Paul Seppman -
Ironman Wales 2019

Quick facts

831/781/174All/Gender/AG

M 40Age group

307Bib number

GBRNationality


1:00:14	7:07:27	5:01:41	13:26:39

Compare Paul Seppman with other athletes!

307 Seppman

1586 Hughes ×

1682 Reed ×

1629 Longford ×

1545 Ferguson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:25	00:29:25	01:32 min/100m	-08:36 (5.) ●	-08:25 (38.) ●	-08:31 (44.) ●
Swim	3.8 km	01:00:14	00:30:49	01:37 min/100m	-08:40 (6.) ●	-08:25 (46.) ●	-08:28 (54.) ●
Swim	3.8 km	01:00:14	01:00:14	01:35 min/100m	-17:16 (6.) ●	-16:50 (41.) ●	-16:59 (47.) ●
Transition		01:06:25	00:06:11	-	-00:50 (80.) ●	-00:49 (405.) ●	-00:51 (430.) ●
Bike	0.2 km	01:13:29	00:07:04	1.7 km/h	-00:51 (171.) ●	-00:56 (704.) ●	-00:58 (786.) ●
Bike	40.1 km	02:36:01	01:22:32	29.01 km/h	-04:03 (147.) ●	-03:45 (669.) ●	-04:33 (703.) ●
Bike	59.9 km	03:13:22	00:37:21	31.81 km/h	-00:33 (160.) ●	-00:44 (722.) ●	-01:01 (752.) ●
Bike	91.4 km	04:26:30	01:13:08	25.84 km/h	-01:27 (168.) ●	-01:28 (757.) ●	-02:09 (794.) ●
Bike	108.6 km	05:12:40	00:46:10	22.35 km/h	+00:08 (201.) ●	+00:23 (921.) ●	-00:05 (976.) ●
Bike	126.2 km	05:50:37	00:37:57	27.83 km/h	+00:09 (200.) ●	+00:10 (876.) ●	-00:05 (927.) ●
Bike	157.7 km	07:15:58	01:25:21	22.14 km/h	+04:01 (251.) ●	+04:17 (1112.) ●	+03:43 (1199.) ●
Bike	174.7 km	08:05:42	00:49:44	20.51 km/h	+01:33 (233.) ●	+01:53 (1050.) ●	+01:30 (1124.) ●
Bike	180.3 km	08:13:52	00:08:10	41.14 km/h	+00:42 (318.) ●	+00:43 (1404.) ●	+00:39 (1521.) ●
Bike	180.3 km	08:13:52	07:07:27	25.31 km/h	-00:21 (192.) ●	+00:33 (827.) ●	-02:59 (871.) ●
Transition		08:24:58	00:11:06	-	+03:25 (335.) ●	+03:28 (1440.) ●	+03:23 (1605.) ●
Run	3.8 km	08:51:46	00:26:48	07:03 min/km	+03:04 (309.) ●	+03:15 (1348.) ●	+03:03 (1493.) ●
Run	8.1 km	09:19:21	00:27:35	06:24 min/km	+00:51 (246.) ●	+01:05 (1064.) ●	+00:54 (1155.) ●
Run	10.6 km	09:34:39	00:15:18	06:07 min/km	+00:20 (242.) ●	+00:27 (1045.) ●	+00:20 (1134.) ●
Run	14.3 km	10:02:12	00:27:33	07:26 min/km	+00:19 (213.) ●	+00:28 (951.) ●	+00:18 (1038.) ●
Run	18.7 km	10:32:44	00:30:32	06:56 min/km	+01:44 (259.) ●	+01:41 (1092.) ●	+01:30 (1198.) ●
Run	21.1 km	10:49:08	00:16:24	06:49 min/km	+00:19 (233.) ●	+00:22 (988.) ●	+00:17 (1080.) ●
Run	25 km	11:19:40	00:30:32	07:49 min/km	+00:54 (222.) ●	+01:01 (944.) ●	+00:52 (1038.) ●
Run	29.2 km	11:50:24	00:30:44	07:19 min/km	-00:12 (191.) ●	-00:14 (820.) ●	-00:25 (901.) ●
Run	31.6 km	12:06:48	00:16:24	06:49 min/km	-00:40 (171.) ●	-00:33 (751.) ●	-00:40 (814.) ●
Run	35.5 km	12:38:47	00:31:59	08:12 min/km	+00:57 (219.) ●	+01:07 (946.) ●	+00:55 (1037.) ●
Run	39.8 km	13:10:17	00:31:30	07:19 min/km	-00:21 (202.) ●	-00:24 (848.) ●	-00:37 (926.) ●
Run	42.2 km	13:26:12	00:15:55	06:37 min/km	-00:57 (156.) ●	-00:49 (740.) ●	-00:57 (798.) ●
Run	42.3 km	13:26:39	00:00:27	04:30 min/km	+00:02 (268.) ●	-00:01 (1189.) ●	-00:01 (1321.) ●
Run	42.3 km	13:26:39	05:01:41	07:07 min/km	+06:20 (229.) ●	+07:25 (958.) ●	+05:29 (1047.) ●
Total	226.4 km	13:26:39	13:26:39	16.84 km/h	-08:42 (174.) ●	-06:13 (781.) ●	-11:57 (831.) ●

Ovr	Gen	Div	Name	#	AG
800	752	169	Tim Wenham	1746	M 40	GBR	01:22:42	07:19:35	04:23:03	13:22:17
813	764	170	Christopher Joseph	1607	M 40	GBR	01:17:59	06:52:03	04:56:01	13:23:35
815	766	171	Leigh Elsworthy	1535	M 40	GBR	01:09:53	06:53:17	05:00:47	13:23:56
822	773	172	Pete Hughes	1586	M 40	GBR	01:15:59	07:06:46	04:48:23	13:24:46
828	778	173	Carl Reed	1682	M 40	GBR	01:00:52	06:54:46	05:17:06	13:25:40
831	781	174	Paul Seppman	307	M 40	GBR	01:00:14	07:07:27	05:01:41	13:26:39
835	785	175	Mark Longford	1629	M 40	GBR	01:18:09	07:29:25	04:21:07	13:26:52
851	800	176	Jamie Ferguson	1545	M 40	GBR	01:10:29	07:02:40	04:56:26	13:28:31
853	802	177	Mark Price	1676	M 40	GBR	01:17:32	06:43:41	05:14:18	13:28:37
859	808	178	Joseph Fowkes	1546	M 40	GBR	01:14:02	07:14:09	04:46:23	13:29:38