Nick Thomas -
Ironman Wales 2019

Quick facts

234/220/45All/Gender/AG

M 35Age group

291Bib number

GBRNationality


53:51	6:29:24	4:10:12	11:43:58

Compare Nick Thomas with other athletes!

291 Thomas

1068 Sturch ×

1217 Heylen ×

1236 Jones ×

1147 Casasbuenas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:14	00:26:14	01:22 min/100m	-11:30 (2.) ●	-11:36 (6.) ●	-11:42 (7.) ●
Swim	3.8 km	00:53:51	00:27:37	01:27 min/100m	-11:37 (2.) ●	-11:37 (8.) ●	-11:40 (9.) ●
Swim	3.8 km	00:53:51	00:53:51	01:25 min/100m	-23:07 (2.) ●	-23:13 (8.) ●	-23:22 (9.) ●
Transition		00:59:05	00:05:14	-	-01:35 (13.) ●	-01:46 (71.) ●	-01:48 (78.) ●
Bike	0.2 km	01:03:06	00:04:01	2.99 km/h	-03:55 (28.) ●	-03:59 (136.) ●	-04:01 (156.) ●
Bike	40.1 km	02:21:39	01:18:33	30.48 km/h	-07:15 (82.) ●	-07:44 (407.) ●	-08:32 (419.) ●
Bike	59.9 km	02:56:27	00:34:48	34.14 km/h	-03:08 (51.) ●	-03:17 (289.) ●	-03:34 (296.) ●
Bike	91.4 km	04:05:14	01:08:47	27.48 km/h	-05:49 (80.) ●	-05:49 (425.) ●	-06:30 (442.) ●
Bike	108.6 km	04:47:11	00:41:57	24.6 km/h	-03:28 (93.) ●	-03:50 (502.) ●	-04:18 (526.) ●
Bike	126.2 km	05:22:03	00:34:52	30.29 km/h	-02:55 (83.) ●	-02:55 (408.) ●	-03:10 (430.) ●
Bike	157.7 km	06:36:34	01:14:31	25.36 km/h	-06:13 (79.) ●	-06:33 (436.) ●	-07:07 (459.) ●
Bike	174.7 km	07:21:34	00:45:00	22.67 km/h	-02:20 (110.) ●	-02:51 (567.) ●	-03:14 (599.) ●
Bike	180.3 km	07:28:29	00:06:55	48.58 km/h	-00:28 (83.) ●	-00:32 (389.) ●	-00:36 (403.) ●
Bike	180.3 km	07:28:29	06:29:24	27.78 km/h	-35:31 (69.) ●	-37:30 (384.) ●	-41:02 (403.) ●
Transition		07:33:46	00:05:17	-	-02:03 (85.) ●	-02:21 (412.) ●	-02:26 (451.) ●
Run	3.8 km	07:53:22	00:19:36	05:09 min/km	-03:26 (42.) ●	-03:57 (202.) ●	-04:09 (213.) ●
Run	8.1 km	08:15:01	00:21:39	05:02 min/km	-04:14 (36.) ●	-04:51 (170.) ●	-05:02 (180.) ●
Run	10.6 km	08:27:53	00:12:52	05:08 min/km	-01:40 (57.) ●	-01:59 (288.) ●	-02:06 (303.) ●
Run	14.3 km	08:50:38	00:22:45	06:08 min/km	-03:44 (53.) ●	-04:20 (295.) ●	-04:30 (319.) ●
Run	18.7 km	09:19:47	00:29:09	06:37 min/km	+00:47 (167.) ●	+00:18 (907.) ●	+00:07 (994.) ●
Run	21.1 km	09:34:37	00:14:50	06:10 min/km	-00:43 (117.) ●	-01:12 (577.) ●	-01:17 (618.) ●
Run	25 km	09:59:36	00:24:59	06:24 min/km	-03:51 (70.) ●	-04:32 (345.) ●	-04:41 (375.) ●
Run	29.2 km	10:25:58	00:26:22	06:16 min/km	-03:49 (70.) ●	-04:36 (346.) ●	-04:47 (374.) ●
Run	31.6 km	10:40:20	00:14:22	05:59 min/km	-02:06 (70.) ●	-02:35 (309.) ●	-02:42 (332.) ●
Run	35.5 km	11:05:11	00:24:51	06:22 min/km	-05:08 (55.) ●	-06:01 (253.) ●	-06:13 (273.) ●
Run	39.8 km	11:30:21	00:25:10	05:51 min/km	-05:57 (49.) ●	-06:44 (225.) ●	-06:57 (243.) ●
Run	42.2 km	11:43:33	00:13:12	05:29 min/km	-03:05 (46.) ●	-03:32 (206.) ●	-03:40 (219.) ●
Run	42.3 km	11:43:58	00:00:25	04:10 min/km	±00:00 (174.) ●	-00:03 (959.) ●	-00:03 (1049.) ●
Run	42.3 km	11:43:58	04:10:12	05:54 min/km	-36:56 (61.) ●	-44:04 (294.) ●	-46:00 (316.) ●
Total	226.4 km	11:43:58	11:43:58	19.3 km/h	-01:39:12 (45.) ●	-01:48:54 (220.) ●	-01:54:38 (234.) ●

Ovr	Gen	Div	Name	#	AG
199	186	40	Geraint Hampton	1067	M 35	GBR	01:12:51	06:21:10	03:52:40	11:35:47
204	191	41	Ian Rowley	1310	M 35	IMN	01:06:34	06:02:50	04:16:09	11:37:18
214	200	42	Sam Mayglothling	1263	M 35	GBR	01:20:48	06:21:37	03:47:23	11:39:25
228	214	43	Paul Sturch	1068	M 35	GBR	01:13:05	06:32:45	03:47:36	11:42:44
230	216	44	Tom Heylen	1217	M 35	BEL	01:21:39	05:43:15	04:28:43	11:42:57
234	220	45	Nick Thomas	291	M 35	GBR	00:53:51	06:29:24	04:10:12	11:43:58
253	237	46	Tom Jones	1236	M 35	GBR	01:12:09	05:57:45	04:26:23	11:46:31
254	238	47	Pablo Casasbuenas	1147	M 35	COL	01:18:49	06:26:04	03:54:15	11:46:43
257	241	48	Ryan Larke	1095	M 35	GBR	01:05:07	06:23:39	04:07:42	11:46:47
260	244	49	Chris MacKie	1255	M 35	GBR	01:09:12	06:22:21	04:06:15	11:47:03