Cara Johnson -
Ironman Wales 2019

Quick facts

1757/184/45All/Gender/AG

F 40Age group

273Bib number

GBRNationality


1:15:28	8:26:29	6:00:57	16:04:21

Compare Cara Johnson with other athletes!

273 Johnson

486 Ellard ×

477 Atkinson ×

480 Davies ×

468 Boston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:10	00:37:10	01:57 min/100m	-01:27 (19.) ●	-01:28 (74.) ●	-00:46 (823.) ●
Swim	3.8 km	01:15:28	00:38:18	02:00 min/100m	-01:22 (21.) ●	-01:21 (84.) ●	-00:59 (851.) ●
Swim	3.8 km	01:15:28	01:15:28	01:59 min/100m	-02:49 (19.) ●	-02:49 (79.) ●	-01:45 (833.) ●
Transition		01:22:41	00:07:13	-	+00:03 (27.) ●	-00:02 (102.) ●	+00:11 (1125.) ●
Bike	0.2 km	01:35:58	00:13:17	0.9 km/h	+04:41 (46.) ●	+05:02 (196.) ●	+05:15 (1752.) ●
Bike	40.1 km	03:09:37	01:33:39	25.56 km/h	-00:13 (25.) ●	+00:09 (93.) ●	+06:34 (1299.) ●
Bike	59.9 km	03:55:51	00:46:14	25.7 km/h	+05:14 (47.) ●	+05:35 (202.) ●	+07:52 (1833.) ●
Bike	91.4 km	05:24:17	01:28:26	21.37 km/h	+07:20 (45.) ●	+07:46 (173.) ●	+13:09 (1748.) ●
Bike	108.6 km	06:27:08	01:02:51	16.42 km/h	+11:52 (49.) ●	+12:52 (206.) ●	+16:36 (1848.) ●
Bike	126.2 km	07:05:51	00:38:43	27.28 km/h	-01:53 (13.) ●	-01:19 (63.) ●	+00:41 (1047.) ●
Bike	157.7 km	08:44:54	01:39:03	19.08 km/h	+12:22 (48.) ●	+12:57 (200.) ●	+17:25 (1802.) ●
Bike	174.7 km	09:40:45	00:55:51	18.26 km/h	+04:01 (40.) ●	+04:34 (159.) ●	+07:37 (1649.) ●
Bike	180.3 km	09:49:10	00:08:25	39.92 km/h	+00:22 (37.) ●	+00:25 (152.) ●	+00:54 (1667.) ●
Bike	180.3 km	09:49:10	08:26:29	21.36 km/h	+43:46 (46.) ●	+48:01 (182.) ●	+01:16:03 (1775.) ●
Transition		10:03:24	00:14:14	-	+05:18 (46.) ●	+05:52 (194.) ●	+06:31 (1790.) ●
Run	3.8 km	10:33:04	00:29:40	07:48 min/km	+04:35 (44.) ●	+04:20 (182.) ●	+05:55 (1722.) ●
Run	8.1 km	11:06:32	00:33:28	07:46 min/km	+05:23 (45.) ●	+05:18 (188.) ●	+06:47 (1759.) ●
Run	10.6 km	11:25:01	00:18:29	07:23 min/km	+02:30 (45.) ●	+02:37 (188.) ●	+03:31 (1744.) ●
Run	14.3 km	11:57:34	00:32:33	08:47 min/km	+04:03 (42.) ●	+03:59 (166.) ●	+05:18 (1612.) ●
Run	18.7 km	12:33:32	00:35:58	08:10 min/km	+05:51 (46.) ●	+05:33 (181.) ●	+06:56 (1702.) ●
Run	21.1 km	12:52:49	00:19:17	08:02 min/km	+02:17 (44.) ●	+02:26 (179.) ●	+03:10 (1668.) ●
Run	25 km	13:27:57	00:35:08	09:00 min/km	+04:12 (43.) ●	+04:21 (168.) ●	+05:28 (1576.) ●
Run	29.2 km	14:05:34	00:37:37	08:57 min/km	+04:03 (39.) ●	+05:02 (172.) ●	+06:28 (1656.) ●
Run	31.6 km	14:28:55	00:23:21	09:43 min/km	+05:04 (45.) ●	+05:22 (200.) ●	+06:17 (1816.) ●
Run	35.5 km	15:04:45	00:35:50	09:11 min/km	+02:56 (37.) ●	+03:17 (144.) ●	+04:46 (1469.) ●
Run	39.8 km	15:42:33	00:37:48	08:47 min/km	+03:30 (37.) ●	+03:58 (149.) ●	+05:41 (1518.) ●
Run	42.2 km	16:03:53	00:21:20	08:53 min/km	+03:03 (43.) ●	+03:18 (177.) ●	+04:28 (1668.) ●
Run	42.3 km	16:04:21	00:00:28	04:40 min/km	+00:02 (34.) ●	+00:02 (148.) ●	±00:00 (1432.) ●
Run	42.3 km	16:04:21	06:00:57	08:31 min/km	+47:29 (44.) ●	+49:33 (179.) ●	+01:04:45 (1691.) ●
Total	226.4 km	16:04:21	16:04:21	14.09 km/h	+01:33:47 (45.) ●	+01:40:35 (184.) ●	+02:25:45 (1757.) ●

Ovr	Gen	Div	Name	#	AG
1652	162	40	Alice Darke	479	F 40	GBR	01:27:18	08:09:43	05:44:26	15:39:55
1686	170	41	Clare Harris	475	F 40	GBR	01:27:48	07:53:21	06:11:10	15:46:04
1703	175	42	Sally Williams	511	F 40	GBR	01:17:14	08:22:24	05:54:45	15:50:21
1741	181	43	Kara Ellard	486	F 40	GBR	01:26:38	07:53:42	06:22:03	16:01:00
1746	182	44	Megan Atkinson	477	F 40	GBR	01:14:58	08:26:03	06:00:29	16:03:03
1757	184	45	Cara Johnson	273	F 40	GBR	01:15:28	08:26:29	06:00:57	16:04:21
1767	185	46	Sarah-Jayne Davies	480	F 40	GBR	01:32:29	08:27:01	05:49:56	16:07:58
1786	188	47	Clare Boston	468	F 40	GBR	01:01:59	08:26:51	06:20:29	16:13:15
1801	190	48	Nathalie Jones	469	F 40	GBR	01:19:16	08:04:24	06:35:25	16:17:36
1832	197	49	Paula Williams	512	F 40	GBR	01:30:27	08:31:00	06:18:01	16:33:40