:47	01:24:47	02:13 min/100m	+05:32 (145.) ●	+07:43 (1336.) ●	+07:34 (1496.) ●
Transition		01:32:20	00:07:33	-	+00:15 (119.) ●	+00:33 (1224.) ●	+00:31 (1358.) ●
Bike	0.2 km	01:43:16	00:10:56	1.1 km/h	+01:57 (140.) ●	+02:56 (1369.) ●	+02:54 (1534.) ●
Bike	40.1 km	03:11:38	01:28:22	27.09 km/h	+00:05 (99.) ●	+02:05 (969.) ●	+01:17 (1024.) ●
Bike	59.9 km	03:48:12	00:36:34	32.49 km/h	-01:46 (50.) ●	-01:31 (558.) ●	-01:48 (577.) ●
Bike	91.4 km	04:57:52	01:09:40	27.13 km/h	-05:29 (44.) ●	-04:56 (483.) ●	-05:37 (505.) ●
Bike	108.6 km	05:39:25	00:41:33	24.84 km/h	-04:52 (46.) ●	-04:14 (457.) ●	-04:42 (478.) ●
Bike	126.2 km	06:15:57	00:36:32	28.91 km/h	-01:39 (63.) ●	-01:15 (644.) ●	-01:30 (673.) ●
Bike	157.7 km	07:29:46	01:13:49	25.6 km/h	-08:01 (37.) ●	-07:15 (393.) ●	-07:49 (412.) ●
Bike	174.7 km	08:12:23	00:42:37	23.93 km/h	-05:48 (31.) ●	-05:14 (341.) ●	-05:37 (360.) ●
Bike	180.3 km	08:19:29	00:07:06	47.32 km/h	-00:28 (50.) ●	-00:21 (534.) ●	-00:25 (555.) ●
Bike	180.3 km	08:19:29	06:47:09	26.57 km/h	-26:01 (51.) ●	-19:45 (588.) ●	-23:17 (617.) ●
Transition		08:28:22	00:08:53	-	+00:25 (115.) ●	+01:15 (1169.) ●	+01:10 (1299.) ●
Run	3.8 km	08:48:06	00:19:44	05:11 min/km	-05:07 (12.) ●	-03:49 (222.) ●	-04:01 (234.) ●
Run	8.1 km	09:10:41	00:22:35	05:15 min/km	-05:08 (20.) ●	-03:55 (284.) ●	-04:06 (303.) ●
Run	10.6 km	09:23:23	00:12:42	05:04 min/km	-02:42 (17.) ●	-02:09 (237.) ●	-02:16 (251.) ●
Run	14.3 km	09:45:10	00:21:47	05:53 min/km	-06:21 (14.) ●	-05:18 (205.) ●	-05:28 (221.) ●
Run	18.7 km	10:08:56	00:23:46	05:24 min/km	-06:08 (17.) ●	-05:05 (226.) ●	-05:16 (243.) ●
Run	21.1 km	10:22:00	00:13:04	05:26 min/km	-03:31 (12.) ●	-02:58 (184.) ●	-03:03 (196.) ●
Run	25 km	10:44:16	00:22:16	05:42 min/km	-08:17 (7.) ●	-07:15 (128.) ●	-07:24 (142.) ●
Run	29.2 km	11:08:24	00:24:08	05:44 min/km	-07:59 (12.) ●	-06:50 (162.) ●	-07:01 (179.) ●
Run	31.6 km	11:21:11	00:12:47	05:19 min/km	-04:53 (5.) ●	-04:10 (105.) ●	-04:17 (113.) ●
Run	35.5 km	11:43:21	00:22:10	05:41 min/km	-09:47 (4.) ●	-08:42 (96.) ●	-08:54 (105.) ●
Run	39.8 km	12:07:08	00:23:47	05:31 min/km	-09:25 (10.) ●	-08:07 (132.) ●	-08:20 (144.) ●
Run	42.2 km	12:19:31	00:12:23	05:09 min/km	-05:08 (4.) ●	-04:21 (104.) ●	-04:29 (112.) ●
Run	42.3 km	12:19:52	00:00:21	03:30 min/km	-00:05 (24.) ●	-00:07 (380.) ●	-00:07 (405.) ●
Run	42.3 km	12:19:52	03:51:30	05:28 min/km	-01:14:31 (8.) ●	-01:02:46 (135.) ●	-01:04:42 (146.) ●
Total	226.4 km	12:19:52	12:19:52	18.36 km/h	-01:34:20 (35.) ●	-01:13:00 (401.) ●	-01:18:44 (425.) ●

Ovr	Gen	Div	Name	#	AG
378	355	30	Steven Liles	2194	M 50	GBR	01:18:00	06:23:02	04:20:07	12:13:26
379	356	31	Joachim Reitan	2082	M 50	NOR	01:11:24	07:10:07	03:42:21	12:13:26
380	357	32	Neill Williamson	2259	M 50	GBR	01:08:16	06:10:50	04:42:58	12:13:31
403	379	33	John Phillips	189	M 50	GBR	01:13:00	06:25:06	04:25:57	12:17:25
404	380	34	Martyn Cooper	2139	M 50	GBR	01:03:41	06:13:30	04:49:07	12:17:33
425	401	35	Claus Engstrøm	250	M 50	DEN	01:24:47	06:47:09	03:51:30	12:19:52
430	406	36	Lee Griffiths	2163	M 50	GBR	01:16:31	06:40:36	04:10:52	12:20:42
444	419	37	Richard Forrest	2157	M 50	GBR	01:11:46	06:44:59	04:16:02	12:24:02
445	420	38	Daren Ismay	2176	M 50	GBR	01:08:58	06:22:00	04:42:24	12:24:08
487	460	39	Laurence Corbett	2140	M 50	GBR	01:27:36	06:49:35	04:05:46	12:33:46