Helen Griffiths -
Ironman Wales 2019

Quick facts

1830/196/23All/Gender/AG

F 50Age group

275Bib number

GBRNationality


1:23:14	8:32:20	6:16:29	16:31:08

Compare Helen Griffiths with other athletes!

275 Griffiths

565 Black ×

569 Campbell ×

365 Porter ×

563 Moore ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:04	00:41:04	02:09 min/100m	+00:25 (15.) ●	+02:26 (150.) ●	+03:08 (1415.) ●
Swim	3.8 km	01:23:14	00:42:10	02:13 min/100m	+00:56 (18.) ●	+02:31 (160.) ●	+02:53 (1401.) ●
Swim	3.8 km	01:23:14	01:23:14	02:11 min/100m	+01:21 (17.) ●	+04:57 (156.) ●	+06:01 (1408.) ●
Transition		01:31:31	00:08:17	-	+00:23 (18.) ●	+01:02 (179.) ●	+01:15 (1681.) ●
Bike	0.2 km	01:39:25	00:07:54	1.52 km/h	-01:29 (6.) ●	-00:21 (100.) ●	-00:08 (984.) ●
Bike	40.1 km	03:23:49	01:44:24	22.93 km/h	+06:15 (23.) ●	+10:54 (196.) ●	+17:19 (1818.) ●
Bike	59.9 km	04:03:51	00:40:02	29.68 km/h	-01:34 (6.) ●	-00:37 (82.) ●	+01:40 (1307.) ●
Bike	91.4 km	05:29:47	01:25:56	21.99 km/h	+02:37 (18.) ●	+05:16 (160.) ●	+10:39 (1682.) ●
Bike	108.6 km	06:24:55	00:55:08	18.72 km/h	+02:27 (19.) ●	+05:09 (165.) ●	+08:53 (1671.) ●
Bike	126.2 km	07:06:18	00:41:23	25.52 km/h	-00:07 (11.) ●	+01:21 (133.) ●	+03:21 (1494.) ●
Bike	157.7 km	08:56:18	01:50:00	17.18 km/h	+19:25 (25.) ●	+23:54 (209.) ●	+28:22 (1860.) ●
Bike	174.7 km	09:55:27	00:59:09	17.24 km/h	+04:43 (23.) ●	+07:52 (198.) ●	+10:55 (1802.) ●
Bike	180.3 km	10:03:51	00:08:24	40 km/h	-00:05 (13.) ●	+00:24 (148.) ●	+00:53 (1658.) ●
Bike	180.3 km	10:03:51	08:32:20	21.12 km/h	+32:12 (24.) ●	+53:52 (196.) ●	+01:21:54 (1809.) ●
Transition		10:14:39	00:10:48	-	+01:10 (20.) ●	+02:26 (163.) ●	+03:05 (1567.) ●
Run	3.8 km	10:45:41	00:31:02	08:10 min/km	+03:33 (22.) ●	+05:42 (197.) ●	+07:17 (1784.) ●
Run	8.1 km	11:18:07	00:32:26	07:32 min/km	+02:03 (17.) ●	+04:16 (175.) ●	+05:45 (1699.) ●
Run	10.6 km	11:36:23	00:18:16	07:18 min/km	+01:17 (21.) ●	+02:24 (183.) ●	+03:18 (1724.) ●
Run	14.3 km	12:13:20	00:36:57	09:59 min/km	+06:05 (24.) ●	+08:23 (204.) ●	+09:42 (1822.) ●
Run	18.7 km	12:48:02	00:34:42	07:53 min/km	+02:19 (19.) ●	+04:17 (164.) ●	+05:40 (1633.) ●
Run	21.1 km	13:06:34	00:18:32	07:43 min/km	+00:39 (20.) ●	+01:41 (159.) ●	+02:25 (1554.) ●
Run	25 km	13:42:34	00:36:00	09:13 min/km	+03:00 (21.) ●	+05:13 (181.) ●	+06:20 (1651.) ●
Run	29.2 km	14:18:20	00:35:46	08:30 min/km	+02:11 (20.) ●	+03:11 (149.) ●	+04:37 (1503.) ●
Run	31.6 km	14:40:14	00:21:54	09:07 min/km	+02:56 (23.) ●	+03:55 (191.) ●	+04:50 (1762.) ●
Run	35.5 km	15:22:27	00:42:13	10:49 min/km	+07:08 (25.) ●	+09:40 (206.) ●	+11:09 (1833.) ●
Run	39.8 km	16:06:44	00:44:17	10:17 min/km	+08:34 (25.) ●	+10:27 (196.) ●	+12:10 (1799.) ●
Run	42.2 km	16:30:39	00:23:55	09:57 min/km	+04:37 (22.) ●	+05:53 (196.) ●	+07:03 (1787.) ●
Run	42.3 km	16:31:08	00:00:29	04:50 min/km	+00:02 (20.) ●	+00:03 (166.) ●	+00:01 (1518.) ●
Run	42.3 km	16:31:08	06:16:29	08:54 min/km	+44:24 (22.) ●	+01:05:05 (194.) ●	+01:20:17 (1782.) ●
Total	226.4 km	16:31:08	16:31:08	13.71 km/h	+01:19:30 (23.) ●	+02:07:22 (196.) ●	+02:52:32 (1830.) ●

Ovr	Gen	Div	Name	#	AG
1651	161	18	Emma Jones	576	F 50	GBR	01:20:31	08:09:52	05:54:58	15:39:41
1669	168	19	Antonella Petrangeli	214	F 50	ITA	01:36:18	08:17:05	05:37:13	15:43:39
1723	178	20	Brigette Widdas	588	F 50	GBR	01:27:15	08:24:18	05:49:12	15:57:30
1782	187	21	Julie Black	565	F 50	GBR	01:37:02	08:15:22	06:02:17	16:12:27
1822	194	22	Kim Campbell	569	F 50	GBR	01:24:00	08:27:08	06:16:37	16:26:59
1830	196	23	Helen Griffiths	275	F 50	GBR	01:23:14	08:32:20	06:16:29	16:31:08
1842	201	24	Lynne Porter	365	F 50	GBR	01:22:51	08:30:20	06:18:32	16:37:24
1867	209	25	Louise Moore	563	F 50	GBR	01:20:14	08:38:00	06:35:07	16:51:22