Carolyn Williams -
Ironman Wales 2019

Quick facts

1829/195/11All/Gender/AG

F 55Age group

276Bib number

GBRNationality


1:22:19	8:32:33	6:16:25	16:31:07

Compare Carolyn Williams with other athletes!

276 Williams

598 Yelverton ×

595 Smith ×

594 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	+00:46 (9.) ●	+02:24 (149.) ●	+03:06 (1412.) ●
Swim	3.8 km	01:22:19	00:41:17	02:10 min/100m	-00:25 (9.) ●	+01:38 (147.) ●	+02:00 (1307.) ●
Swim	3.8 km	01:22:19	01:22:19	02:09 min/100m	+00:21 (9.) ●	+04:02 (148.) ●	+05:06 (1352.) ●
Transition		01:29:34	00:07:15	-	-00:27 (3.) ●	±00:00 (108.) ●	+00:13 (1150.) ●
Bike	0.2 km	01:38:43	00:09:09	1.31 km/h	+00:12 (7.) ●	+00:54 (131.) ●	+01:07 (1241.) ●
Bike	40.1 km	03:23:57	01:45:14	22.75 km/h	+07:12 (11.) ●	+11:44 (202.) ●	+18:09 (1833.) ●
Bike	59.9 km	04:03:54	00:39:57	29.74 km/h	-01:31 (3.) ●	-00:42 (77.) ●	+01:35 (1284.) ●
Bike	91.4 km	05:29:46	01:25:52	22.01 km/h	-01:28 (6.) ●	+05:12 (159.) ●	+10:35 (1679.) ●
Bike	108.6 km	06:24:58	00:55:12	18.7 km/h	+04:06 (11.) ●	+05:13 (166.) ●	+08:57 (1676.) ●
Bike	126.2 km	07:06:20	00:41:22	25.53 km/h	-00:19 (6.) ●	+01:20 (132.) ●	+03:20 (1492.) ●
Bike	157.7 km	08:56:19	01:49:59	17.18 km/h	+19:02 (12.) ●	+23:53 (208.) ●	+28:21 (1859.) ●
Bike	174.7 km	09:53:30	00:57:11	17.84 km/h	+04:01 (11.) ●	+05:54 (179.) ●	+08:57 (1725.) ●
Bike	180.3 km	10:02:07	00:08:37	38.99 km/h	+00:18 (10.) ●	+00:37 (171.) ●	+01:06 (1748.) ●
Bike	180.3 km	10:02:07	08:32:33	21.11 km/h	+31:33 (11.) ●	+54:05 (198.) ●	+01:22:07 (1813.) ●
Transition		10:14:42	00:12:35	-	+04:07 (10.) ●	+04:13 (185.) ●	+04:52 (1710.) ●
Run	3.8 km	10:44:46	00:30:04	07:54 min/km	+03:04 (11.) ●	+04:44 (187.) ●	+06:19 (1743.) ●
Run	8.1 km	11:18:45	00:33:59	07:54 min/km	+03:59 (11.) ●	+05:49 (196.) ●	+07:18 (1783.) ●
Run	10.6 km	11:36:21	00:17:36	07:02 min/km	+00:31 (9.) ●	+01:44 (163.) ●	+02:38 (1639.) ●
Run	14.3 km	12:13:23	00:37:02	10:00 min/km	+06:33 (12.) ●	+08:28 (205.) ●	+09:47 (1823.) ●
Run	18.7 km	12:48:05	00:34:42	07:53 min/km	+03:03 (10.) ●	+04:17 (165.) ●	+05:40 (1634.) ●
Run	21.1 km	13:06:36	00:18:31	07:42 min/km	+00:27 (7.) ●	+01:40 (158.) ●	+02:24 (1550.) ●
Run	25 km	13:42:37	00:36:01	09:14 min/km	+04:23 (12.) ●	+05:14 (182.) ●	+06:21 (1653.) ●
Run	29.2 km	14:18:23	00:35:46	08:30 min/km	+01:21 (10.) ●	+03:11 (150.) ●	+04:37 (1504.) ●
Run	31.6 km	14:40:18	00:21:55	09:07 min/km	+02:25 (11.) ●	+03:56 (192.) ●	+04:51 (1764.) ●
Run	35.5 km	15:22:31	00:42:13	10:49 min/km	+07:03 (12.) ●	+09:40 (207.) ●	+11:09 (1834.) ●
Run	39.8 km	16:06:49	00:44:18	10:18 min/km	+06:57 (10.) ●	+10:28 (197.) ●	+12:11 (1800.) ●
Run	42.2 km	16:30:42	00:23:53	09:57 min/km	+03:37 (10.) ●	+05:51 (195.) ●	+07:01 (1785.) ●
Run	42.3 km	16:31:07	00:00:25	04:10 min/km	-00:04 (2.) ●	-00:01 (90.) ●	-00:03 (1047.) ●
Run	42.3 km	16:31:07	06:16:25	08:53 min/km	+43:19 (11.) ●	+01:05:01 (193.) ●	+01:20:13 (1781.) ●
Total	226.4 km	16:31:07	16:31:07	13.71 km/h	+01:18:53 (11.) ●	+02:07:21 (195.) ●	+02:52:31 (1829.) ●

Ovr	Gen	Div	Name	#	AG
1483	131	6	Linni Tiller	138	F 55	NOR	01:18:41	08:41:55	04:47:51	15:05:31
1539	140	7	Kate Stannett	137	F 55	GBR	01:14:13	08:16:58	05:32:11	15:15:25
1649	160	8	Andrea Garrington	593	F 55	GBR	01:18:03	08:10:12	05:56:58	15:39:05
1706	176	9	Niamh Yelverton	598	F 55	IRL	01:19:44	08:32:31	05:36:42	15:51:21
1739	180	10	Christina Smith	595	F 55	GBR	01:42:55	08:29:17	05:33:28	16:00:53
1829	195	11	Carolyn Williams	276	F 55	GBR	01:22:19	08:32:33	06:16:25	16:31:07
1837	200	12	Jan Jones	594	F 55	GBR	01:34:49	08:18:12	06:25:49	16:35:22